Mental health disorders can disrupt everyday activities and the lives of those affected. Medication is one form of treatment that may be used to help manage mental health conditions. While medications are often prescribed by psychiatrists, other health professionals such as nurse practitioners, medical assistants, and physician’s assistants can also prescribe medications for mental health conditions.Mental Health ConditionsMental health conditions are a broad array of disorders that can affect an individual’s emotional well-being, thought processes, and behaviors. Mental health conditions can range from mild to severe and may include depression, anxiety, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and phobias....
Tomatoes are a prime object of interest in many Pennsylvania gardens, and for a good reason…They are easy to grow, delicious, and versatile in the kitchen.However, planting tomatoes at the wrong time can result in stunted growth, poor fruit set, or even complete crop failure. If you have been looking forward to expanding your garden by adding tomato plants, you must wonder when to plant tomatoes in PA. When it comes to growing tomatoes in Pennsylvania, timing is everything. Knowing when to plant tomatoes in PA is crucial to ensure a bountiful harvest.So, in today’s article, we will explore more about planting tomatoes in...
Every single day, your skincare morning ritual may start with cleansing, toning moisturizing and applying that one layer of non-negotiable sunscreen, especially in summer for that sun protection. All of this sounds cliched, isn’t it? But, here’s a catch! As the heatwave surges, it is important that you double apply your sunscreen for that added protection against the scorching heat. This might sound unfamiliar, but many skincare enthusiasts rave about the benefits of applying a double layer of sunscreen to keep skin health under check.Health Shots got in touch with Dr Kashish Kalra, Head of the Department of Dermatology at Max Super speciality...
Trampolining is an enjoyable form of exercise that offers numerous health benefits. Weight loss is one of them! So if you are trying to burn some calories use a trampoline.Health benefits of trampoline exercisesThe fun exercise has a lot of health benefits, so there’s no wonder why people are increasingly using trampolines for fitness.• It can effectively reduce stress levels and enhance cardiovascular endurance.• Not only does bouncing on a trampoline provide a great cardiovascular workout, it can also improve your dynamic balance.• It can develop your leg muscles.• It can strengthen your ankles.• By regularly engaging in trampolining, you may even improve...
Peanuts are a warm-weather crop. They require a long frost-free growing season to mature. If you can grow melons in your garden, you can likely grow peanuts.Start peanuts in the garden after all danger of frost has passed and the soil has warmed to 70°F (21°C) or greater. Peanuts can be started indoors but they generally do not like to be transplanted.Start peanut plants from nuts that have been shelled or from those still encased in the shell. Leave the skin of shelled nuts intact.Peanuts mature in 110 to 120 days after starting sowing.Peanut sproutWhen to plant peanutsPlant peanuts in the garden 1...
A comprehensive skincare routine must include cleansing, toning, moisturizing and sunscreen. It is a misconception that you only need to use sunscreen during the summer season or only when you are stepping out. Your skin requires sun protection 365 days and whether you are at home or outside, you must use sunscreen. The UVA and UVB rays of the sun are incredibly harmful to the skin and overexposure can even lead to skin cancer. So, it is exceptionally essential to use sunscreen on a daily basis to protect the skin and keep it healthy.Reasons to wear sunscreen dailyThe heat of the sun and...
Sleep Deprivation 7 Effects on Your BodySleep is an essential. It allows our bodies to rest and recharge, both physically and mentally. However, with our busy schedules and never-ending to-do lists, getting enough sleep can often be a challenge. The lack of sleep can have a range of negative effects on the body and mind, which can impact our overall health and well-being. Here are 7 effects if sleep deprivation on your body.Fatigue: A lack of sleep can leave you feeling tired drained, even after getting up in the morning.Poor concentration and memory: Lack of Sleep can affect your ability to concentrate, focus,...
Managing Mental Illness in Older AdultsManaging mental illness in older adults involves a combination of treatments and strategies that help individuals cope with their symptoms and improve their overall well-being.Older adults are susceptible to mental health conditions due to factors such as chronic health conditions, social isolation, and the loss of loved ones.The Effective Ways to Manage Mental Illness in Older Adults.Seek Professional HelpConsult a mental health professional who can diagnose your condition. Mental health professionals include psychiatrists, psychologists, licensed clinical social workers, and licensed professional counselors.The mental health professional may also perform several exams to rule out any underlying medical conditions. Based...
The Anxiety Workbook 7-Day Plan to Overcome Anxiety, Stop Worrying, and End PanicYou’re just 7 weeks away from overcoming your anxietyWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic,...
Tips and Techniques for Managing Social AnxietyManaging social anxiety can be challenging, but there are some tips and techniques to help you better manage it. Social anxiety is a common problem that affects millions of people worldwide. It can manifest in various ways including fear or embarrassment when interacting with others, avoidance of certain activities or situations where interaction is necessary, as well as physical symptoms such as sweating, trembling, or an increased heart rate.Social anxiety can make everyday tasks more difficult, from attending class or work functions to meeting new people. If left untreated, social anxiety can lead to feelings of isolation...
What is Soilless Potting Mix?To the casual observer, soilless potting mix may look like soil. But it’s not – it can’t be called soil because it has no clay or silt. There are a number of materials it may be made from, but typically, it includes some or all of the following: coco coir (the outer husks of coconuts), peat moss, composted wood chips (usually pine bark), vermiculite, and perlite. Some mixes also include builders sand and a slow-release fertilizer. Soilless potting mix is used for indoor growing, from starting seeds to greenhouse gardening to houseplants to hydroponics.Why use soilless potting mix?When growing...
If you are looking for home remedies to combat acne, you can try watermelon. A popular cosmetic dermatologist shares why watermelon is good for your skin and how you can include it in your summer skincare to fight acne.To find out how well watermelon works on acne-prone skin, Health Shots reached out to Dr. Jaishree Sharad, a popular cosmetic dermatologist, author, TEDx speaker, and founder of Skinfiniti Aesthetic Skin and Laser Clinic in Mumbai.Watermelon is great for your skin. Image courtesy: ShutterstockBenefits of watermelon for skinWatermelon is not just about water content, it is also a fruit that is abundant in antioxidants, multivitamins,...
Anxiety: Symptoms, Causes, Treatment, and Self-Help StrategiesAnxiety is a normal human emotion that we all experience from time to time. However, when anxiety becomes excessive or persistent, it can interfere with daily life and cause distress. In this article, we will explore the symptoms and causes of anxiety, as well as treatment and self-help strategies.Symptoms of Anxiety: The symptoms of anxiety can vary from person to person, but some common symptoms include: Excessive worry or fearRestlessness or irritabilityDifficulty sleeping or staying asleepPhysical symptoms such as sweating, trembling, or heart palpitationsAvoidance of situations or places that trigger anxietyCauses of Anxiety: There is no one...
Seedlings under grow lights.If you’ve ever started seeds on your windowsill, you may have noticed that after the seedlings emerge, they lean into the window or towards the light source. This indicates that the plants are not receiving enough light. By far, the best option for light when starting seeds is to use grow lights. But there are so many types of grow lights – which are best?The good news is you can start small. My first grow light setup was on an inexpensive folding table I bought at Walmart, and a 24″ suspended T5 grow light I bought on Amazon. I noticed a massive difference in...
Tomatoes are one of the most popular homegrown vegetables.They are comparatively easy to grow and can be used in various foods.But growing tomatoes don’t come without problems.One of the biggest problems is that the indoor sown seeds grow tall and spindly instead of short and bushy. Yes! They are leggy, which leaves many home growers scratching their heads, thinking, why are my tomato seedlings leggy? If you are in the same situation, don’t worry!Because today, we will discuss the several reasons that lead your tomato seedlings to become leggy.Also, we’ll look at the precautionary steps to help you fix them.Let’s begin!Why are my tomato...
