The Christmas noise has eased. But New Year festivities are just days away, and the racket returns. Well, at least we have a few days to search for our marbles, which is huge for folks in our neck of the woods. Let’s roast marshmallows and chat by the fire…
You might say, ‘I guess I have no choice, Bill.’ Actually, you do. You can choose to do nothing about your circumstances…’
When you produce an emotional and mental health site, encouraging readers to create and achieve resolutions is the thing to do this time of year.
Then it’s on to inspiring and motivating them to work hard in their pursuit of insight and healing.
Obligation handled.
Sure, I want those things for you. I want them for me, though I’m not especially big on resolutions. But the faux “Go get ‘em, tiger.” bit isn’t my style.
The chat
I’ll go first…
I’ve been on this planet for 69 years, and I’ve danced with anxiety and mood symptoms for the vast majority of them. Even cut a rug with alcohol dependence and recovery..
There were times I was so stunned and lost that not only did I not know how to get out of the woods, I didn’t know it was even possible – so I’d drop the fantasy and move on.
Have you felt that way? Maybe now?
Keep in mind, I wouldn’t have the right to address your pain if I hadn’t lived with it for decades. But I have, so I will.
No matter how horrible and hopeless you perceive your circumstances to be, they’re manageable – and you can carry on with a meaningful, productive, and powerful life. Don’t tell me you can’t.
And what does it take?
Well, portions of acceptance, vision, curiosity, creativity, counsel, empathy, resolve, resilience, insight, and love. And with a few exceptions, anything else you can muster.
Absolutely, you can do it.
You might say, “Well, I guess I have no choice, Bill.” Actually, you do. You can choose to do nothing about your circumstances and watch your life wither away like that once beautiful and vital plant nobody watered.
Bluntly, a suicide attempt isn’t always a physical act.
Don’t push yourself to the edge. Roll up your sleeves and get after what you want.
Now it’s your turn, I’m listening.
Wishing you the very best for the new year. And thank you for being a Chipur reader throughout 2023.
Bill
Would you like to read some Chipur emotional and mental health info and inspiration articles? Go ahead, peruse the titles.
Well, it’s staring us right in the eye, so it’s time to get down to it. All is calm, all is bright for some of us. For others, the emotional and mental thunder makes a silent night impossible. And so this is Christmas.
’And so this is Christmas For weak and for strong For rich and the poor ones The world is so wrong’
When I was growing up, Christmas was always a big deal. And I tried to keep it special for my children.
Over the years, I’ve experienced Christmases right out of the Hallmark Channel.archives. And for a handful, I had to do with a Whopper and TV.
Given my personal experience and profession, I have a heart for those to whom Christmas doesn’t come easy. – like our friend above.
And so this is Christmas
I’ve been a John Lennon fan since he and his mates appeared on the Ed Sullivan Show in 1964.
Naturally, then, I was thrilled when John & Yoko/Plastic Ono Band released “Happy Xmas (War Is Over)” in 1971. And go figure, it’s become a Christmas classic.
Let’s do some of the lyrics…
So this is Christmas And what have you done? Another year over And a new one just begun
And so this is Christmas I hope you have fun The near and the dear one The old and the young
A very merry Christmas And a happy New Year Let’s hope it’s a good one Without any fear
And so this is Christmas For weak and for strong For rich and the poor ones The world is so wrong
And so happy Christmas For black and for white For yellow and red ones Let’s stop all the fight
A very merry Christmas And a happy New Year Let’s hope it’s a good one Without any fear
Would you like to hear it?
No matter who you are and no matter your circumstances, you deserve love and peace. If you haven’t already, I hope you find them…
Bill
Hey, I know where you can find more Chipur info and inspiration articles. Yep, the titles.
The brain’s design is difficult to wrap one’s head around. Just one example is our dopamine-driven reward system. Without it, we don’t exist. With it, we could get caught in a dangerous trap. It’s fascinating and important, so let’s dig in…
’This disconnection is a set-up for addiction as we search for other sources of dopamine. The ‘other sources’ look shockingly similar to the list of common cultural complaints – overeating and obesity, drug and alcohol abuse, consumerism, chronic hooking up.’
It’s pretty common knowledge that our reward system is a huge factor in substance use disorders.
But what escapes the headlines is its role in any impulse control situation: overeating, problem gambling, excessive internet use, hypersexual behavior, explosive rage, and more.
And, of course, it can be a player in the generation of mood and anxiety misery.
I find the reward system fascinating and relevant to what we do here on Chipur. And I think you will too.
In fact, we’ll make a series out of it, coming back in short order with a detailed piece on dopamine.
Let’s get busy…
What is the reward system?
The reward system is a gathering of brain structures and neural pathways responsible for major cognitive functions such as behavior learning through association (classical conditioning), behavior learning through reward and punishment (operant conditioning), motivation and craving for a reward, and positive emotions – especially those involved with pleasure.
By design, the reward system is about survival behaviors – reproduction, eating, socializing, physical defense.
Anatomy
Anatomy of the reward system
There are numerous pieces of anatomy that make the reward system roll. You can see some of them in the image. However, the heavy hitters are the ventral tegmental area (VTA) and nucleus accumbens (NA).
Now, the power line of our reward system is the medial forebrain bundle (MFB). It’s the MFB, a neural pathway, that transmits signals from the VTA to the NA. It isn’t identified in the image, but you can see the green line connecting the two.
Makes sense that the MFB is frequently referred to as the “hedonic highway.” Using drugs of abuse (DOA) to illustrate the point, when the MFB is blocked, the longing for DOA is greatly reduced or downright ceases.
The signals that pass through the MFB are supported by dopaminergic (dopamine releasing) neurons. Generally speaking, drugs that are not abused have no effect on dopaminergic concentrations.
Physiology
Trying to cover everything about the reward system’s physiology would exhaust both of us. So we’re going to fast-forward to the appearance of the inhibitory neurotransmitter, gamma-aminobutyric acid (GABA).
If you use a benzodiazepine, such as alprazolam (Xanax) or clonazepam (Klonopin), you’re benefiting from their impact upon GABA-A receptors.
Again, to illustrate a point, DOA act upon GABA receptors, which leads to neurons being inhibited from firing. And that results in the release of less GABA onto dopaminergic neurons.
When that happens, a disinhibition of dopaminergic neurons occurs, which makes them fire more regularly – releasing more dopamine into our reward system.
And wouldn’t you know it, higher dopamine concentrations result in feelings of well-being, even euphoria. So the buzz is on.
Addiction
Interestingly enough, it’s through GABAs interaction with limbic system structures – the amygdala, hippocampus, hypothalamus, thalamus, cingulate gyrus, etc. – that we experience anxiety reduction, sedation, and behavioral disinhibition.
So, in fact, the components of the brain that generate anxiety-reducing effects are, let’s say, an extension of the reward system.
Bottom-line: outside “substances” (DOA, food, internet porn, social media, and more) gain entry into our bodies and use our reward system to fulfill their mission.
And it quickly becomes a reciprocating relationship. Our reward system ends up needing the substance, just as the substance needs our reward system.
And as it so often goes, the substance commandeers the reward system – and addiction is on.
Input from Dr. Amy Banks
In prep for this piece I came upon a great article on Psychology Today’s site by Dr. Amy Banks, co-author of Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships.
Let’s add Dr. Banks’ input to our discussion…
Banks opens by observing that dopamine is trending as the most popular neurotransmitter. Why? It’s responsible for…
The craving many of us experience when smelling the morning coffee brewing
The elation we deeply feel when we fall in love
The thrill of a shopping spree
The desire for that second or third glass of wine at dinner
Banks asks, “So what’s the harm? It’s a natural, biologically based chemical that provides energy and motivation.
Operant conditioning
She answers the question by recalling B.F. Skinner’s operant conditioning work in the 1950s. Scientists put electrodes into the limbic system (emotional center) of rat’s brains and gave them a small zap when the rat entered a specific corner of a box.
Everyone thought if the shock was unpleasant enough it would cause the rat to keep away from the corner. Hmmm, but something unexpected occurred. When the electrode was placed in the nucleus accumbens, instead of avoiding the corner, the rats went back to get the shock time and again – as in 700 times in an hour. They even chose a shock over food.
Banks points out the behavior was something the rats absolutely “needed” to do.
The takeaway, according to Banks…
The increase in motivation and energy that dopamine provides can be a good thing, but when your brain gets wired to compulsive behaviors that stimulate the dopamine reward pathway (addictions) then your life can be as out of control as the poor rat in Skinner’s Box.
Dr. Banks believes dopamine and the reward system aren’t the problems. No, the problem is how we stimulate the dopamine pathway.
She summarizes…
This disconnection is a set-up for addiction as we search for other sources of dopamine. The ‘other sources’ look shockingly similar to the list of common cultural complaints – overeating and obesity, drug and alcohol abuse, consumerism, chronic hooking up.
Not only do these addictive, destructive behaviors get paired to the dopamine reward system but they create a feedback loop of isolation that pushes people towards more addictions.
Without healthy relationships we each become like the rats in Skinner’s Box – seeking dopamine from all the wrong places. It is time to rewire our brains for the healthy relationships and connections that reward us with positive energy and motivation.
And there you have it.
Run with it
Our reward system and dopamine: absolutely stunning design and mechanics. But as incredible and life-sustaining as they are, we need to be mindful of the trap.
I’ve always relied upon understanding the anatomy and physiology of emotional and mental challenges for healing direction and hope.
If you’re struggling with impulsive behaviors, even with a mood or anxiety situation, what you just read had to have hit home.
Reward system image: Authors: Oscar Arias-Carrión1, Maria Stamelou, Eric Murillo-Rodríguez, Manuel Menéndez-González and Ernst Pöppel. Licensed under the Creative Commons Attribution 3.0 Unported license. No changes.
Winter can be a challenging time of year, marked by shorter days and a natural inclination toward decreased physical activity. However, amidst the chilly temperatures and long nights, it’s crucial to prioritize self-care, particularly when it comes to safeguarding your mental health. Nurturing your mental and emotional well-being is vital for overall wellness and the winter season presents a perfect opportunity to engage in mindful practices aimed at reducing stress and promoting a sense of balance.
Stay Connected with Loved Ones
One of the most practical winter self-care tips is to stay connected with loved ones. The longer nights can sometimes evoke feelings of isolation, making it essential to counteract this by reaching out to friends and family. Whether through heartwarming phone calls, uplifting video chats or the timeless charm of handwritten letters, maintaining these connections fosters a sense of community and support, combating the potential loneliness that can accompany the season.
Engage in Joyful Activities
Engaging in activities that bring joy and relaxation is another helpful winter self-care strategy. Reading a good book or immersing yourself in a favorite hobby not only provides a welcomed escape from the winter blues but also stimulates your mind, offering a valuable opportunity to unwind and recharge.
Prioritize Physical Activity & Healthy Nutrition
Despite the temptation to hibernate indoors, don’t underestimate the importance of physical activity during the winter months. Regular exercise has numerous health benefits for both the body and mind. It not only boosts the immune system but also releases endorphins, those feel-good neurotransmitters that can significantly improve mood and reduce stress. Whether it’s a brisk winter walk, a home workout routine or embracing a winter sport, staying active is a key component of winter self-care.
As you prioritize winter exercise, consider the impact of your diet on both physical and mental well-being. Opt for omega-3-rich fish, vitamin D-fortified foods, and complex carbohydrates like whole grains. Embrace a colorful array of fruits and vegetables, snack on nuts and seeds for essential nutrients, and include probiotic-rich options. This mindful approach to nutrition provides your body and mind with the essential elements needed for optimal mood, energy and overall resilience during the colder months.
Incorporate Mindfulness Practices
Mindfulness practices can greatly contribute to mental health during this time of year. Taking moments throughout the day to focus on the present can alleviate anxiety and promote a sense of calmness. Whether through meditation, deep breathing exercises or simply observing the beauty of nature outside your window, incorporating mindfulness into your daily routine can have profound effects on your overall well-being.
Self-Care For Winter Months
Remember, self-care is an ongoing process that requires attention and effort, especially during the winter months. By implementing these practical winter self-care tips, you actively contribute to nurturing your mental health and well-being during this potentially challenging time. Embrace the season, spend time outdoors to enjoy the fresh air and consider incorporating mood-boosting, nutrient-rich foods into your winter care routine. Combat the winter blues with a proactive approach to self-care, addressing both the physical and emotional aspects of your well-being, and you’ll find yourself better equipped to navigate the unique challenges of this time of year.
Symptoms, coping, meds, side effects, appointments, self-monitoring, web searches: the trees are tall. So tall, in fact, that it’s easy to lose sight of the forest. And how are we supposed to get better if we don’t know where we are?
‘Are my decision-making and actions in line with my goals?’
The year was 1546. English writer John Heywood published a collection of proverbs entitled A dialogue conteinyng the nomber in effect of all the prouerbes in the englishe tongue compacte in a matter concernyng two maner of mariages, made and set foorth by Iohn̄ Heywood.
One of his epigrams is “You cannot see the wood for the trees.” He also coined “This hittith the nail on the head.”
The trees
The trees can be tall, thick, and overwhelming in our neck of the woods……
“Dang, I feel so flat today. What am I supposed to do with that?”
“I thought meds made you feel better. All I get are side effects.”
”How am I going to pull myself together to make my therapy appointment tomorrow?”
”I have a conference with Emma’s teacher tonight. What if derealization decides to make an appearance – again?”
“I spend most of the day self-monitoring and running my findings by Dr. Google. It’s become a vicious cycle.”
“Just how am I supposed to put a day together when I haven’t gotten a decent night’s sleep in a week?”
“Okay, that’s it. I can’t take this crap anymore. Either it goes or…”
If you’ve dealt with a mood or anxiety disorder for any length of time, you’re all too familiar with trees. You’re also aware of how they can quickly become life as you don’t want to know it.
The big picture? What’s that?
And through it all, others just don’t know or understand what you’re experiencing.
The forest
“So that’s where I am – pretty. Hmm, go figure.”
Consistently keeping an eye on the forest is crucial. Say you were doing some planting in your most prominent garden. There you were digging and cramming bushes and flowers into holes. I mean, breathing hard and sweating, you were an animal.
But you know what? You never lifted your head. And when you finally did, you saw crooked rows and an asymmetrical disaster.
We can’t allow that to happen. And the only way I know to prevent it is with discipline, lists, and repetition.
8 points of focus
To get you started, here are eight points of focus, add or delete as you’d like. Really, I could have said points of redirection.
As you review them, keep in mind that a list won’t do you any good if it isn’t easily accessible. Yes, some of them assume you have goals (nudge).
When it’s time to check in, ask yourself…
“What are my recovery goals?”
“Where am I regarding my goals right now?”
“Are my decision-making and actions in line with my goals?”
“Am I taking good emotional, mental, and physical care of myself?”
“How are my relationships with family members and friends?”
”How am I doing at work or school?”
“Am I able to look in a mirror? What are my feelings when I do?”
“Why am I alive?”
Now that you have a list, it’s on to discipline and repetition. To that end, you need to ensure easy access and determine how often you’ll commit to reviewing it.
Hittith the nail on the head
We know managing a mood or anxiety disorder is a herculean task. Hey, I’m all for nose to the grindstone – as long as we regularly lift our heads to take in the view.
In our world, we’re well-acquainted with trees. But the forest is often alien. And that can’t go on.
As John Heywood said, “This hitteth the nail on the head.”
Would you like to read more Chipur mood and anxiety info and inspiration articles? Dig in to the titles.
How in the world did the brain get separated from the rest of the body? I’ve always believed that interacting anatomy and physiology run the show, Case in point, celiac disease and mental health. Let’s look at the connections….
Stunningly, the human gut microbiome consists of 10-100 trillion microorganisms, including bacteria, viruses, and fungi.
Celiac disease is an autoimmune condition that attacks the lives of some 1% of the world’s population. And the numbers are rising.
As we reviewed in part one, it’s triggered by the ingestion of gluten. And its potentially devastating symptoms target anatomy and physiology most anywhere in the body.
That includes the brain, home of the emotional and mental disorders.
The star of the show is a community of microorganisms known as the gut microbiome. You may have heard of gut microbiota. The words are virtually synonymous. Microbiota refers to just the microorganisms, microbiome is the microorganisms and their genes.
Stunningly, the human gut microbiome consists of 10-100 trillion microorganisms, including bacteria, viruses, and fungi. Though set at birth, it can be modified by factors, such as diet, infections, antibiotic use, and age.
By the way, did you know that the enteric nervous system, which governs the function of the gastrointestinal tract, is often referred to as the “second brain?”
Gut-brain connections
Okay, for any of this to make sense, there has to be a communication conduit – a gut-brain highway, if you will.
The vagus nerve, our tenth cranial nerve, is the superhighway for signaling between the gut and brain. Other roads include the work of neurotransmitters, hormones, and immune molecules.
Those neurotransmitters – the list includes serotonin, dopamine, and gamma-aminobutyric acid (GABA). All of them play a crucial role in brain function, and are players in mood regulation.
Interesting: 95% of our serotonin supply is released in the gut through specific intestinal cells.
There’s a balance here. And any disruption – chronic inflammation, stress, dietary choices – can cause emotional and mental health problems.
Celiac disease, the brain, and mental health
The initials above the top arrow: Autonomic Nervous System, Enteric Nervous System, Hypothalamic-Pituitary-Adrenal Axis
We’ve given the gut its due, so let’s talk about the impact of celiac disease on the brain and mental health.
Granted, research continues; however, studies have shown that people with celiac disease are at an increased risk of emotional and mental health conditions, such as anxiety disorders, depression, bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), and autism spectrum disorder.
Really, the connection sticks out like a sore thumb. All of them – gut microbiome, immune responses, inflammation – play pivotal roles in shaping mental well-being.
Inflammation
Speaking of inflammation, celiac disease, an autoimmune disorder, triggers an immune response that can generate chronic inflammation within the small intestine. Keep in mind, autoimmune diseases mistakenly target and attack innocent anatomy and physiology.
This inflammation has the potential to extend beyond the gut, affecting other systems, including the brain. That means the inflammation associated with celiac disease could play a role in the development or exacerbation of emotional and mental health disorders.
Can you sense the power and reach of the gut-brain axis?
Nutritional deficiencies
Finally, nutritional deficiencies in those with celiac disease, resulting from malabsorption of nutrients in the small intestine, can exacerbate anxiety symptoms. Deficiencies in B vitamins, particularly B12 and folate, have been linked to mood disorders as well as anxiety.
Uncovering and understanding the connections
When my mood and anxiety journey began 50 years ago, I had no clue as to what was going on. But just knowing that what I was struggling with had a name and legitimate causes – even if I didn’t know what they were – inspired me to keep digging for answers.
Uncovering and understanding the connections between celiac disease and emotional and mental health is crucial – to all of us in pain.
May the research continue.
Be sure to review part one to learn celiac disease basics.
Hey, those Chipur mood and anxiety info and inspiration articles: Hit the titles.
Bill White is not a physician and provides this information for educational purposes only. Always contact your physician with questions and for advice and recommendations.
Where does the universe end? Does time really exist? What causes mental health disorders? All baffling mysteries, but we’re going to investigate number three. That brings us to celiac disease and mental health: the truth hurts.
A simple blood test is available to test for CD. However, the only way to confirm a CD diagnosis is to have an intestinal biopsy.
It’s estimated that 1.4% of the world’s population suffer from celiac disease.
The number goes down to 1% in the United States, but consider this. It’s believed that 83% of those who actually have celiac disease don’t know it. And that’s attributed to not being diagnosed, as well as being misdiagnosed.
Celiac disease can generate all sorts of serious medical conditions, including emotional and mental disorders. That means we need to talk about it.
We’ll take care of business in two parts. Here, we’ll learn about celiac disease, and we’ll come back and review the mental health connection in part two.
Let’s roll up our sleeves…
What is celiac disease?
Celiac disease (CD) is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten, a protein found in wheat, rye, barley, and triticale (a hybrid of wheat and rye) leads to damage in the small intestine.
When people with CD eat gluten, their body mounts an immune response that attacks the villi, small fingerlike projections that line the small intestine.
That’s a major problem because when villi are damaged, proper absorption of nutrients can’t occur.
CD can develop at any age after an individual starts consuming gluten.
Classical, non-classical, silent celiac disease
CD can be categorized as classical, non-classical, and silent…
Classical
In classical CD, patients have signs and symptoms of malabsorption, including diarrhea, steatorrhea (pale, foul-smelling, fatty stools), and weight loss or growth failure in children.
Non-classical
In non-classical CD, patients may have mild gastrointestinal symptoms without clear signs of malabsorption or they may have seemingly unrelated symptoms.
Patients may also suffer from abdominal distention and pain, iron-deficiency anemia, chronic fatigue, chronic migraines, peripheral neuropathy, unexplained chronically elevated liver enzymes, reduced bone mass and bone fractures, vitamin deficiency (folic acid and B12), difficulty losing weight, late menarche/early menopause, unexplained infertility, dental enamel defects, depression and anxiety, dermatitis herpetiformis.
Silent
Silent CD is also known as asymptomatic CD. Patients don’t report symptoms, but they still experience damage to the villi in the small intestine.
Studies show that even though patients thought they had no symptoms, after going on a strict gluten-free diet, they reported better gastrointestinal and overall health.
Heredity
People with a first-degree relative (parent, child, sibling) with CD have a 1 in 10 risk of developing the disease.
First-degree relatives should always be screened, even if they have no symptoms. Second-degree relatives (grandchildren, grandparents, aunts, uncles, nieces, nephews) also have an increased risk of developing CD.
Testing and diagnosis confirmation
A simple blood test is available to test for CD. However, the only way to confirm a CD diagnosis is to have an intestinal biopsy.
There’s so much more to learn about testing and confirmation. Be sure to dig in.
What does celiac disease look like?
Healthy villi on the left, atrophied on the right
Painting a picture of CD is hard to do. After all, there are in excess of 200 known symptoms that can occur in the digestive system, as well as other parts of the body.
We can’t hit them all, but let’s take a look at some of symptoms of CD…
That gives you an idea of what CD looks like. And it isn’t a pretty picture, is it.
How is celiac disease treated?
The only treatment for CD is to follow a strict gluten-free diet – for life.
In the United States, for example, products can be labeled gluten-free if they contain less than 20 parts per million (ppm) of gluten.
Well, that may handle the heart of the disease; however, what about associated conditions?
Vitamins and other dietary supplements
People with CD are typically deficient in fiber, iron, calcium, magnesium, zinc, folate, niacin, riboflavin, vitamin B12, and vitamin D, as well as calories and protein. Deficiencies in copper and vitamin B6 are also possible, but less common.
Supplementation of B12 and folate may help individuals with CD recover from anxiety and depression caused by vitamin deficiencies. However, patients may continue to be vitamin B deficient because the gluten-free diet may not provide sufficient supplementation.
This can be remedied with a daily, gluten-free multivitamin. The multivitamin should not exceed 100% of the daily value (DV) for vitamins and minerals. Calcium and vitamin D supplementation may also be prescribed by a physician if intake is not sufficient.
Bone health
An adult’s physician should order a bone density test at the time of CD diagnosis to test for osteopenia/osteoporosis.
A bone density test may also be ordered for children and adolescents who have experienced severe malabsorption, a prolonged delay in diagnosis, have bone disease symptoms, or are non-compliant with the gluten-free diet.
If an individual is at high-risk for bone fracture, they’ll likely be prescribed dietary supplements and indicated medication.
Dermatitus herpetiformis
Medication such as dapsone or sulfapyridine is administered for a short period of time to control the rash. In most individuals, following a strict gluten-free diet greatly reduces symptoms of dermatitis hereafter dermatitis herpetiformis.
By the way, the chances of getting a medication that contains gluten is extremely small. But as a health protector, it’s important to eliminate all risks by evaluating the ingredients in medications.
Come on back
I knew very little about celiac disease going in to this series. And I have to tell you I was stunned by what I learned. Frankly, it shook me up. Hmm.
Okay, I’ll have part two up shortly. Stay tuned so you don’t miss those mental health connections.
The two wonderful info sources for this piece merit a visit. If you have celiac disease, want to learn more about it, or wish to donate, stop on by: Celiac.comCeliac Disease Foundation
Bill White is not a physician and provides this information for educational purposes only. Always contact your physician with questions and for advice and recommendations.
Understanding the Growing Influence of Social Media on Mental Health
In today’s digital age, social media has become an integral part of our daily lives. It has revolutionized the way we connect, communicate and share information. However, along with its numerous benefits, social media also brings with it certain challenges that can have a significant impact on our mental health. As more and more people spend a significant amount of time on platforms such as Facebook, Instagram, Tik Tok and Snapchat, researchers and experts have started to explore the potential consequences.
One of the key concerns surrounding social media is its addictive nature. The constant need to check notifications and stay updated can lead to excessive usage and dependency. This can contribute to feelings of anxiety, isolation and low self-esteem when individuals compare themselves to others’ curated online personas.
Another pressing issue is cyberbullying. The anonymity provided by social media platforms can embolden individuals to engage in harmful behaviors such as harassment or spreading hate speech. This can have severe psychological effects on victims who may experience increased levels of stress, depression or even contemplate self-harm.
It is important for us to understand the impact that social media can have on our mental well-being so that we can navigate these platforms in a healthy manner. By being aware of the potential risks associated with excessive usage and cyberbullying, we can take proactive steps towards protecting ourselves and promoting positive online experiences.
The Positive Effects of Social Media on Mental Health
Social media platforms have often been criticized for their negative impact on mental health, but it is important to recognize the positive effects they can have as well. In recent years, research has shown that social media can actually have several beneficial impacts on mental health.
Furthermore, social media plays a crucial role in raising awareness about mental health. Through campaigns and hashtags, individuals and organizations are able to spread information, break stigmas and encourage open conversations about mental health. This increased awareness leads to greater acceptance and understanding within society.
Additionally, social media provides a platform for individuals to share their stories and experiences with mental health openly. This not only helps reduce feelings of isolation but also encourages others to seek help or treatment when needed.
It is important to acknowledge that while there are positive effects of social media on mental health, it should be used mindfully and in moderation. Setting boundaries around usage and being aware of the potential negative aspects can help ensure a healthy relationship with these platforms.
The Negative Effects of Social Media on Mental Health
One of the most prominent negative impacts of social media is the exacerbation of comparison and self-esteem issues. Constant exposure to carefully curated highlight reels of others’ lives can lead to feelings of inadequacy and a distorted sense of self-worth. Users often find themselves comparing their own lives to the seemingly perfect lives portrayed on social media platforms, which can contribute to feelings of unhappiness and dissatisfaction.
Another concerning aspect is cyberbullying, which has become increasingly prevalent in the digital age. Social media provides a platform for anonymous harassment and bullying, resulting in significant emotional distress for victims. The constant accessibility and reach of social media make it difficult for individuals to escape from such harmful behavior.
Moreover, the fear of missing out (FOMO) is another psychological consequence associated with social media usage. Seeing others engaging in exciting activities or events can create a sense of exclusion or anxiety about not being part of those experiences. This fear can lead individuals to spend excessive amounts of time on social media platforms in an attempt to stay connected and avoid missing out on anything.
It is crucial to recognize these negative effects in order to promote healthier online habits and protect our mental well-being while using social media platforms responsibly.
Social Media Platforms’ Responsibility in Promoting Positive Mental Health Practices
Social media platforms have a significant role to play in promoting positive mental health practices among their users. With the increasing concerns about the impact of social media on mental well-being, these platforms are taking steps to ensure user safety and limit exposure to harmful content.
To address these concerns, social media platforms have implemented various policies aimed at creating a safe and supportive online environment. These policies include guidelines against cyberbullying, harassment and hate speech. By enforcing these policies, platforms aim to protect users from negative experiences that can adversely affect their mental health.
Moreover, algorithms play a crucial role in determining the content that users see on their feeds. Recognizing the influence of harmful content on mental well-being, social media platforms are continuously refining their algorithms to limit exposure to such content. These algorithms prioritize positive and uplifting posts while minimizing the visibility of potentially harmful or triggering content.
Navigating the Digital Age: How to Maintain a Healthy Relationship with Social Media
Setting boundaries with social media use is crucial for maintaining a healthy relationship. It is important to establish designated times for checking social media and avoid mindless scrolling. By setting limits on screen time, we can ensure that we allocate enough time for other activities such as spending quality time with loved ones, pursuing hobbies or engaging in physical exercise.
Practicing self-care offline is equally important. Engaging in activities that promote mental and physical well-being can help us disconnect from the virtual world and reconnect with ourselves. This can include activities such as reading a book, going for a walk in nature, practicing mindfulness or meditation or simply taking some time to relax without any digital distractions.
By implementing these strategies, we can maintain a healthy balance between our online and offline lives. It allows us to fully enjoy the benefits of social media while also prioritizing our overall well-being.
Are you a loved one struggling with your mental health? Reach out to a professional at Anew Era TMS & Psychiatry today.
Caring for children with ADHD can be grueling. And the difficulty factor doubles if you’re enduring depression or anxiety. Reliable information is crucial, so let’s dig right in…
To help your child develop their self-esteem, one of the most important things you can do is to build a positive and loving connection with them. This includes providing emotional support…
My grandson is having a rough go with ADHD. And if he’s having a tough time, so are his mother, her wife, and his sister.
So you can imagine how I felt when child and family therapist Michael Vallejo asked if he could submit a guest article. And you know what he wanted to write about? Yep.
This is a comprehensive aka long article, so don’t think you have to absorb it all in one sitting. In fact, why not save or print it for ongoing reference?
The floor is yours, Michael…
Introduction
Parenting a child with Attention-Deficit/Hyperactivity Disorder (ADHD) comes with its own set of challenges. This disorder can cause behavioral problems, academic struggles, emotional outbursts, stigma, and judgment from others.
Moreover, it requires your time and energy to manage the demands of medication, therapy, school, and family life.
Understanding how ADHD can impact your child and developing effective strategies can help you and your child better cope with daily challenges brought by the condition.
Understanding ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder, which means that it is a condition that affects the growth and development of the brain.
The hallmarks of ADHD include having difficulties with paying attention, being overly active or restless, and having a tendency to make hasty decisions.
ADHD is commonly diagnosed in childhood, although it can persist into adulthood. According to the CDC, there are 6 million children aged 3 – 17 years old who have been diagnosed with ADHD in the US. This is based on a national survey and data from 2016 to 2019.
The highest percentage is seen in 12-17-year-olds, where around 13% (approximately 3.3 million children) have received an ADHD diagnosis. 10% are aged 6-11 years, while 2% of the total are 3-5 years old.
Boys have a higher chance of being diagnosed with the disorder compared to girls. Additionally, a ratio of 3 in 4 children with ADHD receive treatment.
Definition and symptoms of ADHD
A million miles away
ADHD is characterized by inattention (difficulty focusing on a task), hyperactivity (moving constantly or restlessness), and impulsivity (acting without thinking).
For example, a child with ADHD might easily get distracted and seem absent-minded. They might also show hyperactive behavior by having difficulty staying still or being quiet. Kids who are impulsive might also have little to no sense for danger and they’re likely to take more risks.
Children can exhibit all symptoms of inattention, hyperactivity, and impulsivity. They may also only show either symptoms of inattention, or only of hyperactivity and impulsiveness.
Types of ADHD
There are three types of ADHD in children, which would depend on the symptoms they present:..
Inattentive type, also formerly known as attention deficit disorder (ADD). Children with this type of ADHD have difficulty paying attention or focusing on a task. They typically have short attention spans and have difficulty listening to instructions. Additionally, kids who have an inattentive type of ADHD might struggle with organization.
Hyperactive and impulsive type, which is mainly characterized by excessive movement (hyperactivity) and deciding or acting without thinking of the outcome (impulsiveness). You might notice that they are always fidgeting, have difficulty sitting still, talk too much, or interrupt other people’s conversations or activities.
Combined type, which is diagnosed when symptoms fit both types of ADHD. It is also the most common type of ADHD.
Impact of ADHD on daily life
ADHD can make it harder for children to focus their attention on a task or listen to instructions attentively, which can affect their performance in school. They might also need frequent reminders to perform their responsibilities at home.
Other than that, being hyperactive and impulsive can cause plenty of mistakes because they tend to rush through things and do things without thinking of the consequences. All these behaviors can make it seem that a child with ADHD is defiant, non-compliant, or actively misbehaving.
Effective support strategies for children with ADHD
Parents play an important role in helping children with ADHD manage their symptoms effectively. Here are support strategies you can incorporate in your child’s life:
Building a support network
Consult with healthcare professionals for a proper diagnosis and treatment plan for your child. Treatment for ADHD will include medication and therapy that can help them develop skills to help manage their behaviors. Ask your child’s therapist how you can respond to your child’s ADHD behaviors to help manage them better.
You can also find support groups for parents who have children with ADHD. In these groups, you can receive valuable advice from other parents. Don’t forget to connect with your child’s teacher to get updates on how your child is doing at school.
Establishing structure and routine
You can help your child build organization skills by establishing a daily routine. This can help them know what to expect. By having a structure in their life, they are more likely to finish tasks.
List down the things that need to be done every day, such as homework, getting ready for bed, preparing for school, and others. Then try to set a time for these tasks and stick to them. You can use visual aids, such as a calendar with pictures, to help them visualize their daily routine.
Communicating and collaborating with teachers
The symptoms of ADHD can lead to challenges in a child’s learning experience at school. Inattention, hyperactivity, and impulsivity can make it difficult for them to focus or complete their schoolwork. They might also struggle sitting still during lessons and cause interruptions in class.
That’s why it’s important to let your child’s teachers know that your child has ADHD. They can help you track your child’s behavior and progress at school so you can find out if your treatment plan is working.
Teachers can also help provide what your child needs at school, such as reducing distractions during class, enforcing classroom routines, and guiding them when they’re rushing through their tasks.
Tailoring learning strategies
Children with ADHD are easily distracted, so limiting distractions and providing a clutter-free space for studying is helpful. Make sure to reduce noise and turn off electronic devices in the homework area.
When it comes to homework, guide them and check if they understand the instructions because children with ADHD tend to miss important details. It would also be beneficial to break up homework and tasks into smaller chunks so they complete one part at a time.
It is also important to give your child scheduled breaks, so they can get up and move. You can set timers to help them manage their time.
Encouraging physical activity and mindfulness
Encouraging physical activity for children with ADHD comes with several benefits. Aside from helping them build healthy habits that can help them stay fit, exercise can also help them cope with other emotional and behavioral issues.
A 2019 study found that physical exercise can help improve depression, anxiety, aggressive behaviors, and thought and social issues for kids with ADHD.
There are plenty of ways for kids to exercise. You can find something that will match their preferences and interests. It could be team sports, or solo activities like swimming or biking.
Mindfulness is the act of focusing the mind on the present moment every time you get distracted, which is a problem for children with ADHD. It can be practiced through meditation or during daily activities, whether it’s showering, preparing for school, or making the bed. This can be done by focusing the attention on the breath and feeling each inhalation and exhalation whenever your mind starts to wander.
There are plenty of ways for children with ADHD to practice mindfulness. You can teach them deep breathing techniques to calm their minds and bodies. Encourage them to take slow breaths through their nose, hold for a few seconds, and then exhale slowly through their mouths.
Another example is to practice mindful eating, by teaching them to pay full attention to the taste, smell, and texture of their food. Ask them to describe their observations to you as they eat.
Implementing positive reinforcement
Positive reinforcement is a strategy that involves providing praise or rewards after a desired behavior occurs. It is often used in the workplace, education, and parenting settings to reinforce positive behavior.
It would be helpful for your child to follow established rules and expectations when it comes to behavior. Explain the rewards for positive behavior and consequences for misbehavior and stick to them. Words of praise, extra privileges, or fun activities are great rewards to reinforce positive behavior.
Try to focus on positive reinforcement to motivate your child to behave positively. Negative consequences should be used carefully because they can cause discouragement and feelings of disappointment and anxiety.
Coping strategies for children with ADHD
There are several strategies your child can use to manage their ADHD symptoms:
Teaching self-regulation techniques
“Good job. I really enjoy working with you.”
Kids with ADHD have trouble managing their emotions and behavior. Their emotions are often stronger and also last longer, too. That’s why it might take them more time or effort to learn how to self-regulate.
Self-regulation is the act of gaining control over one’s behavior or emotions. For example, a person who can self-regulate can perform their responsibilities even if they are feeling lazy or calm themself when they’re frustrated.
Teach your kids emotional regulation skills to help them feel better when they feel distressed. For instance, they can perform deep breathing, draw their emotions on paper, exercise, or talk to you.
Aggression in children with ADHD is another challenge for parents. They might display this by throwing tantrums or refusing to listen. You can help them deal with aggression by modeling self-control in stressful situations. Encourage them to communicate their emotions and teach them how to compromise.
Assisting with organizational skills
Organizational skills are important for children with ADHD, because they can help them manage their household tasks, homework, and other responsibilities more effectively. The most important thing is to model good organizational skills because kids learn by example.
Having a designated area for activities, such as studying, can also help. For instance, they need a study area that is free from distractions. Keep the site well-equipped with school supplies and instruct them to put things back where they belong. You can assign objects to specific drawers or bins with labels.
Color coding is useful when helping your child organize schoolwork by subject or category. You can also use checklists for daily tasks, homework, and chores to help them keep track of their responsibilities. Checking off completed tasks can also provide them with a sense of accomplishment.
Encourage them to take on one task at a time to help them focus. This can help them complete a task before moving on to the next. Lastly, always offer praise or rewards for staying organized.
Building resilience and self-esteem
ADHD can negatively impact your child’s self-esteem because of the stigma around mental health conditions.
Additionally, ADHD can make it difficult for your child to focus, so other people might easily get frustrated with them and criticize them. They also have trouble learning at school and socializing with peers, which can lead to bad grades and rejection. All of these can easily affect their self-esteem negatively.
To help your child develop their self-esteem, one of the most important things you can do is to build a positive and loving connection with them. This includes providing emotional support, being a positive role model, having open communication, and providing encouragement for them to reach their goals.
Moreover, it is also helpful to teach them skills to help them take on challenges in life. These include positive self-talk, problem-solving skills, social skills, stress management, and decision-making.
Transform your parenting with these strategies
Parenting a child with ADHD can be challenging, but always remember that you are doing your best to support them and make a positive impact in their life. It might be difficult, but it is also incredibly rewarding.
Embrace your child’s unique qualities and celebrate their strengths. Always lean on your support system and be patient with yourself and your child.
Don’t forget to practice self-care, so you can recharge and have the energy to better support your child. Lastly, don’t forget to keep educating yourself about ADHD and parenting strategies.
Learn and love
Dang, that was good – thank you, Michael. From both a clinical and personal perspective, you nailed.it. I’m really glad to have the piece on board.
Given what my grandson and his household are experiencing – and my mood and anxiety history – the subject matter is close to my heart.
Are you caring for a child with ADHD? Learn and love.
Michael didn’t ask me to share this; however, if you’re looking for high-quality digital mental health worksheets and handouts, he and his wife, Vanessa, can help you out. Head over to Mental Health Center Kids.
In tears, head in her hands, she was laying it all out. Her failing marriage, troubled son, depression, anxiety – it was all too much to bear. She’d been fighting the good fight, but reached her limit..
Accept the reality of life’s unavoidable suffering – and be worthy of yours.
“I’m totally collapsing, Bill. I can’t take it anymore.”
I looked her square in the eyes and calmly said, “Yes you can.” And we moved on from there.
Introduction
Tired and dysfunctional relationships, family members and friends in crisis, 24/7 troubling news – God only knows what else. And on top of it all, symptoms.
Is it any wonder we find ourselves believing (as in perception) we’re on the very brink of collapse?
The harsh bottom-line is the whirlwind is what we make of it. After all, we had a hand in creating it.
“Okay, I decided to go out. But you seriously believe I can hold on ‘til this dies down?”
I know we’re all built differently, with beaker sizes all over the board. But rarely (as in <1%) have I worked with someone in the midst of hell that I didn’t believe had the internal resources to emerge.
Sure, I have a clinical background. However, first and foremost I’m a mood and anxiety disorder veteran. I’ve been on the verge of what I believed to be collapse numerous times over a handful of decades.
I know the horror and hopelessness of anxiety, panic, agoraphobia, derealization, depersonalization, intrusive thoughts, depression, elevated mood, and substance dependence.
As many times as I thought my goose was cooked – declaring “I can’t” – it never happened. Actually, I had too much invested in my misery to bail. I mean, how could I continue to beat myself to a pulp if I perished (or got better)?
But then it was time to survive for the best of reasons…
11 “Yes you can’s”
What I’m about to share didn’t come from a textbook or conference. I wouldn’t do that to you. It comes from my heart, based upon my life experience.
When you find yourself standing at the threshold of what you think is total collapse – “I can’t” – turn to the following…
Shield yourself from the whirlwind, take a few abdominal breaths, and open even a tiny space in your mind for perspective.
Make a short list – mental or otherwise – of what’s truly going on.
Come to grips with your history of inaccurate/distorted thinking, which has always led to troublesome emotions and behavior.
Accept the reality of life’s unavoidable suffering – and be worthy of yours. It may come in different flavors, but all of us are called to endure pain.
Take your first steps toward changing your patterns of thought. Start with #3 and move on to the fact that your emotional and mental reserves are deeper than you believe.
Think about times in the past when you were at the very same place and made it out. And while you’re at it, think about the fact that you’re, indeed, in the very same place.
Make a list of evidence that you’re a survivor.
Approach from a different angle. Try to prove to yourself you’re unable to emerge.
Think about the lessons to be learned in your present situation. And be thankful you have the opportunity to grow.
Be defiant. Are you really going to let your circumstances beat you?
While you’re taking care of biz, make sure your typically assaulting inner voice is repeating, “Yes I can.”
What do you think? I’m betting you can come up with more
“Yes you can”
Again, I know the hell of despair and believing emotional, mental, and physical collapse are at hand. I’m 100% with you and feel your pain and hopelessness.
But in the midst of seemingly 10 million “I can’t take it anymore’s” I blindly chose to keep bouncing back. And here I am, so many years later.
That’s why I can confidently assure you – “Yes you can.”
Interested in more Chipur mood and anxiety info and inspiration articles? Scan the titles.
A complete remodel had been on my mind for quite some time and I decided to make the move. Well, it didn’t take long to realize I was right on the edge of being out of my league.
Age: TMS is typically administered to adults aged 18 and older. In exceptional cases, it may be considered for younger adults.
Diagnosis: TMS is FDA-approved primarily for the treatment of major depressive disorder (MDD). However, it can also be considered for other conditions like obsessive-compulsive disorder (OCD) and depression-related anxiety symptoms.
Treatment History: TMS is usually reserved for individuals who have not responded positively to other conventional treatments for depression, such as medication and psychotherapy.
Medical History: While TMS is generally safe for individuals with various medical conditions, certain medical history factors may make TMS therapy inadvisable. These include:
A history of seizures
Metal implants in the head or neck
Brain tumor
Active psychosis
Number of TMS Sessions
The number of TMS sessions required to effectively treat depression can vary from person to person. On average, most patients undergo 20-30 sessions distributed over a span of 4-6 weeks. However, individual needs may vary, and some patients may require more, or fewer sessions based on their response to treatment.
TMS Session Important Information
TMS sessions are typically conducted on an outpatient basis, making it a convenient option for many patients. Each session typically lasts around 30 minutes. During the session, the patient sits comfortably in a chair while the magnetic pulser is gently applied to their head. While some patients may experience a mild tingling or tapping sensation during the session, these sensations are usually transient and not discomforting.
If you are considering TMS therapy as a potential treatment for your depression, it is essential to engage in a thorough discussion with your healthcare provider. They can assess your eligibility based on the candidacy criteria, discuss the expected number of sessions, and help you weigh the potential benefits against any associated risks or side effects. Ultimately, TMS therapy offers hope and relief for many individuals struggling with depression, but it is crucial to determine if it is the right choice for your specific circumstances in consultation with a medical professional. Reach out to Anew Era TMS today to see if TMS therapy is right for you.
Catastrophe poses a daily threat. Chest discomfort becomes a heart attack, an engine noise evolves into a $2,000 repair. All the while, depression and anxiety run rampant. Let’s talk about catastrophizing…
What better way to avoid crushing disappointment than to expect – even create – the worst?
It’s crazy, isn’t it? I mean, this catastrophizing business can be torturous.
And unless we come to understand what’s really going on – and intervene – it can go on forever.
Lots to discuss and we’ll take care of biz in two parts. First, what catastrophizing is and why we do it. And we’ll get into what to do about it in part two.
Off with us…
What is catastrophizing?
Within the realm of cognitive (having to do with mental processes) theory and therapy, catastrophizing is one of the most common cognitive distortions.
What are those? Well, they’re exaggerated and often irrational thoughts that hold the power to generate and perpetuate loads of depression and anxiety.
Simply, catastrophizing is when we create, well, a catastrophe that simply doesn’t exist or won’t occur. And we may not even be aware we’re doing it.
It’s all about “What Ifs?” and worst case scenarios.
Two types of catastrophizing
Okay, there are two types of catastrophizing…
In the immediate: You’re sure your heart palpitations are a symptom of serious heart disease. This morning you heard about a new heart institute at one of the local hospitals. So you hopped on Google, grabbed a diagnosis, and called for a referral.
In the future: Your anxiety and associated depression have been intense. And, go figure, you’re out of work and interviewing. Two weeks ago you barely survived (so you think) a biggie. Lo and behold, the recruiter just called and you scheduled a second interview for next week. You’re sure you’ll royally blow that one, too.
That’s catastrophizing.
Now, it’s really important to understand that catastrophizing isn’t a disorder. Being a cognitive distortion, it’s a manifestation – symptom – of our mood or anxiety pathology.
Why do I catastrophize?
Who really knows why the mind does what it does. But when it comes to catastrophizing, I’ll go with P.E.A.C.E.…
Protection: If we believe danger lurks around every corner, catastrophizing makes perfect sense. What better form of protection than believing in horrific outcomes? And what better way to justify avoidance?
Explanation: Explanations are huge during times of pain. So maybe the self-created catastrophe isn’t the most desirable outcome. But it sure beats being clueless as to what’s behind our desperation and distress.
Assurance: As unpleasant as it is, catastrophizing provides a certainty of mind. And when any sense of self is tough to come by, created catastrophes can provide identity.
Cry for help: When was the last time you witnessed, or read about, a true catastrophe that someone wasn’t crying out for help? Self-created catastrophes can provide the perfect setting for doing some crying out of our own. And if we’re (un)lucky, a responder may even be willing to stick around.
Expectation: What better way to avoid crushing disappointment than to expect – even create – the worst?
When we consider P.E.A.C.E., it’s pretty easy to understand why we may so easily become an ever-cycling, depressed, anxious, and catastrophic mess.
What do we do about it?
Day after day, one catastrophe after another. So many mountains made from molehills. The threats may not be real, but the anguish sure is. And that’s why we’re here.
Let’s get together again in part two and figure out how to manage.
Mental health issues, such as depression, can significantly impact a person, leading to reduced quality of life and daily functioning. Traditional treatments like oral antidepressants may not always be effective for everyone, leaving patients in search of alternative solutions. One groundbreaking treatment that has shown promising results is Spravato (esketamine). In this blog, we will explore how this treatment can provide hope for those suffering from depression, the advantages it offers over conventional methods, and who would benefit most from this therapy.
Understanding Spravato
Spravato is a brand name for esketamine, a nasal spray formulation of ketamine. Originally used as an anesthetic, esketamine has gained recognition for its rapid and profound antidepressant effects when administered at lower doses. Spravato is an FDA-approved medication designed to treat treatment-resistant depression and major depressive disorder with suicidal ideation. The medication is administered under the supervision of a healthcare professional at a certified Spravato treatment center. This innovative therapy offers new hope for individuals who have not responded well to other depression treatments.
The Advantages of Spravato
Traditional antidepressants can take several weeks to months to show significant effects, and some patients may not experience any improvement at all. However, the use of Spravato nasal spray has demonstrated rapid results, often within hours or a few days. This quick onset of action is a game changer for individuals struggling with severe depression, offering relief when needed.
Identifying Suitable Candidates for Spravato
While Spravato can be a breakthrough for many, it is not suitable for everyone. Individuals with a history of heart conditions, high blood pressure, or other cardiovascular issues may not be good candidates for this treatment. Esketamine can transiently elevate blood pressure and heart rate, making it potentially unsafe for those with pre-existing cardiac concerns. Moreover, individuals with a history of substance abuse or addiction may also not be ideal candidates, as ketamine has the potential for abuse.
The Safety and Monitoring of Spravato Treatment
As with any medical treatment, it is essential to prioritize safety. Certified Spravato treatment centers have strict protocols to ensure the safe administration of esketamine. Patients are closely monitored during and after the treatment to detect any adverse reactions and address them promptly. While Spravato has shown significant benefits, it is essential to be aware of potential side effects. Some common side effects include dizziness, dissociation, nausea, and headaches. These effects are usually short-lived and subside after the treatment session. However, healthcare professionals will assess the patient’s overall health and medical history to determine if ketamine therapy is a suitable option for them, ensuring that any potential risks are minimized.
Testimonials – Real Stories of Hope and Transformation
The impact of Spravato on individuals suffering from treatment-resistant depression is best illustrated through the powerful stories of those who have experienced its life-changing effects.
Nicole, a brave soul who battled with relentless negative thoughts and feelings of failure, found herself in a despairing state. Conventional medications had failed her, leaving her feeling hopeless. But then, she was introduced to Spravato® through a medical trial study. She shared, “It really does help with treatment-resistant depression.” Spravato brought her the relief she longed for, paving the way toward healing and a brighter future.
Allison, a caring mother from Pikeville, Kentucky, witnessed her son’s struggle with depression and the disappointment of multiple unsuccessful treatment attempts. She discovered Spravato just in time, and after a few weeks of treatment, she saw her son’s symptoms improving. “There is hope out there. I’ve gotten my son back,” she joyfully expressed, witnessing her son’s recovery and newfound aspirations.
Grace, at the age of 29, battled the stigma surrounding mental illness while seeking effective treatment. She candidly admitted, “It’s easy to be embarrassed about mental illness just because of what it is.” However, her life took a transformative turn with Spravato. She found herself in a better place than ever before, acknowledging it as “an amazing gift” that empowered her to embrace her journey towards healing.
Spravato, or esketamine, has emerged as a groundbreaking treatment for depression, offering rapid relief to individuals who have not responded well to conventional therapies. Its fast-acting nature provides hope for those in acute distress, but it is essential to identify suitable candidates and prioritize safety through certified treatment centers. While this therapy is a significant advancement in mental health treatment, a holistic approach that includes therapy and ongoing support is crucial for sustained recovery. As research and understanding of this therapy continue to evolve, it has the potential to transform the lives of millions affected by depression.
Considering Spravato for your mental health treatment? Trust Anew Era TMS & Psychiatry. Our dedicated team offers compassionate care and personalized plans for transformative relief from treatment-resistant depression. Take the first step towards a brighter future—reach out to us today. Your mental health matters, and we’re here to support you every step of the way.
Life can be hard. And when it gets that way we have two choices. We can quit or we can absorb the blows and use them to better ourselves and help others. Experience the Spafford’s story…
’But I do not think of our dear ones there. They are safe, folded, the dear lambs.’
Years ago, I walked into church on Easter Sunday, shook the pastor’s hand, and asked him how he was doing.
He looked me square in the eyes and said, “It is well with my soul.” His facial expression spoke for his sincerity.
I was deeply touched by the pastor’s reply. This guy had something I wanted. So I made it my business to dig in to the origin of “It is well with my soul.”
What I found was fascinating, heartbreaking, and inspiring.
“It Is Well with My Soul”
Fact is, growing up in the United Methodist Church, I’m familiar with the pastor’s words. I’ve sung the hymn “It is Well with My Soul” dozens of times.
Here’s the first verse…
When peace, like a river, attendeth my way, When sorrows like sea billows roll; Whatever my lot, thou hast taught me to say, It is well, it is well with my soul.
The lyrics of the hymn were written by Horatio Spafford, the music composed by Philip Bliss. It was first published in 1876.
I’ll tell the tale…
A family’s remarkable story
Horatio Spafford
Horatio Spafford was a successful lawyer who’d significantly invested in Chicago property.
Unfortunately, most of his properties were in the area of the city that was horribly damaged by the Great Chicago Fire of 1871.
The losses financially ruined him.
If that wasn’t enough, what remained of his business portfolio was decimated by the financial Panic of 1873.
Spafford knew It was time to get away, so he and his wife Anna planned a family trip to Europe on the French steamship Ville du Havre.
However, due to ongoing business challenges, a decision was made that Anna and their four daughters would make the trip, Spafford joining them later.
Tragedy strikes
On November 22, 1873, as seen in our featured image, the Ville du Havre (on the right) collided with the British ship Loch Earn and sank in 12 minutes. All four of their daughters were among the 226 souls lost.
Miraculously, Anna survived; floating unconscious on a plank of wood.
A fellow survivor recalled her saying, “God gave me four daughters. Now they have been taken from me. Someday I will understand why.”
Nine days later, Anna landed in Wales and cabled her husband, “Saved alone. What shall I do…”
Horatio sets sail
Anna Spafford
Horatio made the trip to Europe to meet the grieving Anna and accompany her home.
During his passage, the ship’s captain called him to his cabin to tell him they were passing over the spot where the Ville du Havre sunk.
Horatio, a devout Presbyterian, wrote to Anna’s half-sister: “On Thursday last we passed over the spot where she went down, in mid-ocean, the waters three miles deep. But I do not think of our dear ones there. They are safe, folded, the dear lambs.”
Not long after, Horatio wrote the words for what would become “It Is Well with My Soul.” When Philip Bliss put the words to music, he named it “Ville du Havre.”
Absorbing the blow
Back in the States, the Spaffords had three more children. Sadly, one of them died at age four of scarlet fever.
The Presbyterian Church considered their tragedies divine punishment, so the Spaffords formed a Christian utopian society.
In 1881, the Spafford family, with a small number of society members, left for Jerusalem – setting up what they called the American Colony.
Helping others
The Colony provided aid to the Christians, Jews, and Muslims of Jerusalem – without proselytizing motives. Their soup kitchens, hospitals, orphanages, and other charitable ventures were critical during and immediately following World War I.
The American Colony became world renowned after being featured in the novel Jerusalem, written by Nobel Prize winning author Selma Lagerlöf.
What about you?
Life’s going to get hard – count on it. And we can either throw in the towel or take the hits and turn them into positive thinking and action.
