Healthy Home Habits

As you age, you may observe noticeable changes in your skin colour. You may witness some dark spots, patches, or under-eye circles. While these circles can indicate fatigue, dehydration, and insufficient sleep, they might also stem from hyperpigmentation. Under eye pigmentation involves an excess of darker pigment than the surrounding skin. Although they aren’t typically a cause for concern, you may want to lighten their appearance. Here are some effective home remedies for addressing under-eye pigmentation.

What causes pigmentation?

Pigmentation is primarily caused by an increased production of melanin in the skin. It causes skin discolouration, leaving dark spots and patches on the skin. Sun exposure is a common cause of skin pigmentation. When your skin is exposed to sunlight or ultraviolet (UV) radiation, your body produces melanin to defend itself against the harmful rays. This may make the skin more pigmented. Apart from this, hormonal changes, genetics, and certain medication can also increase the risk of pigmentation. Imbalances in melanin production may lead to conditions like hyperpigmentation (excess pigment) or hypopigmentation (insufficient pigment), resulting in discolouration.

5 home remedies for under eye pigmentation

1. Apple cider vinegar (ACV)

Apple cider vinegar is rich in anti-bacterial and antifungal properties, which are extremely beneficial for removing spots and patches. Moreover, ACV contains malic acid, which decreases melanin production and helps control the appearance of brown spots and hyperpigmentation. ACV also exfoliates your skin, giving you a brighter skin tone.

How to apply: Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of gram flour together. Now add 1 tablespoon of honey to it and mix it properly. Apply this mixture on the freckles visible under the eyes. Now, leave it on for 10 minutes, massage the dry mask for 2 to 3 minutes, and then wash your face

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2. Mulethi (licorice)

Mulethi is a popular remedy in Ayurveda. A 2013 study published by the National Library of Medicine found that it has anti-inflammatory, anti-microbial, and anti-ageing properties that are known to be beneficial for reducing wrinkles and fine lines. It also helps reduce the symptoms of skin conditions like pigmentation, and preventing sun damage. It can also control acne and enhance skin complexion.

How to apply: To prepare a smooth paste, mix licorice powder with turmeric. Now add rose water to it to make it smooth. Now, apply the mixture to your skin and leave it on for 10–15 minutes. You can also add sandalwood powder to this mixture because sandalwood is also good for pigmentation removal.

Health Shots Recommends: 5 best skin pigmentation creams for flawless skin

3. Green tea bags

Placing green tea bags under the eyes reduces inflammation and puffiness. Due to their high flavonoid content, green tea bags may help improve skin elasticity and reduce dark circles as well as pigmentation. Using green tea bags is a better choice because green tea is known to be an effective remedy that helps prevent skin redness caused by UV radiation.

How to apply: Brew green tea bags and let them cool. Place a bag under each eye for 10–15 minutes, ensuring they cover the dark circles. Gently press the bags to release the antioxidant-rich tea. Dispose of the used tea bags and moisturise your skin.

4. Potato slices

Potato slices are a natural remedy for pigmentation issues. It contains enzymes and vitamin C that may help lighten dark spots and even out skin tone. The mild acidic properties may exfoliate dead skin cells, promoting a brighter complexion. It can also nourish your skin, all thanks to vitamin A, vitamin C, starch, and enzymes.

How to apply: First of all, wash the potatoes, peel them, and then cut them into slices. Put a few drops of rose water on potato slices and rub it for some time on the blemishes visible under the eyes. You can also slice a raw potato and place the slices on the affected areas for 15-20 minutes.

5. Papaya

Papaya, rich in enzymes like papain and antioxidants, is well known for its potential benefits in addressing pigmentation issues. Papain exfoliates dead skin cells, aiding in cell turnover and reducing dark spots. The vitamin A and C content in this fruit helps lighten pigmentation and promote a more even skin tone. Additionally, papaya’s moisturising properties may contribute to a healthier complexion.

How to apply: To use papaya for pigmentation, mash a ripe papaya and add the goodness of aloe vera gel to it. Mix both ingredients well. Now, apply the mixture to the affected areas, leaving it on for 15-20 minutes before rinsing. It will leave your skin looking spotless and glowing.

7 other skincare tips to prevent pigmentation

1. Shield your skin from UV rays with sunscreen (SPF 30+) and wear full-sleeved clothes.
2. Use gentle skincare products to prevent irritation and pigmentation.
3. Moisturise your skin properly to prevent dehydration, reducing the risk of pigmentation.
4. Consume a balanced diet rich in antioxidants to promote skin tone.
5. Remove dead skin cells through exfoliation, preventing pigmentation buildup.
6. Apply vitamin C or retinol-based creams to target pigmentation.
7. Consult with a dermatologist if nothing works.

A regular application of these home remedies could potentially reduce pigmentation over time. However, results vary, and it’s crucial to consult with a dermatologist for severe pigmentation!

If the amount of moisture in your body lotion feels insufficient for your parched skin, think about incorporating a body oil into your skincare regime. Body oils help to strengthen the skin barrier, increase moisture content and supply vitamins. They imitate the sebum produced by your skin naturally. When applied over a lotion, they trap moisture and leave the skin feeling smooth and silky. They are especially beneficial for people who want a natural glow but have dry and rough skin. So, it was worth curating the best body oils for dry skin just for you!

5 body oils to hydrate your dry skin

Body oil is an extra step in skincare routines that leaves the skin feeling nourished and moisturised, giving it a smooth and even glow. Try these best 5 body oils that can be perfect for dry skin!

1. Palmer’s Cocoa Butter Formula Soothing Oil

This calming oil has been specially blended to calm, hydrate and soften dry, irritated skin. It is straightforward to use and comes in a handy pump spray bottle. Cocoa butter, vitamin E, collagen, lecithin, and elastin are combined to make this oil, which soothes and softens skin without sacrificing its firmness or elasticity.

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2. KEYA SETH AROMATHERAPY Body Oil

Its quick-absorbing qualities and lightweight nature make it the perfect body oil for both summer and winter. Rich in vitamin C from oranges, this product maintains the flexibility of skin, as well as encourages the production of collagens. These attributes make it one of the top body oils for dry skin in India.

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3. Blue Nectar Kumkumadi Body Oil

Discover the ultimate change in hydration as the product fights flakiness and reveals incredibly soft, supple skin while delivering powerful moisture. This Body polishing oil, enriched with natural components such as milk, sesame oil, fresh saffron, and almond oil, leaves your skin feeling incredibly smooth and nourished.

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4. mCaffeine Coffee Body Oil for Dry Skin

Enjoy a revitalising massage that awakens your skin and calms your senses while stimulating coffee consumption. The Coffee Body Polishing Oil is a lightweight, non-sticky oil that gives the skin a healthy sheen and is packed with pure Arabica coffee and vitamin E. To stimulate your senses, it also emanates the aroma of freshly ground Arabica coffee.

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5. House of Ayurveda Everyday Body Oil

Use this vitamin-rich body oil to soothe dry, irritated, or flaky skin. Since it contains so many oils—jojoba, olive, safflower, avocado, and argan—it is incomparable to skin that is too dry. Further, its fast and absorbing nature makes it perfect for everyday use.

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What are the benefits of body oil?

Body oils work wonders for reducing dry, scaly skin that is brought on by harsh cleaners, hot showers, and changing weather.

• An excellent body oil helps to seal in moisture and hydrate the skin. Oils soak rapidly and don’t leave a greasy residue, unlike popular belief.
• Body oils are a cost-effective addition to any cosmetic collection because of their versatility.
• In addition to rubbing oil all over your body, you may also use a few drops in your bath, soften cuticles for a mani-pedi at home, or apply it as a calming massage oil.
• It is even believed that some oils can reduce the visibility of stretch marks, heal scars, and calm sensitive skin.

What is the difference between body oil and body lotion?

Body lotion and oil are both excellent for giving you softer, more radiant skin. However, maintaining moisturised skin extends beyond how it looks and feels. Keeping your skin hydrated is important for general health as well because your skin serves as a barrier to protect the rest of your body.

It is especially crucial to moisturise your skin during the winter months and in arid locations, or if you already have a skin barrier-compromising condition such as psoriasis or eczema. Compared to body lotion, body oil is heavier and thicker. It helps to keep moisture in by forming a barrier on the skin’s outermost layer. On the other hand, body lotion has a thinner consistency and is lighter. It can aid in softening and calming dry skin.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Caring for your skin is not just about cleansing and moisturising the face. It should involve other processes and body parts. But with the number of products available in the market, it can get tricky to choose the items you need to have and use for healthy skin. The most important part is to at least follow the basics of skin care to ensure your skin does the job of being a barrier very well. Read on to find out how to build a skin care routine.

Why is skin care important?
Your skin is a remarkable organ that needs a lot of love and attention. A skin care routine provides many benefits:

1. Protection against environmental toxins and UV radiation

Your skin acts as a shield against environmental toxins and the harmful effects of UV radiation. A proper skin care routine reinforces this natural defence mechanism, says dermatologist Dr Amit Bangia.

2. Hydration to prevent dryness and discomfort

Keeping your skin adequately hydrated is essential to prevent dryness, itching and discomfort. Moisturising is a fundamental aspect of any skin care routine.

3. Anti-ageing benefits

As we age, our skin becomes susceptible to wrinkles and age spots. A well-structured skin care routine can combat these signs of ageing, helping you maintain a youthful appearance.

4. Boost in self-confidence

Healthy and glowing skin can boost your self-confidence and overall sense of well-being. As they say, when you look good, you feel good.

How can I build a healthy skin care routine?

Having a skin care routine should be your priority. Here’s what you can do:

1. Cleansing

Start by cleansing your skin twice every day to remove impurities and excess oil. This fundamental step sets the foundation for a healthy complexion, shares the expert.

2. Toning

After cleansing your face, pour a few drops of toner into your palms and gently apply on your face. You can use a toner with hydrating formulas two times a day to avoid dehydration. But if it is an exfoliating one, use it just during night time.

Health Shots Recommends: 5 best toners for every skin type to boost skin hydration

3. Exfoliating

If you are using a toner with exfoliating properties, skip this step. If not, then use an exfoliator once or twice a week. An exfoliator not only cleanses your skin, but also removes dead skin cells. You can use physical exfoliators that have ground grains. These can be rubbed on the skin to get rid of dead skin cells. There are also chemical exfoliators that are more like leave-on treatments. You generally don’t have to rinse it off.

4. Moisturising

Lock in hydration by applying a suitable moisturiser. Proper moisturisation helps to keep your skin soft and supple. Find the best moisturiser online for your skin type!

5. Using sunscreen

Never underestimate the importance of daily sunscreen application. It provides vital protection against UV damage, preventing premature ageing and reducing the risk of skin cancer.

Also read: Your 5-step guide to finding the perfect sunscreen

Should skin care change with age?

Your skin’s requirements evolve as you age, so adapt your skincare routine to different stages of life.

1. Skin care in your 20s

The focus should be more on prevention and maintaining youthful skin. So, establish a skin care routine that emphasises on protection and hydration.

2. How to take care of skin in your 30s

This is the time when you need to start incorporating antioxidants. Addressing early signs of ageing such as fine lines and uneven skin tone becomes important when you touch 30, says Dr Bangia.

3. Skin care in your 40s

When women reach mid-40s, they start nearing the menopause stage. You may face skin dryness and dullness more than usual. So, prioritise hydration and introduce anti-ageing products with ingredients like hyaluronic acid and retinol.

4. In your 50s and beyond

This is the time when you may have to use richer moisturisers to combat dryness and consider specialised skin care products that are made for mature skin. You must look for skin care products that have vitamins C and A as ingredients.

What are some common skin care mistakes to avoid?

Some women do follow skin care routines religiously, but they make some mistakes too. Here’s what to avoid:

1. Over-cleansing

Excessive cleansing can strip your skin of its natural oils, leading to dryness and irritation, so stick to a gentle cleansing routine.

2. Sunscreen neglect

Always apply sunscreen, even if it rains or gets chilly. This habit is vital for preventing premature ageing as well as protecting your skin against cancer, says the expert.

3. Skin type ignorance

Prepare your skin care routine to your specific skin type, whether it’s oily, dry, combination or sensitive.

Consistency is key to achieving and maintaining healthy skin, so stick to your routine diligently.

If radiant skin is what you’re looking for, try incorporating skin whitening serums into your routine. These serums, enriched with ingredients such as hyaluronic acid, niacinamide and glutathione, provide an instant, dewy finish while promoting overall skin health. The inclusion of skin-brightening components such as vitamin C and azelaic acid ensures effective results. By addressing uneven pigmentation and promoting collagen production, these serums promise a bright skin tone. Check out some of the best skin whitening serums and make them a staple in your skincare regimen for a revitalized and brighter appearance.

5 best skin whitening serums in India

1. Spawake Face Serum, Brightening Triple Care with Vitamin C, B3 and E

Spawake Face Serum, a potent blend of vitamin C, B3, and E, offers triple care for radiant skin. Infused with the brightening power of vitamin C, it combats dullness, fights pigmentation, and promotes a luminous skin texture. Vitamin B3 contributes to even skin tone, while vitamin E provides antioxidant properties that combat oxidative stress and environmental stressors. This serum hydrates, brightens, and nourishes your skin, leaving it revitalized. Regular use of this serum claims to have visible improvement, helping users achieve a smoother, brighter, and more even skin tone.

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2. BLUSHLIN 3% Kojic Acid Serum for Whitening and Glowing Skin

BLUSHLIN’s 3 percent Kojic Acid Serum combines the brightening power of kojic acid, 10 percent vitamin C, and ginseng for radiant, glowing skin. Enriched with niacinamide, it targets pigmentation and dark spots, promoting an even skin tone. Designed for both men and women, this face serum offers a comprehensive solution for achieving a lighter complexion and addressing skin concerns. With potent ingredients known for their skin-brightening properties, this serum aims to provide you with a youthful glow.

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Also read: Glutathione for skin whitening: Know how it works

3. Brinton Obril Gold Skin Serum for Pigmentation and Skin whitening

Brinton Obril Gold Skin Serum offers a promising solution for pigmentation and skin whitening. Infused with advanced ingredients, it aims to target uneven skin tone and dark spots. It claims to help you provide firmness, reducing the signs of fine lines and wrinkles. It also prevents oxidative damage to the skin, which potentially enhances radiance and promotes a more clear appearance. Users may experience the benefits of reduced pigmentation, leading to a smoother, brighter skin surface.

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4. Wommune vitamin C face serum for glowing skin

Wommune’s Vitamin C Face Serum offers a natural skincare solution, catering to all skin types. Packed with potent ingredients such as aloe vera gel, saffron, and quince seeds, it promotes facial glow and whitening and effectively tackles pigmentation. It is also packed with niacinamide acid that contributes to skin brightening and evoking a natural radiance. Its properties extend to clearing acne, addressing dark circles, and fading dark spots, ensuring a brighter face and improved skin health. Suitable for all skin types, this serum is one of the best choices for skin whitening.

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5. Ozoneveda Whitening Glow Vitamin C 20% Glutathione Face Serum

Ozoneveda’s Whitening Glow Serum combines potent ingredients like vitamin C (20 percent) and glutathione with hyaluronic acid, offering a promising solution for radiant skin. Tailored for both men and women, this serum aims to enhance fairness, brighten skin tone, and promote clear skin. The powerful blend of antioxidants, including vitamin C, contributes to skin rejuvenation, while glutathione assists in reducing pigmentation. The inclusion of hyaluronic acid also ensures effective skin hydration, keeping your skin soft and supple.

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(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Just like how you stock your wardrobe ahead of the winter season, prepping your skin before the cold weather is a good idea too!Your skin deserves extra love during this season, and one thing that works best is a moisturiser. While there’s no denying the fact that it is one of the most important steps in any skincare routine, a moisturiser doesn’t last longer than an hour or two. One hack that my mom swears by is applying moisturiser on damp skin, and it really works! If your moisturiser doesn’t last more than an hour on your skin, you need to try this winter skincare hack ASAP!

Winter skincare hack to make your moisturiser last all day!

Regardless of how big of a pro you are when it comes to skincare, you might still not be using the moisturiser to its fullest potential. Yes, applying a moisturiser in the morning and night is an essential step in your beauty regimen, and there are quite a few tips that can help you maximise your moisturiser’s benefits. One is applying it on damp skin.

Do you towel dry your skin before applying moisturiser to it? Don’t! My mom says that you should apply a moisturiser on damp skin to make it last all day and help lock in hydration. And the same goes for your body. While it works for me, if you don’t believe it works, you need to hear from an expert.

Dermatologist Dr Neha Dubey took to her Instagram to share this hack that makes your moisturiser last all day! “Whether your skin is dry or oily (or a combination of both), winter’s cold and dry air will take its toll and make daily moisturizing even more necessary. So, make sure you make the most out of it by applying it on DAMP skin,” she writes on Instagram.

On days when you have no time to apply moisturiser to your skin after applying it once – this hack may work for you. Applying moisturiser on your damp skin will help to lock the hydration in, making your skin moisturised.

Why should you moisturise your skin during winter?

There are multiple reasons why you should use a skin and face moisturiser regularly. Here are the top reasons you must know:

1. For locking in natural moisture

This is the biggest benefit of applying moisturiser regularly on the skin. Winter can easily strip your skin of its natural oils, and using a good moisturiser on damp skin will enhance the moisture content.

2. Helps get rid of dry skin

It goes without saying that the winter season can be harsh on the skin, making it prone to dryness and itchiness. The end result – flaking and cracking of the skin which none of us want. The best solution, in this case, is applying a moisturiser regularly that will help your skin be healthy and smooth.

Also Read: 7 home remedies to deal with dry peeling skin

3. Protects you from skin rays

The harmful rays of the sun can affect you during the winter season as well. Applying a moisturiser with SPF in it will not only keep your skin hydrated but protect it from the harsh UVA and UVB rays of the sun as well.

Who doesn’t want Rapunzel-like lengthy and beautiful hair, but not everyone is blessed with beautiful, long hair! Some of us need to work harder to make hair grow longer and stronger. One age-old remedy that has worked wonders over the years for hair growth is oiling. You can start with rosemary oil for hair growth, which has been proven to help your hair grow stronger and healthier.

How does rosemary oil for hair growth work?

Rosemary is a culinary herb native to the Mediterranean region that has been a part of holistic practices like Ayurveda for centuries. It is often used as an essential oil, which is obtained from distilled and highly concentrated extracts of plant compounds. It is known for its antioxidant and anti-inflammatory properties which have been proven to promote hair growth. In fact, several studies have found that rosemary oil is an effective remedy for hair growth.

In a study published in the SKINmed Journal, rosemary essential oil was found to have similar effects as minoxidil, which is a medicine recommended for hair loss. A 2013 study published in the Phytotherapy Research also found that rosemary leaf extracts help stimulate hair growth.

Best rosemary oil for hair growth

Now that you know the benefits of rosemary essential oil for hair growth, you can try this rosemary oil if you want thicker, longer, and more beautiful hair.

1. Aromatique Rosemary Essential Oil

This rosemary essential oil by Aromatique claims to be 100 percent pure and natural. It promises to contain no isolated components, dilution adulteration, addition, or deletion. It is a cleansing essential oil that improves your hair’s health and makes them look shiny and beautiful. It also contains properties that promote hair growth. This pure and essential rosemary oil is not only good for your hair, but it is also an effective remedy for your skin and body.

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2. Blend It Raw Apothecary Rosemary Essential Oil

This rosemary essential oil is brought in from the mountains of Uttarakhand which is steam distilled with the freshest and best rosemary leaves. It claims that regular use helps encourage hair growth and gives you thicker and healthier hair. It promises to be 100 percent natural and even match the results minoxidil would give you. All you need for it to work is to blend 15 drops of Rosemary essential oil with 100 ml of any carrier oil you prefer for it to work. It’s more than just your hair care product, this essential oil also helps enhance alertness and mental clarity.

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3. Organic Harvest Rosemary Essential Oil

Revitalize your hair with this rosemary essential oil that helps your hair grow stronger and healthier. It is a therapeutic grade oil that claims to be free of paraben and sulphate. It is a good oil for hair growth that stimulates hair follicles directly when you massage the oil on the scalp. It also claims to help you get rid of dandruff or greying of hair. You just need to mix it with carrier oil and leave it overnight to get rid of dandruff and shoo away all your hair problems. Apart from this, it also promotes better memory and is ideal for aromatherapy.

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4. Organix Mantra Rosemary Oil

If you want thicker and more beautiful hair, you must try this rosemary oil by Organix Mantra. It helps stimulate hair follicles, potentially boosting hair growth. It also helps fortify hair from the roots, giving it a natural and radiant shine. Plus, it also helps you get rid of dandruff, promoting a healthy scalp. And the benefits don’t end there, it is also a good product that helps moisturise and nourishes the skin as well.

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5. Aravi Organic Rosemary Essential Oil

This rosemary essential oil claims to be 100 percent natural and pure and contains no additives added fragrance or diluted. Since rosemary essential oil is great for hair, you can add it to your hair care routine if you want healthy and beautiful hair. It promises to prevent receding hairlines and early aging of the hair. Plus, rosemary oil helps work wonders for dry and damaged hair. It claims to encourage faster hair growth, reduce hair damage, and hair thinning. Including this rosemary oil in your hair care routine may even help you get rid of the dandruff. It is also great for your skin and mental health.

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(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Your mother or grandmother must have given you some hot oil head massages, telling you how beneficial it is for your hair health. Fast forward to today, and you realize that they were correct. Ayurveda has been acting as an ancient guardian in the world of holistic wellness. It extends its nurturing abilities to one of your most cherished features – your hair. Ayurveda for hair care is a bend of creating a balance between your mind, body, and hair. If you’ve been looking for ways to incorporate healthy habits into your hair, you can try these Ayurveda supplements for hair.

Ayurveda supplements for hair

Here are some of the best Ayurveda supplements for hair care you can try:

1. Panchamrit Oral Melting Strips for Hair

Panchamrit Oral Melting Strips for Hair are infused with the goodness of biotin and vitamin A, which are good for your hair. It helps improve scalp health and facilitates hair growth. Offering a convenient and effective solution for nourishing and revitalizing hair, it ensures easy consumption, providing a hassle-free experience for users. With a potent mix of natural elements, Panchamrit Oral Melting Strips aim to promote hair health, shine, and strength. If you want luscious and vibrant hair, try these strips today!

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2. VHCA Ayurvedic Hair Growth Supplement

If you are seeking a natural solution for all hair-related concerns, you might want to choose VHCA Ayurvedic Hair Growth Supplement. Formulated with Ayurvedic herbs and botanical extracts, this supplement claims to stimulate hair growth, strengthen follicles, and prevent hair loss. It also claims to nourish the scalp, nourish hair texture, and reduce breakage. Offering an herbal alternative, VHCA Ayurvedic Hair Growth Supplement aspires to enhance overall hair health, providing users with a potentially effective and Ayurveda-inspired approach to promoting thicker, healthier hair.

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3. Himalayan Organics Organic Neem Tablets

Himalayan Organics Organic Neem Tablets offer a natural and convenient way to harness the potent benefits of neem. Known for its antibacterial, antifungal, and anti-inflammatory properties, neem supports skin health, hair health and overall well-being. These organic tablets are carefully crafted to provide a pure and potent dose of neem, aiding in detoxification, promoting clear skin, and supporting immune function. Himalayan Organics prioritizes quality and authenticity, presenting a reliable option for those seeking the traditional healing power of neem in a convenient tablet form for daily wellness.

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4. Sitaram Ayurveda’s Narasimham Tablet

Sitaram Ayurveda’s Narasimham Tablet is an herbal formulation rooted in Ayurvedic principles that is crafted to address several problems. These tablets are designed to help strengthen hair roots, prevent breakage, provide lusture, and promote healthy hair. Not only that but they are also infused with therapeutic properties that help support respiratory health and alleviate any symptoms associated with respiratory disorders. By combining traditional knowledge with modern convenience, Sitaram Ayurveda claims to offer a potential solution for individuals seeking a natural approach to healthy hair.

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5. Basic Ayurveda’s Triphala Churna

Basic Ayurveda’s Triphala Churna is a traditional herbal blend revered in Ayurveda. Comprising three potent fruits – Amla, Haritaki, and Bibhitaki, this Churna is believed to be an effective remedy for indigestion and detoxifying properties. It is also good for maintaining hair health. It also helps support healthy digestion, alleviate constipation, and enhance nutrient absorption. Regular use of Triphala Churna is promoted for promoting internal cleansing, balancing doshas, and fostering overall well-being, making it a versatile and time-tested supplement in Ayurvedic practices.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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We often focus on our hair strands when we think of hair health. If the hair feels too dry or dull, we look for products to bring back life in it. Some even make the mistake of applying oils and other hair care products just on the strands. But if you want voluminous and healthy hair, you need to pay attention to your scalp too. Scalp build-up or sebum build-up on the scalp is one of the signs that your dandruff problem can get worse. Make sure to avoid scalp build-up on scalp.

What is scalp build-up or sebum build-up?

Sebum build-up on the scalp is a condition in which the sebaceous glands in the scalp produce too much sebum, explains Dr Aleena Rehman, a surgeon and aesthetic physician, specialising in hair restoration and non-surgical treatments. It is an oily substance that helps to lubricate and protect your hair and scalp. When too much sebum is produced, it can build up on the scalp and clog the pores.

What are the causes of scalp build-up?

Sometimes, genetic factors can contribute to the body’s tendency to produce more sebum. Other causes of sebum build-up are:

1. Hormonal changes

We experience hormonal fluctuations during puberty or different stages of life. These changes or hormonal disorders can increase sebum production.

2. Improper skin care routine

Using harsh or drying skin care products can strip the skin of its natural oils, leading to an overproduction of sebum as a protective mechanism.

Irrespective of the cause, sebum build-up on the scalp needs to be stopped. If you don’t control it, it can lead to a variety of issues.

• The excess sebum can clog the hair follicles, leading to the development of scalp acne, dandruff and itchiness.
• It can also create an environment suitable for the overgrowth of yeast, resulting in conditions like seborrheic dermatitis or fungal infections.
• The build-up of sebum can cause the hair to appear dull and flat.

How to get rid of scalp build-up?

If you don’t want to face hair problems, do the following:

1. Wash your hair regularly

Washing your hair regularly helps to remove excess sebum and other build-up from the scalp. However, it’s important to avoid over-washing your hair, as this can dry out your scalp and stimulate sebum production.

2. Use a clarifying shampoo

A clarifying shampoo can help to remove stubborn sebum build-up from the scalp. It’s important to use a clarifying shampoo sparingly as it can cause your hair to feel more dry than usual.

3. Exfoliate your scalp

When you exfoliate your scalp with a scalp brush or a gentle scrub, it helps to get rid of dead skin cells, says Dr Rehman.

4. Use a light conditioner

Avoid using heavy conditioners, as these can clog the pores and contribute to sebum buildup. Instead, use a light conditioner that is specifically designed for oily hair, suggests Dr Rehman.

5. Avoid heat styling

Heat styling can damage the hair and scalp, and it can also stimulate sebum production. There are times when you feel the need to heat style your hair, but make sure to use a heat protectant spray first.

6. Have a healthy diet

A healthy diet can help to regulate hormone levels and reduce sebum production. Eat plenty of fruits, vegetables and whole grains, and limit processed foods, sugar and unhealthy fats.

7. Manage stress

Stress is something that can trigger the release of hormones that may lead to sebum production. Find healthy ways to manage stress, so you can do exercise, yoga or meditation.

If you have severe sebum build-up or if you are experiencing hair loss, check with a hair specialist.

Do you have dry hair? Well, you’re not alone. Exposure to environmental pollutants, an ever-changing environment, stress, an unhealthy diet and chemical-based products and more can cause hair damage. While you cannot avoid all of these factors that could lead to dry hair, you can invest in some of the best hair care products that can help hydrate your hair. Plus, you won’t have to visit a salon and burn a hole in your pocket to give your hair the lost moisture. What you need to try are some of the best hair masks for dry hair.

If you’re looking for ways to fix damaged hair and provide nourishment to it, here are some of the best hair masks for dry hair that you must try.

5 best hair masks for dry hair

Here are some of the best hair masks to tame dry hair and keep them hydrated:

1. TRue FRoG Deep Conditioning and Hydrating Hair Mask

A deep-conditioning hair mask that contains vinegar, apple, lemon, and tamarind extract that help prevent hair damage and provide nourishment. It also claims to provide luster and condition your hair. Whether it’s because of the humidity or using bad hair products, TRue FRoG Deep Conditioning and Hydrating Hair Mask claims to help you repair the damage. It contains quinoa protein that helps restore hydration to every cuticle. A quick tip – it gives a quick boost to your hair if you apply and leave it for 10 minutes on wet hair.

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Health Shots Recommends: 5 best hair care products to hydrate and nourish your dry hair

2. Love Beauty & Planet Argan Oil & Lavender Hair Mask

If you want happy and healthy hair, you can try the Argan Oil & Lavender Hair Mask by Love Beauty and Planet. It helps your hair feel smooth and nourished. It contains argan oil and lavender which is good for your hair. Studies have shown that argan oil and lavender contain properties that protect your hair from damage caused by free radicals and nourish your hair. Leaving long-lasting moisture, this hair mask claims to be free of dyes, paraben, and phthalates.

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3. Schwarzkopf Professional Spa Essence Hydrating Masque

Schwarzkopf Professional Spa Essence Hydrating Masque is a luxurious hair treatment that revitalizes and nourishes your hair. It claims to combine the power of spa-inspired ingredients that deeply hydrates and rejuvenates dry and damaged hair. It is infused with essential oils and botanical extracts, restoring the natural moisture and leaving your hair silky and smooth.

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4. Wella Professionals Invigo Nutri-Enrich Hair Mask

Specially designed for nourishing and hydrating your hair, Wella Professionals Invigo Nutri-Enrich Hair Mask could become your one destination product for dry and damaged hair. It contains nourishing minerals and peptides that help enhance hair growth and volume. It also contains the goodness of goji berries that leave your hair feeling nourished. It is also rich in oleic acid, panthenol, and vitamin E addressing hair fall and frizz control. While it claims to be good for all types of hair, it is believed to be extra effective for people with dry or distressed hair.

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5. St.Botanica Moroccan Argan Hair Mask

This hair mask can be a good addition to your hair care routine if you have dry hair. Infused with the goodness of Moroccan Argan Oil, which has antioxidants and nourishing fatty acids, it can protect your hair from damage. It also contains rosemary oil, which helps nourish your hair follicles and soothe the scalp. Vitamin E in the hair mask is also good for protecting your hair follicles and providing nourishment. It also claims to be free of parabens, silicones, mineral oils, phthalates, and more such ingredients.

Bad hair days aren’t exactly anyone’s favourite, and people always dream of luscious, flowing locks. While some hair products might give you a temporary fix, what you really need is to focus on a healthy diet. It might be time to consider that the secret to achieving your hair goals lies within your daily vitamin intake as well. Vitamins play a pivotal role, acting as an essential building block that can help turn dull hair into luscious locks and promote hair growth. If your daily food doesn’t cut it, there are plenty of hair growth vitamin supplements out there you can try.

Vitamins for hair growth

Maintaining an overall nutritious diet is crucial to maintaining healthy, luscious locks. Vitamins are also extremely important for growing healthy hair. A study published in the journal Dermatology and Therapy found that a deficiency in vitamins can lead to hair loss, especially vitamins D, A, C, and more. The key is to add the right vitamins to your diet that help promote hair growth

1. Vitamin A

The first on the list of essential vitamins is vitamin A. It is an essential vitamin that helps your cells to grow, which helps grow your hair as well. It also helps produce sebum, which keeps your scalp moisturised and hair healthy. It also promotes hair growth.

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You can try the Nutriburst Multivitamin Gummies for Health & Vitality which is an amalgam of Vitamins A, B, C, D, E & Biotin. It is sugar-free and vegetarian that promotes hair growth and reduce breakage and promote hair health.

2. B vitamins

B1, B2, B3, B5, B6, B7, B9, and B12 are all a part of B vitamins and important for healthy hair. Studies have shown that a deficiency in B vitamins can lead to problems like hair loss.

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One product that promises to be your “good friend if you want to keep your hair healthy” is Himalayan Organics Vitamin B Complex. A premium dietary supplement that offers a comprehensive blend of essential B vitamins. With its potent formula, it promises not just to give you healthy hair, but also to support metabolism, and skin health and promote well-being.

3. Vitamin C

A powerful antioxidant, vitamin C plays an important in the growth of healthy hair. Did you know that it contributes to collagen production, the most abundant protein in your body? It is important to maintain hair health and promote hair growth.

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You can try Asterveda Lypo-Spheric Vitamin C Supplements. It comes in a pack of 2 and is gluten-free. Using liposomal technology, they deliver this essential nutrient directly to cells, ensuring maximum absorption. Not just your hair, it also helps boost your immunity, promote skin radiance, and maintain overall health.

4. Vitamin D

Several studies have shown that vitamin D deficiency can lead to hair loss. If you want to promote hair growth and limit hair loss, you should add vitamin D supplements to your diet. A study published in the journal Dermatology Practical and Conceptual found that inadequate levels of vitamin D can lead to hair loss.

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You could try Carbamide Forte’s Vitamin D3 K2 MK7, which is a plant-based, vegan-friendly supplement sourced from lichen. It comes in a pack of 120 tablets, which are vegetarian and good for maintaining overall health.

5. Vitamin E

Just like vitamin C, vitamin E is also an antioxidant that helps reduce oxidative stress by balancing out free radicals. Studies have shown that including vitamin E supplements supports a healthy scalp and hair. It also helps maintain hair growth.

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Genone E-Gen 400 Vitamin E Capsules may help you get radiant skin, lustrous hair, and a youthful glow. Packed with Vitamin E, these capsules are a potent source of antioxidants, offering protection from promoting hair health and skin health.

Thick and voluminous hair is what we all want. But some have fine hair that may feel limp and lifeless. Fine hair is delicate and fragile in nature. You can’t style your hair the way you want and you need to be more careful if you have fine hair. Genetics plays a major role in it, but some bad lifestyle habits can make it worse. Read on to find out how to take care of fine hair.

What is fine hair?

Fine hair is a hair type characterised by individual strands that are thinner in diameter compared to other hair types. Fine hair often lacks volume and can appear limp, making it difficult to style and maintain. Fine hair is a genetic trait, but lifestyle factors can exacerbate its challenges, says Dr Sonali Gupta, Consultant – Dermatology and Cosmetology, Accord Super Speciality Hospital, Faridabad.

What causes fine hair?

Genetics play a significant role in determining hair texture. If your family has a history of fine hair, you are more likely to have it too. Come, find out some other common causes of fine hair.

1. Nutritional deficiencies

A diet lacking in essential nutrients, especially proteins, vitamins and minerals can contribute to thin and fragile hair.

2. Stress

High-stress levels can trigger hormonal imbalances, leading to hair problems, including fine hair, Dr Gupta tells Health Shots.

3. Heat and chemical damage

Excessive use of heat styling tools and harsh chemical treatments can weaken hair strands, making them finer over time.

4. Hormonal changes

Hormonal fluctuations due to pregnancy, menopause or medical conditions can impact the thickness and texture of your hair.

Ingredients to look for in hair care products for fine hair

While selecting hair care products for fine hair, it is essential to look for ingredients that provide strength, volume and moisture without weighing the hair down.

• Hydrolyzed proteins help to strengthen and repair damaged hair, improving its overall health.
• Biotin and other B vitamins support hair growth and thickness.
• Keratin is a protein that can help to smooth and strengthen fine hair, reducing frizz and breakage.
• Panthenol (Pro-Vitamin B5) helps to retain moisture and adds volume to fine hair.

Hair care tips for fine hair

Don’t feel let down because you have fine hair. Just take care of your tresses in the right way.

1. Use the right shampoo and conditioner

Opt for volumising, lightweight shampoos and conditioners designed for fine hair. Be sure to apply conditioner only to the ends of your hair to prevent it from weighing down your roots. Check out some of the best hair thickening shampoos for voluminous hair

2. Avoid excessive heat styling

Minimise the use of hot styling tools, and when you do use them, apply a heat protectant so that your hair gets some protection from any kind of damage.

3. Gentle detangling

Hair often gets tangled, especially after a wash. So, use a wide-tooth comb to detangle your hair when it’s wet, as fine hair is more prone to breakage.

4. Blow-dry strategically

Blow-drying hair can give you some volume. For that purpose, flip your hair upside down while blow-drying, directing the heat from roots to tips.

5. Protective hairstyles

Tight ponytails look great on women. But if you have fine hair, opt for protective hairstyles like loose braids or updos to prevent excessive stress on your hair.

The last word

Fine hair is a common concern among women, and it can be managed effectively with the right knowledge and care. By selecting the appropriate hair care products, following specific hair care tips and taking guidance from an expert when necessary, you can embrace your fine hair with confidence and maintain its health and beauty. But if your fine hair is falling out in large quantities or you are facing issues such as itching, flaking or redness, you should check with a doctor.

Our eyes often get all the attention, and we also try to enhance their beauty by applying cosmetics. While you shower your eyes with a lot of love, don’t forget the skin under your eyes. That part is more sensitive and thinner than other parts of the face as there is less fat underneath it. When you get tired or start ageing, the signs start showing up under your eyes. But some may have thinner skin under the eyes than others. There are a lot of causes that lead to thin skin under the eyes.

Causes of thin skin under eyes

Thin skin under the eyes can be due to many factors. Dr Pooja Aggarwal, Consultant of Dermatology, Artemis Hospital, Gurugram says that intrinsic factors include genetics and the natural ageing process. Some people have their genes to thank for thinner skin. Also, the production of collagen and elastin (the proteins that provide structural support to the skin) decreases as we age, leading to thinner skin. Extrinsic factors encompass external factors that contribute to skin thinning. These may include:

• Prolonged sun exposure can damage collagen and elastin fiber, causing the skin to thin over time.
• Smoking reduces blood flow to the skin and impairs collagen production, accelerating skin thinning.
• Inadequate hydration can make the skin lose its plumpness, making it appear thinner.
• A diet lacking in essential nutrients like vitamins C and E can affect skin health and thickness.
• Chronic allergies can cause inflammation and fluid retention, making the skin under the eyes appear thinner.
• Lack of sleep, excessive alcohol consumption and stress can contribute to skin thinning.

Symptoms of thin skin under eyes

You don’t see a lot of fat under your eyes, so this area may seem less elastic. Here are some of the common symptoms of think skin under eyes you must know:

1. Dark circles

Thin skin allows the underlying blood vessels to show through, leading to the appearance of dark circles under the eyes, says the expert.

2. Visible blood vessels

Due to the transparency of thin skin, small blood vessels (capillaries) may become visible, giving a bluish or reddish appearance.

3. Wrinkles and fine lines

Thin skin is more prone to developing wrinkles and fine lines, making you look older than your age.

4. Puffiness

Thin skin can contribute to puffiness under the eyes, as the delicate tissues may not provide adequate support to prevent fluid buildup.

5. Hollowness

In some cases, thin skin can accentuate the hollow areas under the eyes, making them look sunken.

Ways to treat thin skin under the eyes

To prevent and address thin skin under your eyes, it’s essential to protect your skin. Here’s what you can do:

1. Sun protection

Whether you are indoors or outdoors, apply a broad-spectrum sunscreen with SPF 30 or higher every day. Sunglasses can also to help shield the delicate under-eye area from harmful UV rays.

2. Hydration

Keep your skin well-hydrated by drinking plenty of water and using a gentle and hydrating eye cream containing ingredients like hyaluronic acid.

3. Topical retinoids

Over-the-counter or prescription retinoid creams can stimulate collagen production and help to thicken the skin over time. But use them as directed by a dermatologist.

4. Vitamin C serum

Vitamin C can boost collagen synthesis and also brighten your skin, says Dr Aggarwal, so apply a vitamin C serum to the under-eye area.

5. Gentle skincare

Be gentle while cleansing and moisturising the under-eye area. Avoid harsh rubbing or tugging, as they can damage the delicate skin.

6. Eye masks

Cold compresses or eye masks can help to reduce puffiness and improve blood circulation, temporarily reducing the appearance of thin skin.

7. Topical peptides

Look for eye creams with peptides like palmitoyl pentapeptide-4, which can stimulate collagen production and improve skin thickness, suggests the expert.

You also need to get adequate sleep, manage stress, and maintain a healthy lifestyle by eating a balanced diet and regularly exercising.

Whatever your hair concerns are, you can always find a solution at home. In fact, today, a number of brands even offer natural hair care products, and onion is one of the most widely used ingredients. Onion has a plethora of benefits for your locks. It nourishes hair follicles with essential nutrients and improves blood circulation in the scalp, resulting in faster and thicker hair growth. Let us introduce some of the best onion shampoos for adding volume to your hair.

Benefits of onion shampoo for hair growth

There are multiple benefits of onion for hair! The market is flooded with products ranging from onion oils and onion shampoos. Before you find out the best onion shampoo for your hair, learn why you should try it.

1. Onion shampoos help to control hair fall: Onions are loaded with antimicrobial and anti-inflammatory properties, which help fight against scalp infections and reduce hair fall.

2. They boost hair growth: Onion extract is rich in sulphur which is essential for collagen production—a protein required to stimulate hair growth. It strengthens your hair from the root and boosts blood circulation.

3. They control dandruff: Onion’s antimicrobial properties can help combat dandruff and fungal infections on the scalp. Regular use can lead to a reduction in dandruff and itchiness.

4. Add shine to your hair: Onion shampoo can make your hair shiner, smoother, and more manageable. It also enhances your hair’s natural texture and shine, making it look healthy and beautiful.

5. Prevent hair thinning: Since onion is rich in sulphur, it helps prevent hair issues such as hair breakage and hair thinning. In fact, the antioxidant content may help prevent premature graying of your hair.

5 best onion shampoos in India

1. Mamaearth Onion Shampoo

Free from harmful sulfates, this Mamaearth shampoo has the goddess of onions and plant keratin. On one hand, onions help reduce hair fall and promote hair growth, and on the other, keratin is gentle on your hair and helps keep it strong, clean, and nourished. However, this shampoo contains sulfur, which helps in strengthening hair follicles and adds a layer of protection, making your hair less prone to breakage.

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2. Kesh King Organic Onion Shampoo

Kesh King’s organic onion shampoo is enriched with curry leaves, which have been traditionally used in hair care. It can reduce hair fall and boost hair growth while keeping your hair smooth for up to 48 hours. The curry leaves in this shampoo are believed to strengthen hair from the roots and help in maintaining its natural texture. It’s also designed to repair dry and damaged hair, leaving it silky and bouncy.

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Also read: Try onion serum, an effective home remedy for hair growth and shine

3. Plum Onion and Biotin Sulphate

Plum’s onion and biotin shampoo is sulfate-free and paraben-free, making it a gentle option for those with sensitive scalps. This shampoo contains onion extract, biotin, and D-panthenol, all of which contribute to reduced hair fall and improved scalp health. It’s a gentle formula suitable for most hair types and can reduce hair breakage, a common issue for people experiencing hair fall.

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4. WOW Skin Science Onion Oil Shampoo

WOW Skin Science’s onion oil shampoo contains red onion seed oil extract and black seed oil, both of which are known to help rejuvenate tired scalps and weak hair. Rich in sulfur, red onion seed oil helps nourish and strengthen hair follicles, while black seed oil is known for its ability to control hair fall and promote hair growth. It is suitable for both men and women. This shampoo also contains pro-vitamin B5 which can improve your overall hair health.

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5. Himalayan Organics Onion Oil Shampoo

Himalayan Organics offers an onion oil shampoo that is free from parabens and sulfates. This gentle formula can boost fatter and stronger hair growth. If you are experiencing dandruff, this is the best shampoo to get rid of it. Thanks to the presence of onion oil, which also helps minimize scalp itching and scalp infections, What’s more? This shampoo contains the extracts of Bhringraj and argan oil, both known to increase hair growth.

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(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Do you wish for voluminous hair? Well, who doesn’t want their hair to look longer, thicker and fuller? It isn’t exactly a bed of roses, given how much your hair suffers on a daily basis. Pollution, nutrition, stress, medication, aging and a lot of other factors affect the quality of your hair and make it look weak. If you have been experiencing long-term thinning or sudden hair loss, you need to invest in the best hair thickening shampoos to get thick and beautiful hair.

Best hair thickening shampoos for voluminous hair

1. Avalon Organics Biotin B-Complex-Thickening Shampoo

Infused with the goodness of complex B vitamins, biotin, niacin, and panthenol, this hair-thickening shampoo by Avalon Organics claims to nourish your hair and scalp, giving your hair volume. It is designed to help tackle hair fall by strengthening your hair strands and boosting volume for a healthy scalp. It also claims to increase scalp circulation and stimulate hair follicles. This shampoo has a plant-based formula that makes your scalp healthy, boosts hair growth, and makes your strands look healthy and soft. 414 ml of this shampoo retails at 5000 rupees, but you can discount on it on Amazon.

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2. Love Beauty and Planet Coconut Water and Mimosa Flower Shampoo

This shampoo by Love Beauty and Planet is made with natural ingredients like coconut water and Moroccan mimosa flowers that help hydrate the scalp and leave your hair smell fresh. It also claims to be free of sulfates, paraben, and dyes. It is a vegan shampoo that promises to keep your hair moisturized and healthy. Even the bottles are made of recycled plastic waste, which makes it an even better option. This comes in a 400 ml bottle which retails at 520 rupees only. 400 ml of this volumizing shampoo by Love Beauty and Planet costs 650 rupees.

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3. Wella Professionals Invigo Volume Boost Bodifying Shampoo

This volume boost shampoo by Wella Professionals contains spring force polymers and cotton extract that helps give volume to your hair. It claims to be a one-stop hair care treatment that provides a lightweight body and removes residue from the hair. It is an intense volumizing hair shampoo that helps you fix thin hair and gives your hair a natural volume. The Wella Professionals Invigo Volume Boost Bodifying Shampoo helps uplift your hair and helps you manage your hair. 250 ml of Wella Professionals Invigo Volume Boost Bodifying Shampoo retails at 680 rupees.

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4. OGX Thick and Full + Biotin & Collagen Volumizing Shampoo

If you have lifeless or thinning hair, this could be the solution for you! This hair-thickening shampoo claims to be perfect for those with flat to medium-volume hair as it leaves the hair feeling fuller and beautiful. It contains vitamin B7 biotin, collagen, and wheat protein, all of which help maintain your hair that looks healthy and feels thicker. This nutrient-rich shampoo also contains the goodness of bergamot, jasmine, and vanilla which leaves your hair smelling good. It also claims to be sulfate and paraben-free, making it a good option for those looking for ways to add volume to their hair. 385 ml bottle of this shampoo will cost you 899 rupees.

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5. Tea Tree Lemon Sage Thickening Shampoo

This shampoo claims to give volume to your hair and plump up fine strands, so your hair looks and feels clean. It contains properties and thickening agents that boost volume, while panthenol strengthens every hair strand. It is infused with the goodness of soothing sage, tea tree oil, uplifting lemon, and peppermint, all of which will help strengthen and protect your hair against split ends and give you healthier-looking hair. It comes in a 299.9 ml bottle which retails at 1,710 rupees.

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(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

You must have come across a gazillion skincare ingredients in the ever-evolving world of skincare. One ingredient that has taken the beauty industry by storm with its remarkable versatility is squalane. Just like any other skincare ingredient that holds promise, squalane too has made a mark for itself and for all the right reasons. What was once a buzzword has now become so ubiquitous that everyone loves it. So, what are the benefits of squalane for skin that has made the beauty industry fall in love with squalane?

Squalane may not have the same flashy reputation as some other ingredients, but its benefits are nothing short of extraordinary. From quenching your skin’s thirst to fighting off signs of aging, squalane is infused with a plethora of benefits for your skin.

What is squalane?

Squalane is a hydrocarbon that is primarily plant-derived. Squalane’s current fame can be attributed to its versatile benefits and compatibility with various skin types. A staple in Korean skincare, this ingredient is designed to focus on giving you a healthy skin barrier and achieving radiant, youthful skin.

People often confuse squalane with squalene, but there is a slight difference between the two. While squalene is naturally beneficial, it is prone to oxidation, which makes it less ideal for long-term skincare. Squalane is the more stable, hydrogenated form of squalene. Plus, squalane’s stability offers a significant advantage in terms of shelf life and effectiveness, adds the expert.

What are the skincare benefits of squalane?

Here are the benefits of squalane:

1. Moisturises the skin

Thanks to its hydrating and antioxidant properties, squalane serves as a lightweight moisturiser that leaves the skin hydrated. Since the texture of squalane is similar to your skin’s oil, it provides the right kind of moisture without overdoing it.

2. Hydrates the skin

Does your skin feel dehydrated? Are you looking for ways to give your skin a natural layer of protection? Try squalane! It serves as an emollient and a natural antioxidant, making it a highly sought-after ingredient by hydrating and protecting the skin.

3. Reduces skin irritation

What makes this wonder ingredient unique is its biocompatibility – it resembles your skin’s natural sebum, leading to better absorption and less irritation, explains Dr Nishita Ranka, Internationally acclaimed dermatologist, Medical Director, and Founder of Dr. Nishita’a Clinic for Skin, Hair, and Aesthetics.

4. Good for acne-prone skin

Though squalane is not a targeted acne treatment, its non-comedogenic nature means it won’t clog your pores, making it suitable for oily and acne-prone skin as well. Dr Ranka says that while you can use squalane if you have oily and acne-prone skin, it is better to use salicylic acid or benzoyl peroxide for your skin.

Also Read: 8 everyday hacks to deal with your acne problem

What is the best time to use squalane?

You can use squalane any time you want as it works its magic during morning as well as night. When integrating it into a more extensive skincare routine, you should apply water-based serums before using thicker creams or sunscreens. Depending on your skin’s needs, you can use it daily or several times a week to avail its benefits.

Are there any side effects of squalane?

Squalane is generally safe for most skin types, but the expert says that you should be careful if you have specific allergies. Certain people could be allergic to many plant sources, such as olives. It is advisable to avoid it or consult a healthcare provider for a tailored plan. Also, you should always do a patch test to rule out any complications.

Is squalane worth the hype?

Absolutely. Squalane has proven to be effective in multiple areas, from hydration and anti-aging to compatibility with a wide range of skin types. It’s not just a trendy ingredient; it’s a multifaceted workhorse in skincare, avers the expert.

Open pores, also known as enlarged pores, are a common skin concern among people. These tiny openings on the skin’s surface can become more prominent due to factors like excess oil production, ageing, and genetics. While it’s not possible to completely eliminate pores, there are several home remedies that can help minimise their appearance and improve the overall texture of your skin. Read on to explore a few effective home remedies for open pores.

What are the causes of open pores?

According to the Journal of Dermatology open pores, or pilosebaceous follicle pores, result from several factors. These include reduced skin elasticity, thicker hair growth, natural ageing process, prolonged sun exposure, genetic predisposition, and overactive sebaceous glands that lead to excess oil production. All these factors contribute to the appearance of open pores on your skin, affecting individuals of all ages and genders.

Best home remedies for open pores

Here are 5 top home remedies to close open pores naturally:

1. Fuller’s earth

Fuller’s Earth, also known as Multani Mitti, offers relief from irritated and inflamed skin while helping to minimise pores. Its natural cooling properties soothe the skin and effectively remove impurities.

To use it, you can prepare a face mask at home. Mix multani mitti with a few drops of rose water. Apply this smooth paste evenly all over your face, allow it to dry for approximately half an hour, and rinse it off with water. Gently pat your face dry with a clean towel. If rose water isn’t available, alternatives like yogurt or tomato juice can be used. Regular use can help tighten your skin and reduce the appearance of open pores.

Also read: 2 things to do at night to reduce open pores

2. Gram flour

Gram flour has been renowned for its beauty benefits for decades. It is an excellent exfoliant and cleanser, efficiently eliminating excess oil from the skin.

Mix gram flour with yogurt and olive oil to make a paste of thick consistency . Apply this paste to your face and gently massage it in a circular motion. Let it dry for half an hour, then wash it with water. For an added refreshing effect, gently rub some ice cubes on your face after removing the face pack.

3. Oats

Oats can alleviate skin irritation and itching while providing protection against external factors, making them an ideal choice for women with open pores.

To create an oat-based face mask, grind oats into a fine powder and mix it with water and honey to make a paste. Apply this paste evenly to your face and allow it to dry. After half an hour, rinse it off with lukewarm water and follow up with a moisturiser to maintain skin hydration.

4 Ice cubes

Ice cubes (benefits of rubbing ice cubes) are a simple yet effective solution to shrink the size of your open pores. Take an ice cube wrapped in a clean cloth or a piece of tissue paper and gently press it against your skin for 15-30 seconds. The cold temperature will help constrict the blood vessels and tighten the skin, making your pores appear smaller. This provides a refreshing and toning effect to the skin, mainly when used before applying makeup, as it can create a smoother look for your foundation.

5. Exfoliate

Proper exfoliation can do wonders for reducing the appearance of pores while maintaining the health of your skin. You may use various natural exfoliants like sugar and coffee grounds to remove dead skin cells and prevent clogged pores.

Apart from this, you can also prepare an exfoliating facemask by mixing oatmeal, honey, and egg white. After mixing these ingredients properly to make a paste, gently apply it to your face. Let it sit for a while, allowing it to work its magic. Then rinse your face and pat it dry gently with a soft towel.

So ladies consider these home remedies to get rid of open pores and their effect on your skin such as acne, pimples, or whiteheads.

There are days when you feel like your hair is out of control. Women, especially with wavy or curly hair, can totally relate to it. When the humidity level goes up, it becomes even harder to tame your tresses. But don’t always blame humid conditions for frizzy hair. Sometimes, a vitamin deficiency may also cause frizzy hair. Read on to find out which vitamin can make your hair frizzy.

What causes frizzy hair in women?

Not everyone has to worry about frizzy hair. Dr Amit Bangia, Associate Director – Dermatology, Asian Hospital Faridabad, says frizz-prone hair often arises from a fusion of elements.

Here are some common causes of frizzy hair:

1. Natural curls

Those blessed with natural curls or wavy hair are more susceptible to frizz due to the inherent structure of their hair. The outermost layer of the hair, known as the cuticle, comprises overlapping scales. Whenever this cuticle is harmed or disrupted, it fails to lie flat, which then leads to the development of frizz.

2. Environmental conditions

The role of environmental conditions is equally important. Notably, humidity can make hair to absorb moisture from the surroundings, resulting in the expansion of the hair shaft and an escalation in frizz.

3. Heat styling

Excessive use of heat for styling, and chemical treatments have the potential to inflict damage upon the cuticle, ultimately contributing to the frizz dilemma.

Can a vitamin deficiency cause frizzy hair?

Vitamin deficiency alone is not typically the primary cause of frizzy hair. But yes, specific vitamin deficiencies can affect the overall health of your hair. This can indirectly influence how frizzy the hair is, says the expert.

1. Biotin

A pivotal vitamin linked to hair health is biotin, a B vitamin known for fortifying hair’s resilience and texture. A scarcity of biotin can incite fragile and feeble hair, potentially manifesting increased frizz owing to compromised structural integrity.

2. Vitamin D

Vitamin D helps to regulate hair’s growth cycle, and so, have a major role in producing healthier strands.

3. Vitamin E

Vitamin E is also needed to support hair health. It helps to reduce inflammation, increase hydration and ensure your hair is in good health.

To tackle the issue of frizzy hair arising from vitamin deficiencies, you need to go for a well-rounded diet incorporating foods abundant in the requisite vitamins.

Internally, maintaining a diet abundant in these vitamins can foster overall hair well-being.

Dr Bangia says for biotin, you can rely on sources such as eggs, nuts (particularly almonds and walnuts), whole grains, and leafy greens. Foods like nuts, seeds, spinach, and avocados provide Vitamin E, while Vitamin D can be sourced from fatty fish, fortified dairy products and exposure to sunlight. Incorporating these vitamins into your hair care routine means going for internal and external strategies.

Externally, you can create nourishing hair masks by blending nutrient-packed foods into a paste and applying it to your hair. For example, you can make a hair mask using avocado (a Vitamin E source) and yogurt (a Biotin source).

How to get rid of frizzy hair?

Vitamins aside, you can try other methods for managing frizzy hair:

1. Optimal hydration

Use a hydrating, sulfate-free shampoo and a conditioner designed to lock in moisture. You can also use leave-in conditioners or hair oils for added hydration, the expert tells Health Shots.

2. Avoid heat styling

Excessive use of heat styling tools can strip the hair of its moisture, resulting in frizz. If heat is unavoidable, apply a protective heat spray beforehand.

3. Go for regular hair trims

Consistent trimming serves as a preventive measure against split ends, a contributor to frizz.

4. Use silk or satin pillowcases

Sleeping on silk or satin pillowcases can curtail friction and diminish frizz.

5. Exercise moderation in hair washing

Hair washing frequently can deplete natural oils. Maintain a clean scalp but without dehydrating your hair.

Follow these tips to say goodbye to frizzy hair!