Symptoms, coping, meds, side effects, appointments, self-monitoring, web searches: the trees are tall. So tall, in fact, that it’s easy to lose sight of the forest. And how are we supposed to get better if we don’t know where we are?
‘Are my decision-making and actions in line with my goals?’
The year was 1546. English writer John Heywood published a collection of proverbs entitled A dialogue conteinyng the nomber in effect of all the prouerbes in the englishe tongue compacte in a matter concernyng two maner of mariages, made and set foorth by Iohn̄ Heywood.
One of his epigrams is “You cannot see the wood for the trees.” He also coined “This hittith the nail on the head.”
The trees
The trees can be tall, thick, and overwhelming in our neck of the woods……
“Dang, I feel so flat today. What am I supposed to do with that?”
“I thought meds made you feel better. All I get are side effects.”
”How am I going to pull myself together to make my therapy appointment tomorrow?”
”I have a conference with Emma’s teacher tonight. What if derealization decides to make an appearance – again?”
“I spend most of the day self-monitoring and running my findings by Dr. Google. It’s become a vicious cycle.”
“Just how am I supposed to put a day together when I haven’t gotten a decent night’s sleep in a week?”
“Okay, that’s it. I can’t take this crap anymore. Either it goes or…”
If you’ve dealt with a mood or anxiety disorder for any length of time, you’re all too familiar with trees. You’re also aware of how they can quickly become life as you don’t want to know it.
The big picture? What’s that?
And through it all, others just don’t know or understand what you’re experiencing.
The forest
“So that’s where I am – pretty. Hmm, go figure.”
Consistently keeping an eye on the forest is crucial. Say you were doing some planting in your most prominent garden. There you were digging and cramming bushes and flowers into holes. I mean, breathing hard and sweating, you were an animal.
But you know what? You never lifted your head. And when you finally did, you saw crooked rows and an asymmetrical disaster.
We can’t allow that to happen. And the only way I know to prevent it is with discipline, lists, and repetition.
8 points of focus
To get you started, here are eight points of focus, add or delete as you’d like. Really, I could have said points of redirection.
As you review them, keep in mind that a list won’t do you any good if it isn’t easily accessible. Yes, some of them assume you have goals (nudge).
When it’s time to check in, ask yourself…
“What are my recovery goals?”
“Where am I regarding my goals right now?”
“Are my decision-making and actions in line with my goals?”
“Am I taking good emotional, mental, and physical care of myself?”
“How are my relationships with family members and friends?”
”How am I doing at work or school?”
“Am I able to look in a mirror? What are my feelings when I do?”
“Why am I alive?”
Now that you have a list, it’s on to discipline and repetition. To that end, you need to ensure easy access and determine how often you’ll commit to reviewing it.
Hittith the nail on the head
We know managing a mood or anxiety disorder is a herculean task. Hey, I’m all for nose to the grindstone – as long as we regularly lift our heads to take in the view.
In our world, we’re well-acquainted with trees. But the forest is often alien. And that can’t go on.
As John Heywood said, “This hitteth the nail on the head.”
Would you like to read more Chipur mood and anxiety info and inspiration articles? Dig in to the titles.
Tomato plants are widely favored in gardens for their ability to enhance the flavor of countless recipes.
But getting them to grow can be tricky.
Whether you have bought a tomato transplant or nurtured a tomato plant from tomato seeds, you’d like to transplant it to another location.
Transplanting tomatoes is a crucial part of their growing process, where timing holds considerable significance for tomato crop.
A misstep in this phase could spell irreparable damage to your precious plant seedlings. So, it is crucial to understand the optimal window to transplant tomato seedlings.
When does this window close?
Today, in this article, we will discuss all the details about transplanting tomatoes.
So, without further ado, let’s begin!
When Is It Too Late To Transplant Tomato Seedlings and Tomato Plants?
Though transplanting tomatoes can be a delicate process, it is crucial for their growth and ultimate yield.
Therefore, understanding the ideal timing for the process is the key to ensuring the best possible outcome – that’s what you want, right?
Whether you are starting seeds indoors and want to transplant your tomato seedlings outdoors or want to relocate your plants within your garden, knowing when it is too late to plant tomatoes is vital.
Let’s discuss both of these conditions in detail.
Transplanting Tomato Seedlings from Indoors to Outdoors:
Tomatoes usually start as seeds growing indoors before moving to the outside.
When they’re young, they’re delicate and need an indoor environment to start. But as they grow, they need more space and sunlight.
Once they’ve grown a bit, you gently move them from their indoor pots to the outdoor garden.
This phase is quite sensitive because if you transplant them too early, they may not survive the cold damage. Contrarily, transplanting them too late might not give them adequate time to settle before the growing season ends.
So, the optimal time for transplanting tomatoes is when the soil is warmer, and the risk of frost is gone. It helps them adjust to the outdoor environment and continue growing.
Transplanting Tomatoes From One Place to the Other in the Garden:
Sometimes, you might want to change the tomato plants’ address in your garden. However, just as moving houses can be stressful for us, the same goes for your plants.
To make sure they settle into their new spot happily, avoid transplanting your tomato plants if they get 10 inches in height or higher than that – now it is too late to transplant your plant.
At this stage, while they can still yield a decent harvest, doing so can stun and weaken the plant, making it more susceptible to disease and pests.
For a hassle-free move, aim to transplant your tomato seedlings when they are around 4 inches tall. Additionally, be mindful of the weather conditions. Choose a day when the weather is calm and nice.
It helps them adjust to their new home without feeling too much of a change.
NOTE: The ideal transplanting time may vary slightly for different tomato varieties or specific regional climates. It’s a good practice to also consider local gardening recommendations or consult with experienced gardeners in your area for more precise advice.
Why Should You Transplant Tomatoes?
Typically, tomatoes are started indoors because this gives the plant a head start before it can grow outdoors.
Transplanting allows the plant to grow in a new and more suitable environment.
Though transplanting tomatoes might sound like a hassle, it is essential in helping these plants grow strong and healthy.
Moving them outdoors allows them to get more sunlight and access to the nutrients in the soil, helping them become stronger and bear more delicious fruit. Transplanting outdoors also helps them prevent diseases, which can occur when a plant weakens from the lack of space in the container or a lack of nutrients – so, it’s a win-win situation.
Essentially, it’s all about giving these plants the best chance to grow big, strong, and full of tasty tomatoes!
How to Prepare Your Tomatoes for Transplanting?
Before transplanting, getting your tomatoes ready for their new outdoor home is necessary.
Hardening off the tomatoes is the crucial step in this regard. It involves letting them spend time outside during the day to get used to the weather and sunlight. Meanwhile, their future garden spot needs to be all set up.
So, make sure the soil is nice and ready by adding some compost or other nutrients to the soil. This way, the soil will be full of the good stuff to help your tomatoes grow big and tasty.
This whole preparation is like giving your tomatoes the best start for their outdoor journey, making sure they’re ready to grow strong and give you a bunch of delicious fresh tomatoes too!
How to Transplant Tomatoes Outside?
Moving tomatoes from their indoor pots to the big world outside might seem like a big change, but it’s pretty simple once you get the hang of it.
After hardening off (which typically takes 1-2 weeks), you have to wait for the right time – when soil warms up and the risk of frost is gone.
Next, dig a hole in the garden soil that is deep enough to bury the roots and part of the stem.
Now, remove the lower leaves to avoid soil-borne diseases.
Gently take the tomato plants out of their pots and be super careful with their roots.
Place them in the holes and cover them up with soil, like making sure they’re snug in their new bed.
Lastly, give them a good drink of water, just like quenching their thirst after a long journey.
This whole process is like helping your tomatoes settle into their new outdoor home, making sure they’re all comfy and ready to grow big and strong!
How to Protect Tomatoes from the Cold?
Just like many other plants, tomatoes require warmth to grow and stay happy and healthy.
Therefore, when it’s cold, they need your help to protect themselves.
Feeling worried? Don’t need to be!
There are some easy ways to protect your pals from cold.
These include:
Growing Tomatoes in a Greenhouse to Protect Them From Cold:
Growing and planting tomatoes in a greenhouse is like giving them a special place where they’re shielded from harsh weather.
The temperature inside a greenhouse can be hotter than outside, so in a greenhouse, they get plenty of sunlight and warmth even when it’s freezing outside. But make sure to provide ventilation on a hot day with a lot of sunlight; otherwise, your plant will get too hot.
So, remember to keep an eye on the temperature inside to keep your plants happy!
Using Row Covers to Protect Tomatoes from Cold:
Row covers also work like a shield that guards the tomatoes from the cold.
These covers are made of light material, like a cozy blanket, and they trap some warmth while still allowing sunlight and air to reach the plants.
You drape them over rows of tomatoes, securing the ends so they don’t blow away.
What Happens If Tomatoes Are Transplanted Too Late?
For tomatoes, being transplanted too late means they have to do more struggle to settle into their new outdoor spot.
They prefer moving when it’s not too hot or too cold.
But, if you transplant your tomatoes too late, they might face issues from the heat in the summer or alternatively with cold in the early fall.
Transplanting Tomatoes Too Late Can Cause Problems with Heat
One significant problem you may encounter when planting too late in the summer is heat.
Tomato plants will delay or won’t produce flowers if the temperature is too high.
Higher temperature also leads the soil to dry out faster, and young tomato plants don’t have established roots. As a result, they can’t handle long periods without water, and you have to work hard to keep them moist.
Transplanting Tomatoes Too Late Can Cause Problems with Cold
If somehow you manage to protect your plant from the intense heat of summer, you still need to worry about the fall.
Tomatoes cannot grow in temperatures below 50 degrees Fahrenheit, and in the fall, temperatures drop closer to frost. The cold can slow down their growth or even damage the plants, making it hard for them to survive.
Note: If you want to know about the planting season of tomatoes in different states of the USA, visit our Blog.
That’s all for today!
Now, it’s time to move towards the conclusion.
Conclusion!
Transplanting tomatoes is something like finding the right time to start something new – it’s all about timing!
Whether you’re moving them from inside to outside or giving them a new garden spot, doing it just right is key.
Remember, wait for the first frost to say goodbye and for the soil to be nice and warm if you want healthy transplantation. Too early, and they might catch a chill, too late, and they might struggle to settle in.
But why transplanting them is necessary?
It’s all about giving tomato seeds and these plants space to stretch to produce big and tasty tomatoes.
Oh, and don’t forget to protect them from the cold – use a greenhouse or cozy covers to keep them snug when it gets chilly.
Remember! Be patient, choose the right time, and watch those tomatoes grow big, strong, and full of flavor.
It’s all about giving them the best start to flourish in their new outdoor home!
Just like how you stock your wardrobe ahead of the winter season, prepping your skin before the cold weather is a good idea too!Your skin deserves extra love during this season, and one thing that works best is a moisturiser. While there’s no denying the fact that it is one of the most important steps in any skincare routine, a moisturiser doesn’t last longer than an hour or two. One hack that my mom swears by is applying moisturiser on damp skin, and it really works! If your moisturiser doesn’t last more than an hour on your skin, you need to try this winter skincare hack ASAP!
Winter skincare hack to make your moisturiser last all day!
Regardless of how big of a pro you are when it comes to skincare, you might still not be using the moisturiser to its fullest potential. Yes, applying a moisturiser in the morning and night is an essential step in your beauty regimen, and there are quite a few tips that can help you maximise your moisturiser’s benefits. One is applying it on damp skin.
Apply moisturiser on damp skin to make it last all day. Image courtesy: Adobe Stock
Do you towel dry your skin before applying moisturiser to it? Don’t! My mom says that you should apply a moisturiser on damp skin to make it last all day and help lock in hydration. And the same goes for your body. While it works for me, if you don’t believe it works, you need to hear from an expert.
Dermatologist Dr Neha Dubey took to her Instagram to share this hack that makes your moisturiser last all day! “Whether your skin is dry or oily (or a combination of both), winter’s cold and dry air will take its toll and make daily moisturizing even more necessary. So, make sure you make the most out of it by applying it on DAMP skin,” she writes on Instagram.
On days when you have no time to apply moisturiser to your skin after applying it once – this hack may work for you. Applying moisturiser on your damp skin will help to lock the hydration in, making your skin moisturised.
Why should you moisturise your skin during winter?
There are multiple reasons why you should use a skin and face moisturiser regularly. Here are the top reasons you must know:
1. For locking in natural moisture
This is the biggest benefit of applying moisturiser regularly on the skin. Winter can easily strip your skin of its natural oils, and using a good moisturiser on damp skin will enhance the moisture content.
2. Helps get rid of dry skin
It goes without saying that the winter season can be harsh on the skin, making it prone to dryness and itchiness. The end result – flaking and cracking of the skin which none of us want. The best solution, in this case, is applying a moisturiser regularly that will help your skin be healthy and smooth.
Applying moisturiser regularly will help you deal with dry skin. Image courtesy: Adobe Stock
3. Protects you from skin rays
The harmful rays of the sun can affect you during the winter season as well. Applying a moisturiser with SPF in it will not only keep your skin hydrated but protect it from the harsh UVA and UVB rays of the sun as well.
How in the world did the brain get separated from the rest of the body? I’ve always believed that interacting anatomy and physiology run the show, Case in point, celiac disease and mental health. Let’s look at the connections….
Stunningly, the human gut microbiome consists of 10-100 trillion microorganisms, including bacteria, viruses, and fungi.
Celiac disease is an autoimmune condition that attacks the lives of some 1% of the world’s population. And the numbers are rising.
As we reviewed in part one, it’s triggered by the ingestion of gluten. And its potentially devastating symptoms target anatomy and physiology most anywhere in the body.
That includes the brain, home of the emotional and mental disorders.
The star of the show is a community of microorganisms known as the gut microbiome. You may have heard of gut microbiota. The words are virtually synonymous. Microbiota refers to just the microorganisms, microbiome is the microorganisms and their genes.
Stunningly, the human gut microbiome consists of 10-100 trillion microorganisms, including bacteria, viruses, and fungi. Though set at birth, it can be modified by factors, such as diet, infections, antibiotic use, and age.
By the way, did you know that the enteric nervous system, which governs the function of the gastrointestinal tract, is often referred to as the “second brain?”
Gut-brain connections
Okay, for any of this to make sense, there has to be a communication conduit – a gut-brain highway, if you will.
The vagus nerve, our tenth cranial nerve, is the superhighway for signaling between the gut and brain. Other roads include the work of neurotransmitters, hormones, and immune molecules.
Those neurotransmitters – the list includes serotonin, dopamine, and gamma-aminobutyric acid (GABA). All of them play a crucial role in brain function, and are players in mood regulation.
Interesting: 95% of our serotonin supply is released in the gut through specific intestinal cells.
There’s a balance here. And any disruption – chronic inflammation, stress, dietary choices – can cause emotional and mental health problems.
Celiac disease, the brain, and mental health
The initials above the top arrow: Autonomic Nervous System, Enteric Nervous System, Hypothalamic-Pituitary-Adrenal Axis
We’ve given the gut its due, so let’s talk about the impact of celiac disease on the brain and mental health.
Granted, research continues; however, studies have shown that people with celiac disease are at an increased risk of emotional and mental health conditions, such as anxiety disorders, depression, bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), and autism spectrum disorder.
Really, the connection sticks out like a sore thumb. All of them – gut microbiome, immune responses, inflammation – play pivotal roles in shaping mental well-being.
Inflammation
Speaking of inflammation, celiac disease, an autoimmune disorder, triggers an immune response that can generate chronic inflammation within the small intestine. Keep in mind, autoimmune diseases mistakenly target and attack innocent anatomy and physiology.
This inflammation has the potential to extend beyond the gut, affecting other systems, including the brain. That means the inflammation associated with celiac disease could play a role in the development or exacerbation of emotional and mental health disorders.
Can you sense the power and reach of the gut-brain axis?
Nutritional deficiencies
Finally, nutritional deficiencies in those with celiac disease, resulting from malabsorption of nutrients in the small intestine, can exacerbate anxiety symptoms. Deficiencies in B vitamins, particularly B12 and folate, have been linked to mood disorders as well as anxiety.
Uncovering and understanding the connections
When my mood and anxiety journey began 50 years ago, I had no clue as to what was going on. But just knowing that what I was struggling with had a name and legitimate causes – even if I didn’t know what they were – inspired me to keep digging for answers.
Uncovering and understanding the connections between celiac disease and emotional and mental health is crucial – to all of us in pain.
May the research continue.
Be sure to review part one to learn celiac disease basics.
Hey, those Chipur mood and anxiety info and inspiration articles: Hit the titles.
Bill White is not a physician and provides this information for educational purposes only. Always contact your physician with questions and for advice and recommendations.
Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you instant results, yoga does more than giving you a fit body. It is a stress-buster and mood-lifter and helps to curb emotional eating. These physical and mental benefits of yoga together promote calorie burn and fat loss!
A study published in the journal Obesity suggests that carrying extra body weight is linked to a number of chronic medical disorders. Thankfully, it has been demonstrated that reducing weight lowers the chance of developing many of these illnesses, and yoga, along with other physical activities, can aid with weight loss. Health Shots reached out to yoga and spiritual leader Himalayan Siddhaa Akshar to find out the best yoga poses for fat loss.
9 yoga poses for fat loss
1. Mountain pose (Tadasana)
Tadasana engages multiple muscle groups, promoting overall body fat loss and calorie burn. To perform this pose:
Begin by standing with your feet hip-width apart, ensuring an even weight distribution on both feet.
Engage your leg muscles, gently lifting your kneecaps towards your hips.
Inhale and raise your arms overhead with your palms facing each other.
Maintain softness in your knees.
2. Downward-facing dog pose (Adho mukha svanasana)
This pose activates the core, strengthens the arms and legs, and improves circulation, promoting fat burning. To perform this pose:
Start on your hands and knees, wrists under shoulders, knees under hips.
Lift your hips towards the ceiling, straightening your legs.
Press your palms into the mat, fingers spread wide.
Keep your head between your arms and your heels, your heels reaching towards the floor.
A full-body workout, the plank engages the core, arms, and legs simultaneously, stimulating muscle growth and boosting metabolic rate for efficient fat burning. To perform this pose:
Lie face down, elbows under shoulders, forearms flat.
Lift onto toes, engaging abdominal muscles to create a straight line from head to heels.
Try forearm plank to get rid of that stubborn tummy! Image courtesy: Adobe Stock
5. Tree pose (Vrikshasana)
This pose engages the core and leg muscles, promoting stability and burning calories. To perform this pose:
Stand tall, feet hip-width apart.
Shift weight to the left foot, placing the right foot on the left thigh with toes pointing down.
Bring your hands to prayer or extend them above your head.
Focus on a fixed point for balance. Hold, then switch sides.
6. Chair pose (Utkatasana)
Utkatasana targets the lower body, especially the thighs and glutes, contributing to muscle development and elevating the heart rate for increased fat oxidation. To perform this pose:
Stand with your feet together, bend your knees, and lower your hips as if sitting in a chair.
Keep your chest lifted, arms reaching overhead.
Engage your core and sink into the pose, thighs parallel to the floor.
Practising the chair pose can improve your strength and balance. Image courtesy; Shutterstock
7. Bridge pose (Setu Bandhasana)
Bridge pose aids in toning the posterior chain, boosting metabolism, and facilitating fat loss. To perform this pose:
Lie on your back, bend your knees, and place your feet hip-width apart.
Press into your feet and lift your hips towards the ceiling.
Interlace your fingers under your backpack and roll your shoulders beneath you.
8. Seated forward bend (Paschimottanasana)
This seated pose stretches the spine and engages the core, fostering flexibility and aiding digestion, indirectly supporting weight management. To perform this pose:
Sit with your legs extended straight in front.
Hinge at the hips, folding forward to reach for toes or ankles.
Try these yoga asanas for fat loss. Image courtesy: Adobe Stock
9. Child’s pose (Balasana)
Child’s Pose promotes relaxation and reduces stress. Stress reduction is linked to improved hormonal balance, potentially mitigating factors that contribute to weight gain. To perform this pose:
Start on hands and knees, exhale, sit back on heels, extend your arms forward on the mat, and lower your chest towards the floor.
Rest your forehead on the mat, lengthen your spine, and relax.
Breathe deeply, feeling a gentle stretch in the back, hips, and thighs. Hold and release tension.
Ladies, remember that consistency is key! So, make sure you perform these yoga poses regularly to see results.
A grow light is an artificial light source that mimics the natural sunlight required for plants to thrive. Grow lights are also known as plant lights or propagation lights.
Grow lights are important for indoor seed starting and plant growing. They allow for the growth of a wide range of plants regardless of the available natural light.
Grow lights allow the grower to extend the growing season and grow plants year round. Grow lights can deliver consistent light, regardless of the season or prevailing weather conditions. Grow lights allow plants to make thier own food, or photosynthesize, indoors and away from natural sunlight. Grow lights are ideal for seed starting and seedlings growth as they provide consistent light that can be controlled at this delicate state in a plant’s life.
There are different types of grow lights with differing features that cater to the specific needs of various plants. Three popular types of grow lights are fluorescent, LED (light-emitting diode), and HID (high-intensity discharge). Each has its own set of advantages, making it important to select the type that suits your plants’ requirements and growth stage.
When choosing a grow light, it’s important to consider factors such as the size of your growing area, the type of plants you want to grow, and your budget. LED grow lights are known for their energy efficiency and long lifespan, making them a popular choice for both professional gardeners and hobbyists. HID lights, such as metal halide and high-pressure sodium lights, are commonly used for large-scale indoor gardens, as they provide intense light output. Fluorescent lights are affordable and emit a balanced spectrum of light, making them suitable for seedlings and young plants, however, fluorescent lights are being phased out of production as of September 2023.
LED lights
LED — Light-Emitting Diode (LED) — lights have gained wide popularity in recent years due to their efficiency and customizable light spectra. A light-emitting diode is a semiconductor device that emits light when current flows through it.
LEDs allow gardeners to tailor the light spectrum for different growth stages. LEDs produce less heat compared to other types of grow lights, reducing the risk of burning plants. LED lights tend to have a longer lifespan and lower energy consumption, making them a cost-effective choice in the long run.
Unlike other types of grow lights, LEDs do not require a separate ballast. They are also adjustable, allowing the grower to customize the light spectrum based on the specific needs of plants. LEDs emit a specific range of wavelengths that are ideal for photosynthesis, promoting healthy growth and maximizing yields.
There are different types of LED grow lights available, each with its own unique features and advantages. The first type is the white LED grow light, which produces a broad spectrum of light that closely resembles natural sunlight. This mimics an outdoor growing environment and is suitable for all stages of plant growth. Another type is the red and blue LED grow light, also known as a dual-banded LED grow light. These lights emit a combination of red and blue wavelengths, which are essential for the two main stages of plant growth – vegetative and flowering. The red spectrum promotes flowering and fruiting, while the blue spectrum enhances plant growth during the vegetative stage.
Full spectrum LED grow lights are the third type, and they provide the complete range of light wavelengths required for plant growth. These lights include not only red and blue but also other colors such as green, yellow, and orange. Full spectrum LED lights can be customized to match the specific needs of different plant species, making them highly versatile.
LED grow lights can be categorized based on their wattage and coverage area. Low-wattage LED lights are suitable for small-scale or hobbyist gardeners, while high-wattage lights are designed for commercial growers with larger cultivation spaces. The coverage area refers to the surface that the grow light can effectively illuminate, and it is an important factor to consider when selecting the right LED grow light for your garden.
Vegetable grow LED lighting
High-intensity discharge lights
High-Intensity Discharge (HID) grow lights are a popular choice among indoor gardeners and horticulturists due to their efficiency and effectiveness in promoting plant growth. HID lights are known for their intense and powerful light output, making them suitable for various stages of plant development, including germination, vegetative growth, and flowering.
There are two main types of HID grow lights: Metal Halide (MH) and High-Pressure Sodium (HPS). Metal Halide (MH) lights emit a bluish-white light spectrum that closely resembles natural sunlight, making them ideal for the vegetative phase of plant growth. They provide the necessary light energy for healthy leaf development, photosynthesis, and strong stem growth. High-Pressure Sodium (HPS) lights emit a reddish-orange light spectrum, which is perfect for the flowering and fruiting stages of plants. HPS lights promote the production of fruits, flowers, and essential oils in plants, resulting in better overall yield and quality.
HID lights are highly efficient in converting electrical energy into usable light for plants. They have a high lumen output per watt, meaning they generate a significant amount of light without consuming excessive energy. This makes HID lights a cost-effective option for large-scale indoor gardening projects. Moreover, HID lights also have a long lifespan, which allows gardeners to use them for extended periods without worrying about frequent replacements.
One disadvantage of HID lights is their heat generation. Due to their high light output, HID bulbs produce a considerable amount of heat, which can be detrimental to plants if not managed properly. Adequate ventilation and cooling systems are necessary to maintain the appropriate temperature levels in a grow room or indoor garden. Additionally, HID lights require a ballast to regulate the amount of electrical current flowing to the bulb, ensuring stable light output and preventing damage to the unit.
Fluorescent lights
Fluorescent lights are one of the most commonly used types of grow lights. They are widely used by beginners and those with smaller indoor gardens. They are cost-effective and emit a wide spectrum of light that is suitable for most plants. Fluorescent lights are energy-efficient and do not generate as much heat as some other types of grow lights. However, linnear fluorescent lights contain mercury and as of September 2023 they are besing phased out of production.
Fluorescent lights come in two main forms: compact fluorescent lamps (CFLs)–which are designed to replace incandescent light bulbs and tube fluorescents. CFLs are compact, easy to install, and ideal for small indoor gardens. Tube fluorescents, on the other hand, provide more intense light and are better suited for larger spaces. Tube fluorescents require a tube fixture; CFL’s can be screwed into a standard light socket.
Compact fluorescent lights (CFLs) are a common choice for beginners and small-scale indoor gardens. These lights are energy efficient and emit a balanced spectrum of light that can be easily absorbed by plants. CFLs are available in different wattages and color temperatures, allowing growers to tailor the light to their plants’ specific needs. They are also compact, making them suitable for tight spaces and low ceiling heights.
Tube fluorescent lights come in two different variations – T5 and T8. T5 flourescent tubes have a thin tube design; they are shorter and about 40 percent smaller than T8 fluorescent tubes, but are capable of producing just as much and sometimes more light in a smaller area. T5 lights deliver light that is close to natural sunlight. T5s are ideal for use in small grow spaces or where heat management is a concern. T8 lights are longer and wider than T5 lights. T8 fluorescent tubes are commonly used for seedlings and small plants.
A third type of fluorescent light is the High Output (HO) fluorescent lights which are designed for larger indoor gardens or commercial operations. HO flurorescent lights emit a powerful light output that can effectively penetrate the canopy of dense vegetation. HO fluorescent lights are commonly used in applications such as growing vegetables, herbs, and flowers. They offer excellent energy efficiency, ensuring that plants receive sufficient light without consuming excessive electricity.
Other grow lights
Ceramic Metal Halide (CMH) Grow Lights: CMH lights combine the benefits of metal halide and high-pressure sodium lights in one fixture. They emit a full spectrum similar to natural sunlight, providing optimal conditions for photosynthesis. CMH lights are versatile, suitable for both vegetative and flowering stages, and are known for producing high-quality yields. They are also more energy-efficient than traditional HID lights, making them a greener option for growers.Lastly, induction lights are another option for indoor gardeners. These lights are known for their long lifespan and energy efficiency.
Induction lights produce a similar light spectrum to HID lights but offer a longer and more consistent performance. They are also low-maintenance and have a broader coverage area, making them a suitable choice for larger gardens.
Seedlings under grow light
Grow light use tips
Consider the specific needs of your plants. Different plants require different levels of light intensity and duration. Some plants thrive in full sun, while others prefer partial shade. It’s important to research the specific lighting requirements of the plants you intend to grow, and choose a grow light that can provide the necessary light spectrum and intensity.
Ideally, your grow light should be placed in an area that allows for even light distribution. This means avoiding any obstructions that could block or cast shadows on your plants. Consider the height of the space as well – taller plants may require a higher placement of the grow light to ensure adequate coverage.
Consider is the heat output of the grow light. Some grow lights can produce significant amounts of heat, which can affect the temperature in your growing space. It’s important to choose a well-ventilated area, or even invest in additional cooling options, to prevent overheating and damage to your plants.
Choosing the right location for your grow light plays a critical role in the success of your indoor garden. By understanding the specific needs of your plants, considering the layout of your space, and taking into account factors like heat output and flexibility in setup, you can create an ideal environment for your plants to thrive. With a well-placed grow light, you’ll be on your way to enjoying a healthy and bountiful indoor garden.
Many grow lights come with adjustable mounts or hanging kits, allowing you to customize the height and positioning of the light source. This flexibility can be particularly useful in maximizing light coverage and ensuring that every plant receives the optimal amount of light.
LED light for hydroponic gardening
Grow light buying tips
Selecting the right grow light is crucial for the success of your indoor garden. It is important to consideer factors such as light intensity, spectrum, energy efficiency, heat dissipation, and durability to make an informed decision that meets your specific gardening needs.
Light intensity
Consider the intensity of light emitted by the grow light. Different plants have different light requirements at various stages of growth. For instance, leafy greens generally require lower light intensity compared to fruiting plants. Consider the wattage and coverage area of the grow light to ensure it meets your specific needs.
Light spectrum
The light spectrum emitted by a grow light plays a crucial role in plant growth and development. Different wavelengths of light are responsible for various physiological processes, such as photosynthesis and flowering. Look for a grow light that offers a balanced spectrum of red and blue light, as these are the most important for plant growth. Some advanced models even offer adjustable color ratios to cater to specific plant requirements.
Energy efficiency
Choosing an energy-efficient grow light not only helps save on electricity bills but also reduces the carbon footprint. Look for grow lights that have the Energy Star certification, as this indicates that they meet strict energy efficiency standards. LED grow lights, in particular, are known for their energy-saving capabilities and long lifespan, making them a popular choice among indoor gardeners.
Heat dissipation
Grow lights tend to emit heat, which can negatively impact plant health if not managed properly. To prevent overheating, choose a grow light that has effective heat dissipation mechanisms such as built-in cooling fans or heat sinks. This ensures that your plants receive adequate light without risking damage or stress from excessive heat.
Durability and warranty
Investing in a quality grow light is a long-term investment, so it is important to consider durability and warranty. Look for grow lights made from high-quality materials that are sturdy and resistant to wear and tear. Additionally, check the warranty offered by the manufacturer, as it reflects their confidence in the product’s performance and durability.
Who doesn’t want Rapunzel-like lengthy and beautiful hair, but not everyone is blessed with beautiful, long hair! Some of us need to work harder to make hair grow longer and stronger. One age-old remedy that has worked wonders over the years for hair growth is oiling. You can start with rosemary oil for hair growth, which has been proven to help your hair grow stronger and healthier.
How does rosemary oil for hair growth work?
Rosemary is a culinary herb native to the Mediterranean region that has been a part of holistic practices like Ayurveda for centuries. It is often used as an essential oil, which is obtained from distilled and highly concentrated extracts of plant compounds. It is known for its antioxidant and anti-inflammatory properties which have been proven to promote hair growth. In fact, several studies have found that rosemary oil is an effective remedy for hair growth.
In a study published in the SKINmed Journal, rosemary essential oil was found to have similar effects as minoxidil, which is a medicine recommended for hair loss. A 2013 study published in the Phytotherapy Research also found that rosemary leaf extracts help stimulate hair growth.
Best rosemary oil for hair growth
Now that you know the benefits of rosemary essential oil for hair growth, you can try this rosemary oil if you want thicker, longer, and more beautiful hair.
1. Aromatique Rosemary Essential Oil
This rosemary essential oil by Aromatique claims to be 100 percent pure and natural. It promises to contain no isolated components, dilution adulteration, addition, or deletion. It is a cleansing essential oil that improves your hair’s health and makes them look shiny and beautiful. It also contains properties that promote hair growth. This pure and essential rosemary oil is not only good for your hair, but it is also an effective remedy for your skin and body.
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2. Blend It Raw Apothecary Rosemary Essential Oil
This rosemary essential oil is brought in from the mountains of Uttarakhand which is steam distilled with the freshest and best rosemary leaves. It claims that regular use helps encourage hair growth and gives you thicker and healthier hair. It promises to be 100 percent natural and even match the results minoxidil would give you. All you need for it to work is to blend 15 drops of Rosemary essential oil with 100 ml of any carrier oil you prefer for it to work. It’s more than just your hair care product, this essential oil also helps enhance alertness and mental clarity.
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3. Organic Harvest Rosemary Essential Oil
Revitalize your hair with this rosemary essential oil that helps your hair grow stronger and healthier. It is a therapeutic grade oil that claims to be free of paraben and sulphate. It is a good oil for hair growth that stimulates hair follicles directly when you massage the oil on the scalp. It also claims to help you get rid of dandruff or greying of hair. You just need to mix it with carrier oil and leave it overnight to get rid of dandruff and shoo away all your hair problems. Apart from this, it also promotes better memory and is ideal for aromatherapy.
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4. Organix Mantra Rosemary Oil
If you want thicker and more beautiful hair, you must try this rosemary oil by Organix Mantra. It helps stimulate hair follicles, potentially boosting hair growth. It also helps fortify hair from the roots, giving it a natural and radiant shine. Plus, it also helps you get rid of dandruff, promoting a healthy scalp. And the benefits don’t end there, it is also a good product that helps moisturise and nourishes the skin as well.
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5. Aravi Organic Rosemary Essential Oil
This rosemary essential oil claims to be 100 percent natural and pure and contains no additives added fragrance or diluted. Since rosemary essential oil is great for hair, you can add it to your hair care routine if you want healthy and beautiful hair. It promises to prevent receding hairlines and early aging of the hair. Plus, rosemary oil helps work wonders for dry and damaged hair. It claims to encourage faster hair growth, reduce hair damage, and hair thinning. Including this rosemary oil in your hair care routine may even help you get rid of the dandruff. It is also great for your skin and mental health.
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(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
A row cover is a lightweight, translucent fabric or plastic cover used to protect plants from inclement weather and pests. Row covers are also know as fabric row covers and floating row covers.
Row covers are commonly sheets or rolls of spun-bonded polyster material that can be easily rolled or draped over a row of plants. When a row cover is set directily on plants it is called a floating row cover; it can float up and down with the growth of the plant. When a row cover is placed over plastic or metal hoops it can form a tunnel.
Row covers are usually anchored on all sides with garden staples, stakes, stones, or soil. A row cover will trap warm air around plants raising the temperature by 2 to 6 degrees Fahrenheit. Row covers are among the most commonly used season extending devices in the garden; they essentially function as lightweight and portable greenhouses.
Spunbond fabric used to warm the soil before spring planting
About row covers
Row covers are usually made of lightweight, translucent, spun-bonded polyester or polypropylene material in sheets or rolls between 5 to 10 feet wide and 10 to 250 feet or more long. Row covers usually allow about 75 percent of sunlight to reach plants and nearly 100 percent of water can penetrate easily. Some row covers are slitted to prevent overheating during periods of temperature fluctuation.
Clear plastic can be used as a row cover, but plastic sheeting is usually heavier than fabric and is commonly supported by metal, fiberglass, or plastic hoops or wooden stakes so that it does not lay directly on plants.
Row cover fabric protecting seedlings in a raised bed
How row covers are used
Row covers are used to protect seedlings and plants from anilmals, flying pests, and seasonal temperature extremes (early spring and late fall). Fabric row covers allow light and water to enter; they also help the soil retain moisture and heat.
When draped over beds or hoops, row covers create mini-greenhouses that trap warm air and raise the temperature around developing plants. They are similar to cloches and hot caps but on a larger scale. Row covers keep birds from eating seeds and seedlings and insects from laying eggs that hatch into hungry larvae. Row covers keep wildlife from nibbling on plants.
Row cover protecting greens from insects
Types of fabric row covers
Fabric row covers are available in light, medium, heavy, and extra heavy weights. The lighter fabric weights are mostly used for insect protection, while the heavier weights are used for frost protection. A medium weight row cover is a good all-purpose choice. Clear plastic can also be used a row cover.
Row cover weights
Row covers are measured or graded by the weight in ounces per square yard of fabric. Heavyweight covers weigh 2 ounces per square yard; medium weight covers weigh 1¼ ounce per square yard; lightweight covers weigh a half ounce per square yard.
Heavyweight row covers
Heavyweight covers (2 ounces per square yard), also called garden blankets or quilts, are commonly made of thick, close-knit polypropylene fibers. These covers are best supported above plants by plastic or fiberglass hoops or wooden frames.
Heavyweight covers can protect plants to 24°F and are commonly used in late winter or early spring to protect plants from frost or short freezes allowing the growing season to begin as much as 3 to 4 weeks earlier than average.
In cold-winter regions, heavyweight covers also can be used in late autumn and early winter to keep freezing weather from harming crops until harvest and delay soil freezing (protecting root crops). In the mild-winter regions, heavyweight covers can be used to protect root and leaf crops for harvest all winter or wintering over crops for early spring harvest.
Heavyweight row covers will block from 40 to 50 percent of sunlight and is best not used once temperatures have settled above freezing and plants begin active growth. The temperature under a heavyweight cover in warm weather can rise to as much as 20 degrees warmer than the outside temperature
Medium-weight row covers
Medium-weight or all-purpose row covers (1¼ ounces per square yard) are commonly made from spun-bonded polyester or polypropylene knitted fabric and are placed on supports over young crops or floated over the tops of stronger, mature plants.
Medium-weight row covers will protect plants from frost damage down to 28°F (2 to 6 degrees of protection). These covers will protect plants from strong winds, heavy rain, and even hail but allow light, air, and water to reach plants.
Medium-weight row covers allow from 70 to 85 percent of sunlight to reach plants and can be used for light shading in summer. Medium-weight covers also can be used to exclude insects and other pests early in the growing season.
Light-weight row covers
Lightweight floating row covers are used to shield plants from insects and diseases in spring and summer. Shade cloth is used to shade soil and plants in hot summer weather.
Lightweight row covers that are permeable to air and water and weigh about a half ounce per square yard usually do not require venting but they should be lifted when pollinating insects visit crops. Lightweight row covers can transmit up to 85 percent of the available sunlight.
Light-weight or summer-weight row covers (one-half ounce per square yard) are used to protect plants from insects, birds, and insect-borne diseases. Light-weight row covers transmit up to 95 percent of sunlight to plants. These covers are not used for frost protection, will not overheat plants in hot weather, and readily allow rain and irrigation to reach plants.
Row cover fabric supported by hoops
Row cover use tips
Judge whether a plant is sturdy enough to support a floating row cover or if a framework or stakes should be used to support the weight of the cover.
Young seedlings are typically delicate and unable to bear the weight of a row cover. Use supports to protect seedlings from the weight of a row cover. Set wire hoops over seedlings then stretch the fabric over the hoops. Hold the cover in place by clipping the hoops or weighing down the edges with stones or soil.
Once plants become sturdy you can allow the row cover to float atop the plant. Use enough fabric so that the cover can float up with plant growth yet the edges of the cover can remain anchored.
When using row covers, keep in mind that heat can build up under the covers and ventilation may be needed so that the air around plants does not become too warm.
Row covers must be removed from fruiting plants just before bloom to allow for pollination.
