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When it comes to gardening tools, a garden shovel is an essential item that every gardener should have. Whether you are digging up soil for planting, removing weeds, or spreading mulch, a good garden shovel can make all the difference. However, with so many options available, it can be overwhelming to choose the right one. That’s why we have created this garden shovel buyer’s guide to help you make an informed decision.

Garden shovels have long handles and concave or flat blades or scoops that are used for picking up soil, mulch, and other materials.

The blade end of a garden shovel may be curved or straight. A slightly pointed tip easily breaks through the ground. If you will be digging in heavy soil, a slightly pointed or curved tip is recommended.

Straight or square-bladed shovels easily slide under piles of mulch, debris, and other material. A square-bladed shovel is used for moving material from one spot to another. Squared-bladed shovels often have raised edges on the sides that help the shovel hold more material such as gravel, compost, soil, and other loose materials. A shovel with a square blade that has no raised edges on the sides is called a spade. Spades are used to dig square holes or edge the sides of planting beds.

Choose a garden shovel that is right for the job you want to do. Importantly, choose a shovel that is right for your body; the scoop should be small enough so you can lift it when it’s full, and the handle should be long enough to dig down or move to the size of the material you are shoveling.

Types of garden shovels

One of the gardener’s most familiar tools, shovels have a good deal of variety of detail and type. Depending on the type, blade tips may be rounded, pointed, or blunt. The type of shovel to use depends on the work you need to accomplish.

When selecting a garden shovel, consider the type of gardening you will be doing. Are you working with soft, loose soil or hard, compacted dirt? Different types of garden shovels are designed for specific tasks. For loose soil, a round-point shovel is ideal as it allows for easy digging and scooping. If you’re dealing with compacted soil or heavy-duty tasks such as removing tree roots, a square-point shovel with a reinforced handle and blade will be more suitable.

Round-point shovel

Round point shovels have a rounded, pointed blade, making them ideal for a wide range of digging and scooping tasks. They are great for transplanting plants, digging trenches, and moving loose soil. The pointed blade allows for easy penetration into the ground, making it versatile for various gardening projects.

Round-point shovel (also known as pointed, dirt, round-nose, round-point, or American pattern shovel) has a pointed curved blade. Round point shovels usually have handles–wooden, metal, or fiberglass–that are about 4-foot-long. The top of the blade nearest the handle is often rolled over to form a tread or footrest. The blade of the round-point shovel is commonly about 8½ inches wide by 11 or 12 inches long. A round-point shovel is used to dig holes.

Square-point or flat-blade shovel

Square-point shovels have a flat, rectangular blade with a sharp edge, making them perfect for cutting through tough soil, roots, and turf. These shovels are great for digging deep holes, edging flower beds, and cutting through tough, compacted soil. They come in various sizes, with longer handles for better leverage when digging. Square-point shovels are sometimes called spade shovels.

A square point or flat-blade shovel has a blunt-ended blade that is not pointed. The blade of a flat shovel is usually about 9½ to 11 inches long. A narrow-blade shovel may have either a long plain handle or a shorter handle with D-grips. The flat-blade shovel is mostly used to lift and move soil or gravel rather than for digging.

Medium point shovel

The medium-point shovel is less pointed than the round-point shovel. A medium-point and may be broader than the round-point shovel. A medium-point shovel is used by gardeners and nursery workers for transplanting or balling shrubs and small trees. Nuersy workers use these shovels for digging trees before balling and burlapping them.

Garden spade

Garden spades are similar to spade shovels but have slightly smaller and narrower blades. They are designed for precise and intricate digging tasks, such as planting bulbs or small shrubs. Garden spades are often lighter in weight and offer better control and maneuverability.

A spade resembles a shovel but it has a flat blade that can slice straight into soil that is not too dry or heavy and make a tidy hole with straight sides. Spades are also used to dig along straight edges–along a garden edge, straight sidewalk, or a foundation. Spades commonly have handles between 28 inches (standard) and 32 inches long with plastic or metal D-shaped hand grips. Spades have a thick top edge, called a boot tread, where your foot pushes against the blade to drive into the ground. One variation that many gardeners find useful is a transplanting or balling spade. It is similar to a shovel and has a slightly rounded tip. Nuersy workers use these spades for digging trees before balling and burlapping them.

There are variations for the garden spade–these variations are sometimes minimal:

• A digging spade is ideal for moving and turning soil.
• A border spade is its smaller and lighter counterpart.
• A pointed spade has a curved blade with a pointed end, and transporting spades have sharp, jagged blades.
• Border spades are smaller and lighter than digging spades. The blade is the same shape on both, but a border spade’s blade is smaller and flatter to dig straight down into the soil.

Border spades are smaller and lighter than digging spades. The blade is the same shape on both, but a border spade’s blade is smaller and flatter to dig straight down into the soil.

Use a border spade in any small space where maneuverability is necessary such as in raised beds or among plants in borders. The border spade is a shorter, lighter tool than a digging spade.

A digging spade is wider than a border spade. It is designed to move and turn the earth and slice through soil and roots. It’s also a good tool for edging lawns and skimming off weeds.

Trenching spade or shovel

Trenching shovels are designed specifically for digging narrow, deep trenches. They have a long and narrow blade with a v-shaped tip, which allows for efficient digging in tight spaces. Trenching shovels are commonly used for installing irrigation systems, laying pipes, and creating drainage ditches.

A trenching shovel has a narrow blade from 3 to 6 inches wide and a pointed tip. A trenching shovel is useful for installing irrigation lines and edging and for tasks that do not require much soil to be moved.

Drain spade or shovel

A drain spade is very similar to a trenching spade. It has a narrow, rounded head and a straight handle. A drain spade is used for working in restricted spaces. It’s good for digging trenches and also works for transplanting.

Scoop shovel

Scoop shovels have a large, wide blade with a flat surface, perfect for moving loose materials like mulch, gravel, or snow. They are great for loading and unloading materials, as well as leveling and spreading them evenly. Scoop shovels usually have a long handle and may offer extra features like ergonomic grips for added comfort during extended use.

A scoop shovel (also known as a barn, snow, grain, street, or coal shovel) has a square blade that is larger and much lighter than a flat-nose shovel. Scoops commonly have blades or heads made of aluminum or plastic. They are almost always twice as big or more than other types of shovels. There are Eastern scoops and Western scoops; Western scoops are the largest.

Eastern scoops are smaller than Western scoops, which usually have reinforcing ribs in them. Some are more specialized, such as grain scoops.

Garden shovel basics to know

A shovel for digging should have a slightly pointed blade tip that can pierce hard soil. A shovel for moving material from one surface to another can have a square or blunt blade or end. If you need to move a large quantity of light material, such as fluffy compost or leaves, a light oversized scoop will make the job easier. Scoops are not recommended for digging.

Degree of cant or angle

The degree of a shovel’s cant or the angle of the blade in relation to the handle varies from model to model. The angle of the blade to the handle is known as “lift”. The lift of a blade is the distance from the ground to the end of the handle grip when the blade is flat on the ground.

Blades vary from nearly straight (low lift), to sharply angled (high lift). 

A shovel with a low lift (minimal to no angle) is best for digging a straight-edged hole. Spades commonly have very low lifts or blade angles. Snow shovels have low lifts. Scoops usually have low lifts.

To know the lift of a shovel place the blade flat on the ground and measure the distance from the end of the handle to the ground.

Blade or head material

The choice of blade or head material for your garden shovel is crucial to its longevity. The most common options are stainless steel, carbon steel, and aluminum. Stainless steel shovels are highly durable and resistant to rust but can be heavier. Carbon steel shovels are sturdy and easy to sharpen but require regular maintenance to prevent rusting. Aluminum shovels are lightweight and rust-resistant, but less durable.

Most garden shovels come with blades made of stainless steel or tempered carbon steel. Stainless steel is rust-resistant and requires minimum maintenance. On the other hand, tempered carbon steel blades are exceptionally strong and can handle heavy-duty tasks without bending or breaking. The choice between these two materials will depend on your gardening needs and personal preference.

Steel shovel blades can be stamped or forged. Forged steel is heated and shaped for strength. Tools made of forged steel will be labeled “tempered,” “heat-treated” or “forged.” Stamped steel is cut by a high-impact pressing. A forged steel shovel is more durable and more expensive than a stamped steel shovel.

A stamped blade is made out of a large sheet of metal. It has a crimp, or fold called a frog, near the top of the blade nearest the handle. Stamped shovels are referred to as hollow-backed or open-back if the frog opening is left as formed. When a triangular piece of metal is welded over the frog to close and reinforce it, the shovel is referred to as a close-back or fast-back shovel.

Forged shovels are forged from a single thick piece of steel. The blade and the shank are made from a single piece of steel. The shank is fitted into the handle. Forge shovels are sometimes called solid shank shovels. They may be either solid-socket design or solid-strap design. Forged shovels are stronger than stamped shovels.

Top-quality shovels made of epoxy-coated, heat-treated, high-carbon steel. Stainless steel heads are strong and won’t rust.

Here’s how shovel blades are attached to the handles:

Handles are attached to the head by:

• Socket: This is a metal sleeve that extends from the head or top of the blade and wraps around the handle. This type of connection is usually found on less expensive tools.
• Sockets with a rivet: This is a metal sleeve that is wrapped around the handle and reinforced with a rivet or screw for additional strength.
• Tang and ferrule: This is a metal shaft (tang) that extends from the tool head and is inserted into a metal sleeve (ferrule) on the handle.

Boot tread

To give you better control when digging, choose a shovel with metal boot tread on top of the blade. A tread will allow your foot and leg to bear down on the blade. Treads on top of the blade give a sturdier and more comfortable foot surface when needing an extra push.

Handle

Consider the handle material and length. Handles vary in length and shape, ending in a D-grip, a T-grip, or a slight taper. Handles can be made of wood, fiberglass, or steel. A steel handle will be the heaviest and perhaps sturdiest. A fiberglass handle will also be sturdy and can absorb shock during use.

• Long handles offer longer reach and more leverage but require more arm strength. Longer handles are heavier.
• Short handles are best for restricted work areas. Short handles require more leg strength. Depending on your height, a short handle may require that you do a lot of bending. Short handles are often thicker and may have a grip on the handle, making them heavier than a longer tool. D-handles or D-grips are available on short-handled shovels.

The handle of the garden shovel determines its durability and comfort. Wooden handles are traditional and provide a comfortable grip. However, they can break or splinter over time. If you prefer a more durable option, look for handles made of fiberglass or steel. These materials are sturdy and can withstand heavy use without breaking. Additionally, the length of the handle is important too. A longer handle gives you more leverage and reduces strain on your back, especially if you have a large garden.

• Wooden handles which are commonly made of ash wood offer flexibility and last a long time with proper care. Ash hardwood handles are durable and absorb shock and vibration.
• Fiberglass handles are strong and weather-resistant. Shovels with fiberglass handles are usually more expensive than those with wooden handles.
• Steel handles are strong and long-lasting, but they are usually heavy and can vibrate. They also transfer cold to the user.
• Cushioned or padded handles can make work a little easier on the hands; the cushion can deteriorate over time.

Consider the handle grip. A comfortable, non-slip grip will reduce fatigue and provide better control. Look for a shovel with a strong, welded connection between the blade and handle to avoid any sudden dislodgement while working.

Weight, size, and balance

Consider the weight of the garden shovel. A lightweight shovel will be easier to maneuver and less tiring to use, especially for extended periods. However, keep in mind that heavier shovels can often handle more demanding jobs and are more durable in the long run. Strike a balance between weight and durability based on your specific gardening needs.

A larger or heavier shovel may be ideal for heavy-duty tasks like breaking ground, while a smaller and lighter one will be more maneuverable for lighter tasks. Ensure that the length of the handle is comfortable for you to hold, preventing unnecessary strain on your back or shoulders.

Garden shovel use tips

To dig with a shovel or spade push your foot against the boot tread while bearing down on the handle. If the soil is hard, rock the blade slightly. The power for lifting the soil should come from your leg muscles, not your back.

The round-nose shovels hold more material–the wide, slightly curved blade allows you to pick up a good-sized load. Round-nose shovels are used for digging and moving loose soil or other materials like sand, cement, and gravel from one place to another.

Square-nose shovels are an excellent construction for when you have to lift material like sand off a sidewalk. Scoop shovels are not for digging, but rather for moving loose and light material like snow sawdust, or trash. Narrow-blade shovels can be used to dig trenches.

Avoid injury

• To prevent back injury, dig using the correct technique. Hold the shovel close to your body for control and to limit the amount you have to lean towards it to dig.
• Place one foot on the boot tread before digging so that your weight levers it into the ground.
• When lifting soil, bend deeply with your knees. Your legs should take the weight rather than your back. Don’t fill the shovel to full. You want to control the shovel as you lift.

Garden shovel maintenance

• Clean the shovel after each use. Clean soil off the blade and handle. Moist soil can cause carbon steel to rust and wood to rot. Use a stiff brush to clean the blade and handle, followed by warm, soapy water.
• Store the shovel in a dry place.
• At the end of the gardening season, sharpen the blade with a sharpening stone. A wooden handle and shaft should be checked for any rough patches and smoothed down with sandpaper then oil the handle with linseed oil. Also, oil the blade. Wipe off excess oil with a cloth.
• Store the shovel in a dry place.

Garden shovel buying tips

Consider the type and size of the shovel that best suits your gardening needs. There are several types of garden shovels available, including a scoop shovel, pointed shovel, spade shovel, and trenching shovel. Each type serves a specific purpose, so it is crucial to determine the tasks you will be performing in your garden. Additionally, consider the size of the shovel, as choosing the right size will ensure comfortable handling and efficient digging.

The quality of the garden shovel is a vital factor to consider. A well-built shovel will withstand heavy-duty use, making it a worthwhile investment. Look for shovels made from high-quality materials such as stainless steel or carbon steel, as these are durable and resistant to rust or corrosion. Additionally, pay attention to the handle of the shovel. Opt for a handle made from sturdy materials like fiberglass or hardwood, as these provide a comfortable grip and can withstand pressure.

Gardening can be a physically demanding task, and using a poorly designed shovel can lead to strain or injuries. Look for shovels with ergonomic features such as a curved handle or a padded grip, as these will reduce strain on your wrists and improve your overall comfort while using the shovel. Additionally, consider the weight of the shovel – a lightweight shovel will be easier to maneuver, especially during longer gardening sessions.

Consider the price and warranty of the garden shovel. While it is important to stay within your budget, it is also essential to remember that a high-quality shovel may require a slightly higher investment. A cheaper shovel may save you money initially, but if it fails to stand the test of time, you may end up spending more in the long run. Additionally, look for shovels that come with a warranty, as this indicates the manufacturer’s confidence in the product’s quality.

More buying tips

• A lightweight, stamped, hollow-backed shovel is a good purchase for most gardeners and is the most popular and least expensive. the closed-back models are a bit stronger and generally more expensive.
• If you want to purchase a higher quality shovel that will last, a forged steel shovel is a good investment.
• If you have a small garden a round-point shovel will likely be all you need.
• Get a square-nose shovel or scoop if the job is primarily moving material–moving mulch or snow.
• A shovel with a larger cant or angle means you will have to bend over less. The larger the angle or lift the less you will have to bend over.
• Long-handled shovels will require less bending.
• Don’t buy a shovel with a large blade if you the trouble lifting heavy loads–buy the size that’s comfortable for you to work with.

Which shovel is right for you

The classic round-point garden shovel is ideal for a wide range of garden tasks, from digging holes for planting to lifting and moving soil. A good garden shovel should have a sturdy handle made of wood or fiberglass for durability and a strong blade with a sharp edge for efficient digging. Look for a shovel with a comfortable grip and a long handle to reduce strain on your back and make digging easier.

If you’re working with heavier materials such as rocks or clay, a square-point shovel or garden spade might be a better option. Unlike a shovel, a spade has a flat, squared-off blade that is designed for cutting through tough soil. Look for a spade with a sharp blade made of stainless steel or carbon steel for longevity. The handle should be sturdy and ergonomic, with a comfortable grip to reduce fatigue during use.

For those with limited strength or mobility, a lightweight shovel might be the perfect choice. These shovels are typically made of aluminum or lightweight plastic, making them easier to handle and maneuver. While they may not be as durable as other types of shovels, they are ideal for tasks like light digging, moving loose materials, or working in raised beds or containers.

If you often find yourself dealing with roots or dense, compacted soil, a garden trowel might be the tool for you. These small, handheld shovels have a narrow blade that is perfect for precise digging in tight spaces. Look for a trowel with a strong, stainless steel blade that won’t rust or bend with repeated use. Some trowels even come with built-in measurements, making them useful for planting bulbs or small plants at the correct depth.

Garden shovels we like

Round-point shovels

Fiskars Digging Shovel – Heavy Duty Gardening Tool with Straight Handle. About $30.

Bully Tools 92515 12-Gauge Round Point Shovel with Fiberglass Long Handle. About $55.

Square-point blade shovels

Emsco Group 1352-1 Workforce Square Point Shovel. About $24.

Square Shovel, Shovels for Digging with D-Handle, Overall 41-Inch Long Garden Shovel. About $34.

Spades

KOLEIYA Shovel,Spade Shovels for Digging Gardening Planting Trenching, Metal Shovel with D Handel for Sand Beach Dirt,41inches Short Shovel. About $34.

Ashman Spade Shovel – 41 Inches Long D Handle Grip – The Single Shovel Weighs 2.2 Pounds and has a Durable Handle. About $35.

Narrow-blade or trenching shovels

VNIMTI Trench Shovel for Digging, 4-Inch Trenching Shovel with Fiberglass Handle, 56 Inches. About $40.

Scoops

A.M. Leonard Steel Scoop Shovel with D-Grip Handle. About $86.

Do you have dry hair? Well, you’re not alone. Exposure to environmental pollutants, an ever-changing environment, stress, an unhealthy diet and chemical-based products and more can cause hair damage. While you cannot avoid all of these factors that could lead to dry hair, you can invest in some of the best hair care products that can help hydrate your hair. Plus, you won’t have to visit a salon and burn a hole in your pocket to give your hair the lost moisture. What you need to try are some of the best hair masks for dry hair.

If you’re looking for ways to fix damaged hair and provide nourishment to it, here are some of the best hair masks for dry hair that you must try.

5 best hair masks for dry hair

Here are some of the best hair masks to tame dry hair and keep them hydrated:

1. TRue FRoG Deep Conditioning and Hydrating Hair Mask

A deep-conditioning hair mask that contains vinegar, apple, lemon, and tamarind extract that help prevent hair damage and provide nourishment. It also claims to provide luster and condition your hair. Whether it’s because of the humidity or using bad hair products, TRue FRoG Deep Conditioning and Hydrating Hair Mask claims to help you repair the damage. It contains quinoa protein that helps restore hydration to every cuticle. A quick tip – it gives a quick boost to your hair if you apply and leave it for 10 minutes on wet hair.

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Health Shots Recommends: 5 best hair care products to hydrate and nourish your dry hair

2. Love Beauty & Planet Argan Oil & Lavender Hair Mask

If you want happy and healthy hair, you can try the Argan Oil & Lavender Hair Mask by Love Beauty and Planet. It helps your hair feel smooth and nourished. It contains argan oil and lavender which is good for your hair. Studies have shown that argan oil and lavender contain properties that protect your hair from damage caused by free radicals and nourish your hair. Leaving long-lasting moisture, this hair mask claims to be free of dyes, paraben, and phthalates.

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3. Schwarzkopf Professional Spa Essence Hydrating Masque

Schwarzkopf Professional Spa Essence Hydrating Masque is a luxurious hair treatment that revitalizes and nourishes your hair. It claims to combine the power of spa-inspired ingredients that deeply hydrates and rejuvenates dry and damaged hair. It is infused with essential oils and botanical extracts, restoring the natural moisture and leaving your hair silky and smooth.

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4. Wella Professionals Invigo Nutri-Enrich Hair Mask

Specially designed for nourishing and hydrating your hair, Wella Professionals Invigo Nutri-Enrich Hair Mask could become your one destination product for dry and damaged hair. It contains nourishing minerals and peptides that help enhance hair growth and volume. It also contains the goodness of goji berries that leave your hair feeling nourished. It is also rich in oleic acid, panthenol, and vitamin E addressing hair fall and frizz control. While it claims to be good for all types of hair, it is believed to be extra effective for people with dry or distressed hair.

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5. St.Botanica Moroccan Argan Hair Mask

This hair mask can be a good addition to your hair care routine if you have dry hair. Infused with the goodness of Moroccan Argan Oil, which has antioxidants and nourishing fatty acids, it can protect your hair from damage. It also contains rosemary oil, which helps nourish your hair follicles and soothe the scalp. Vitamin E in the hair mask is also good for protecting your hair follicles and providing nourishment. It also claims to be free of parabens, silicones, mineral oils, phthalates, and more such ingredients.

A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits to reduce fat, exercise plays a crucial role in keeping the body active and well-toned. Yoga is an excellent way to reduce back fat and bra bulge. Let us explore the best yoga poses for back fat.

5 yoga poses for back fat

1. Chakrasana (Wheel pose)

This yoga asana proves to be very effective in strengthening the muscles of the lower body. By doing this yoga asana, the fats accumulated in the back start burning. Besides, one also gets relief from stiffness in the shoulders and neck.

How to perform it:

• Stand straight on the mat. Now pull both arms upward. Keep the arms straight from the elbows.
• Do not bend your legs at the knees. Now make a gap between both legs. Slowly take both arms backward.
• You can also get someone’s help to do chakrasana. Place both arms on the ground from behind and rest the hands on the mat.
• Remain in this posture for 1 minute. After this, leave the body loose and lie down on the stomach.

2. Setu bandh asana (Bridge pose)

To reduce upper body fat, regular practice of this yoga pose is beneficial. By doing this daily, the fats accumulated in the body start burning quickly. In fact, this yoga pose is also good for boosting blood circulation.

How to perform it:

• Lie down on the ground on your back. Maintain distance between both legs and keep the hands near the waist.
• Now lift the lower part of the body upward. Bend the legs at the knees and maintain a gap between the legs.
• Keep your feet firmly on the ground. Touch the heels of the feet with both palms.
• In this yoga, the entire weight starts coming from the neck.
• Take deep breaths and exhale during yoga. Keep the body in this posture for 1 minute. After that, leave the body loose.

3. Bhujangasana (Cobra pose)

This yoga asana is the best pose to burn the calories stored in the body. It helps to reduce the risk of breathing-related problems. Apart from this, it can also be good for reducing period cramps and muscle cramps in your body.

How to perform it:

• Lie down on the mat on your stomach.
• Now pull the upper body upwards with the help of both arms. Due to this, the entire burden starts falling on the lower body.
• While doing this yoga asana, keep both legs straight. Now move the neck upwards. Now take a deep breath.
• Exhale slowly. While doing yoga, keep both hands firmly stuck on the ground.
• Doing this yoga asana in 2 to 3 sets is good.

Also read: 5 best kettlebell exercises to build muscle mass and burn fat

4. Dhanurasana (Bow pose)

This yoga pose is good for reducing the spasms occurring in the muscles of the body. By doing this yoga asana, problems related to digestion get better. Also, the fat accumulated around your upper body starts reducing. It also improves your body posture.

How to perform it:

• Lie straight on the mat on your stomach. Now lift both legs upward. Bend your knees and take your legs toward the sky.
• After this, stretch the chest upward. Keep your neck forward and take a deep breath. Keep both arms backward.
• Now touch the feet with both arms. To maintain body balance, maintain a gap between both legs.
• This strengthens the muscles of the body. Keep the body in this posture for as long as you can.

5. Trikonasana

Also known as triangle pose, this yoga asana can help tone the upper body and reduce fat when practiced regularly.

How to perform it:

• Stand with your feet about 3–4 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward.
• Inhale and raise your arms to shoulder height, parallel to the floor.
• Exhale and extend your torso to the right. Bring your right hand down to the floor outside your right foot.
• Extend your left arm upwards, aligning it with your right arm.
• Hold the pose for 30 seconds to 1 minute, then inhale and return to the starting position. Repeat on the other side.

By doing yoga regularly, your overall health becomes stronger too. Be sure to practice these yoga asanas twice daily.

Caring for children with ADHD can be grueling. And the difficulty factor doubles if you’re enduring depression or anxiety. Reliable information is crucial, so let’s dig right in…

My grandson is having a rough go with ADHD. And if he’s having a tough time, so are his mother, her wife, and his sister.

So you can imagine how I felt when child and family therapist Michael Vallejo asked if he could submit a guest article. And you know what he wanted to write about? Yep.

This is a comprehensive aka long article, so don’t think you have to absorb it all in one sitting. In fact, why not save or print it for ongoing reference?

The floor is yours, Michael…

Introduction

Parenting a child with Attention-Deficit/Hyperactivity Disorder (ADHD) comes with its own set of challenges. This disorder can cause behavioral problems, academic struggles, emotional outbursts, stigma, and judgment from others.

Moreover, it requires your time and energy to manage the demands of medication, therapy, school, and family life.

Understanding how ADHD can impact your child and developing effective strategies can help you and your child better cope with daily challenges brought by the condition.

Understanding ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder, which means that it is a condition that affects the growth and development of the brain.

The hallmarks of ADHD include having difficulties with paying attention, being overly active or restless, and having a tendency to make hasty decisions.

ADHD is commonly diagnosed in childhood, although it can persist into adulthood. According to the CDC, there are 6 million children aged 3 – 17 years old who have been diagnosed with ADHD in the US. This is based on a national survey and data from 2016 to 2019.

The highest percentage is seen in 12-17-year-olds, where around 13% (approximately 3.3 million children) have received an ADHD diagnosis. 10% are aged 6-11 years, while 2% of the total are 3-5 years old.

Boys have a higher chance of being diagnosed with the disorder compared to girls. Additionally, a ratio of 3 in 4 children with ADHD receive treatment.

Definition and symptoms of ADHD

ADHD is characterized by inattention (difficulty focusing on a task), hyperactivity (moving constantly or restlessness), and impulsivity (acting without thinking).

For example, a child with ADHD might easily get distracted and seem absent-minded. They might also show hyperactive behavior by having difficulty staying still or being quiet. Kids who are impulsive might also have little to no sense for danger and they’re likely to take more risks.

Children can exhibit all symptoms of inattention, hyperactivity, and impulsivity. They may also only show either symptoms of inattention, or only of hyperactivity and impulsiveness.

Types of ADHD

There are three types of ADHD in children, which would depend on the symptoms they present:..

• Inattentive type, also formerly known as attention deficit disorder (ADD). Children with this type of ADHD have difficulty paying attention or focusing on a task. They typically have short attention spans and have difficulty listening to instructions. Additionally, kids who have an inattentive type of ADHD might struggle with organization.
• Hyperactive and impulsive type, which is mainly characterized by excessive movement (hyperactivity) and deciding or acting without thinking of the outcome (impulsiveness). You might notice that they are always fidgeting, have difficulty sitting still, talk too much, or interrupt other people’s conversations or activities.
• Combined type, which is diagnosed when symptoms fit both types of ADHD. It is also the most common type of ADHD.

Impact of ADHD on daily life

ADHD can make it harder for children to focus their attention on a task or listen to instructions attentively, which can affect their performance in school. They might also need frequent reminders to perform their responsibilities at home.

Other than that, being hyperactive and impulsive can cause plenty of mistakes because they tend to rush through things and do things without thinking of the consequences. All these behaviors can make it seem that a child with ADHD is defiant, non-compliant, or actively misbehaving.

Effective support strategies for children with ADHD

Parents play an important role in helping children with ADHD manage their symptoms effectively. Here are support strategies you can incorporate in your child’s life:

Building a support network

Consult with healthcare professionals for a proper diagnosis and treatment plan for your child. Treatment for ADHD will include medication and therapy that can help them develop skills to help manage their behaviors. Ask your child’s therapist how you can respond to your child’s ADHD behaviors to help manage them better.

You can also find support groups for parents who have children with ADHD. In these groups, you can receive valuable advice from other parents. Don’t forget to connect with your child’s teacher to get updates on how your child is doing at school.

Establishing structure and routine

You can help your child build organization skills by establishing a daily routine. This can help them know what to expect. By having a structure in their life, they are more likely to finish tasks.

List down the things that need to be done every day, such as homework, getting ready for bed, preparing for school, and others. Then try to set a time for these tasks and stick to them. You can use visual aids, such as a calendar with pictures, to help them visualize their daily routine.

Communicating and collaborating with teachers

The symptoms of ADHD can lead to challenges in a child’s learning experience at school. Inattention, hyperactivity, and impulsivity can make it difficult for them to focus or complete their schoolwork. They might also struggle sitting still during lessons and cause interruptions in class.

That’s why it’s important to let your child’s teachers know that your child has ADHD. They can help you track your child’s behavior and progress at school so you can find out if your treatment plan is working.

Teachers can also help provide what your child needs at school, such as reducing distractions during class, enforcing classroom routines, and guiding them when they’re rushing through their tasks.

Tailoring learning strategies

Children with ADHD are easily distracted, so limiting distractions and providing a clutter-free space for studying is helpful. Make sure to reduce noise and turn off electronic devices in the homework area.

When it comes to homework, guide them and check if they understand the instructions because children with ADHD tend to miss important details. It would also be beneficial to break up homework and tasks into smaller chunks so they complete one part at a time.

It is also important to give your child scheduled breaks, so they can get up and move. You can set timers to help them manage their time.

Encouraging physical activity and mindfulness

Encouraging physical activity for children with ADHD comes with several benefits. Aside from helping them build healthy habits that can help them stay fit, exercise can also help them cope with other emotional and behavioral issues.

A 2019 study found that physical exercise can help improve depression, anxiety, aggressive behaviors, and thought and social issues for kids with ADHD.

There are plenty of ways for kids to exercise. You can find something that will match their preferences and interests. It could be team sports, or solo activities like swimming or biking.

Mindfulness is the act of focusing the mind on the present moment every time you get distracted, which is a problem for children with ADHD. It can be practiced through meditation or during daily activities, whether it’s showering, preparing for school, or making the bed. This can be done by focusing the attention on the breath and feeling each inhalation and exhalation whenever your mind starts to wander.

There are plenty of ways for children with ADHD to practice mindfulness. You can teach them deep breathing techniques to calm their minds and bodies. Encourage them to take slow breaths through their nose, hold for a few seconds, and then exhale slowly through their mouths.

Another example is to practice mindful eating, by teaching them to pay full attention to the taste, smell, and texture of their food. Ask them to describe their observations to you as they eat.

Implementing positive reinforcement

Positive reinforcement is a strategy that involves providing praise or rewards after a desired behavior occurs. It is often used in the workplace, education, and parenting settings to reinforce positive behavior.

It would be helpful for your child to follow established rules and expectations when it comes to behavior. Explain the rewards for positive behavior and consequences for misbehavior and stick to them. Words of praise, extra privileges, or fun activities are great rewards to reinforce positive behavior.

Try to focus on positive reinforcement to motivate your child to behave positively. Negative consequences should be used carefully because they can cause discouragement and feelings of disappointment and anxiety.

Coping strategies for children with ADHD

There are several strategies your child can use to manage their ADHD symptoms:

Teaching self-regulation techniques

“Good job. I really enjoy working with you.”

Kids with ADHD have trouble managing their emotions and behavior. Their emotions are often stronger and also last longer, too. That’s why it might take them more time or effort to learn how to self-regulate.

Self-regulation is the act of gaining control over one’s behavior or emotions. For example, a person who can self-regulate can perform their responsibilities even if they are feeling lazy or calm themself when they’re frustrated.

Teach your kids emotional regulation skills to help them feel better when they feel distressed. For instance, they can perform deep breathing, draw their emotions on paper, exercise, or talk to you.

Aggression in children with ADHD is another challenge for parents. They might display this by throwing tantrums or refusing to listen. You can help them deal with aggression by modeling self-control in stressful situations. Encourage them to communicate their emotions and teach them how to compromise.

Assisting with organizational skills

Organizational skills are important for children with ADHD, because they can help them manage their household tasks, homework, and other responsibilities more effectively. The most important thing is to model good organizational skills because kids learn by example.

Having a designated area for activities, such as studying, can also help. For instance, they need a study area that is free from distractions. Keep the site well-equipped with school supplies and instruct them to put things back where they belong. You can assign objects to specific drawers or bins with labels.

Color coding is useful when helping your child organize schoolwork by subject or category. You can also use checklists for daily tasks, homework, and chores to help them keep track of their responsibilities. Checking off completed tasks can also provide them with a sense of accomplishment.

Encourage them to take on one task at a time to help them focus. This can help them complete a task before moving on to the next. Lastly, always offer praise or rewards for staying organized.

Building resilience and self-esteem

ADHD can negatively impact your child’s self-esteem because of the stigma around mental health conditions.

Additionally, ADHD can make it difficult for your child to focus, so other people might easily get frustrated with them and criticize them. They also have trouble learning at school and socializing with peers, which can lead to bad grades and rejection. All of these can easily affect their self-esteem negatively.

To help your child develop their self-esteem, one of the most important things you can do is to build a positive and loving connection with them. This includes providing emotional support, being a positive role model, having open communication, and providing encouragement for them to reach their goals.

Moreover, it is also helpful to teach them skills to help them take on challenges in life. These include positive self-talk, problem-solving skills, social skills, stress management, and decision-making.

Transform your parenting with these strategies

Parenting a child with ADHD can be challenging, but always remember that you are doing your best to support them and make a positive impact in their life. It might be difficult, but it is also incredibly rewarding.

Embrace your child’s unique qualities and celebrate their strengths. Always lean on your support system and be patient with yourself and your child.

Don’t forget to practice self-care, so you can recharge and have the energy to better support your child. Lastly, don’t forget to keep educating yourself about ADHD and parenting strategies.

Learn and love

Dang, that was good – thank you, Michael. From both a clinical and personal perspective, you nailed.it. I’m really glad to have the piece on board.

Given what my grandson and his household are experiencing – and my mood and anxiety history – the subject matter is close to my heart.

Are you caring for a child with ADHD? Learn and love.

Michael didn’t ask me to share this; however, if you’re looking for high-quality digital mental health worksheets and handouts, he and his wife, Vanessa, can help you out. Head over to Mental Health Center Kids.

More info about Michael? Visit his website.

Finally, want to read more Chipur mood and anxiety info and inspiration articles? Hit those titles.

Sharing is caring!

Zucchini, a popular summer squash also widely called a Courgette, is a versatile and delicious vegetable and a joy to cultivate in home gardens.

With a mild, slightly sweet flavor and firm texture, it is also characterized by its soft edible seeds.

To successfully grow healthy zucchini plants, it’s essential to understand the various growth stages of zucchini during its life cycle.

From germination to harvesting mature fruits, each phase of growing zucchini holds its own significance and requirements.

This article will explore the different growth stages of zucchini plant, providing insights into the plant’s development and offering valuable tips to growing zucchini and maximizing your fruit production.

Read on till the end to learn how to harvest a good zucchini stock!

Growth Stages of Zucchini Plants | Analyzing 8 Zucchini Growth Stages!

All growth stages of zucchini have their own requirements and role to play in the whole process, after which you see a lush dark green fruit ready to get devoured.

Following are the 8 growth stages of zucchini plants.

Stage 1: Planting Zucchini Seeds

Planting the seeds marks the beginning of the zucchini growth stages.

Here’s a breakdown of the steps involved in this initial stage to plant zucchini:

• Seed Selection: Choose zucchini seeds that are fresh, viable, and suited to your growing region.

• Timing: Wait until the danger of frost has passed and the soil temperature reaches around 60°F (15°C). Zucchini plants thrive in warm weather, so planting in late spring or early summer is ideal.

• Soil Preparation: Loosen the soil to a depth of about 8 to 12 inches (20 to 30 cm) to facilitate root growth. Incorporate organic matter to improve soil fertility and drainage.

• Spacing: Zucchini plants require adequate space to grow and spread. Leave about 2 feet between each zucchini plant to ensure proper air circulation and minimize nutrient competition.

• Planting: You can start zucchini seeds indoors. Dig small holes or trenches in the prepared soil. Place 2 to 3 seeds in each hole at the depth according to the package instructions.

• Watering: After you have planted the seeds, keep the soil moist to ensure good seed-to-soil contact and provide moisture for germination. Also, keep well drained soil and don’t overwater, as it can cause rotting.

Now, let’s take a look at the following zucchini plant growth stages.

Stage 2: Germination Zucchini Seeds

Within 7 to 10 days, the zucchini seeds should begin germinating, as they are not fragile and grow fairly quickly. The minimum temperature suitable for the zucchini plant is 60 degrees Fahrenheit, but 70–95 degrees Fahrenheit is also ideal.

Zucchini seeds are typically sown directly in well-prepared soil when the threat of frost has passed. The germination process begins as the seeds absorb moisture from the soil. The seeds will sprout within a week or two, and tiny zucchini seedlings will emerge.

Stage 3: Seedling Growth Stage

The two special tiny leaves that shoot out of the seeds are commonly known as cotyledons.

They play a vital role in growing season supporting the seeds as they are able to perform photosynthesis and are present throughout the process of germination. Then 10–14 days later, they will be replaced by true leaves.

At this stage, their first set of true leaves will look different from the initial seed leaves. Seedlings will require ample sunlight, preferably six to eight hours per day, and regular watering to establish strong root systems.

Stage 4: Vegetative Growth

During the vegetative stage, zucchini plants focus on leaf and stem development.

Lush foliage begins to spread, and zucchini growth accelerates as it soon needs to produce flowers and fruit. This usually happens within the first forty-five days, and Bush varieties can grow and rise to 2 meters in length while vines can reach approximately 6 feet.

Regular watering, preferably at the base of the plant to prevent water splashing on the leaves, is essential. Adequate spacing between plants and regular weeding will help minimize competition and ensure optimal growth.

In addition, fertilize zucchini during the growing season. Use a fertilizer with low nitrogen content, as it will prevent unnecessary vegetative development and decreased fruit production.

Related Article: Why Are My Zucchini Leaves Turning Yellow – 5 Causes (growgardener.com)

Stage 5: Flowering Stage

Zucchini plants mature after approximately 6 weeks and enter the flowering stage.

At the plant’s center head, bright yellow, vibrant, large zucchini flowers begin to appear, attracting pollinators like bees.

Zucchini plants produce separate male and female flowers. Male flowers bloom first, followed by female zucchini flowers after a few days.

Bees play a crucial role in pollination, transferring pollen from the male flowers to female flowers. To encourage successful pollination, avoid using pesticides that may harm bees and other beneficial insects.

Stage 6: Pollination Stage

The pollination stage is vital for successful zucchini fruit development.

Male flowers and female flowers emerge on the same plant, and bees play a crucial role in transferring pollen from the male flower to the female flowers.

Creating a pollinator-friendly environment, avoiding pesticides, and planting companion flowers attract bees. Hand pollination can be done if pollinators are scarce.

Zucchini flowers are receptive for a short period, so timing is important.

After successful pollination, the fertilized female flower produce fruit. Understanding life cycle and facilitating pollination leads to a bountiful zucchini plant growth, and the joy of witnessing the progression from flowers to fruits is just mesmerizing.

Stage 7: Fruit Development

Once pollination occurs, the ovary of the female flower undergoes a transformation where each individual ovule develops into a singular seed, while the surrounding ovarian wall undergoes a hardening process, ultimately forming the zucchini’s fleshy outer coat.

Zucchini fruits begin to form at the flower’s base.

Initially, the small fruits are pale green and delicate. They develop a darker green color, a firm texture, and lush, glossy skin as they grow.

It is essential to monitor the young plants for any signs of pests or diseases concerning their rapid growth, promptly addressing any issues to ensure healthy fruit development.

Stage 8: Harvesting Zucchini Plant

Knowing when to harvest summer squash is crucial to enjoying them at their peak flavor and tenderness.

Ripe zucchini plants are typically ready for harvest when they reach six to eight inches in length and have a dark green glossy appearance. This usually happens within a week after pollination has occurred. The total number of days to complete this process is approximately 45–60 days.

When harvesting zucchini first, use a sharp knife or pruner to carefully cut the fruits from the vine, avoiding any damage to the plant. Spear ½ inch stem and let it be attached to the plant.

Regular harvesting promotes continuous fruit production and prevents oversized, tough zucchinis.

Storing Zucchini Post-Harvest!

Storing zucchini properly after harvest period is essential to maintaining its freshness and quality.

Here are some guidelines to follow for storing zucchini:

• Cleaning: Before storing, gently wash the zucchini under cool running water to remove any dirt or debris. Pat them dry with a clean towel or allow them to air dry.

• Removing Excess Moisture: Excess moisture can cause zucchini to spoil quickly. Make sure the zucchini is completely dry before storing.

• Refrigeration: Zucchini is best stored in the refrigerator to prolong its freshness. Place the zucchini in a perforated plastic or vegetable storage bag to allow for proper air circulation.

• Temperature and Humidity: Store zucchini in the refrigerator’s vegetable crisper drawer, where the temperature is cooler and more stable. The ideal temperature for zucchini storage is around 40°F (4°C). Maintaining a relative humidity of 85–95% can also help prevent zucchini from drying out.

• Shelf Life: Zucchini can typically be stored in the refrigerator for up to 1–2 weeks. However, it is best to consume them as soon as possible for optimal flavor and texture.

• Freezing: If you have an abundance of zucchini and want to extend its shelf life further, consider freezing it. Wash, slice, and blanch the zucchini for a few minutes, then cool them quickly in ice water. Drain and pack the zucchini in airtight freezer bags or containers, removing as much air as possible. Label them with the date and store them in the freezer for up to 10–12 months.

Zucchini is best enjoyed fresh, so it’s advisable to use it within a reasonable timeframe after harvesting.

Conclusion!

From seed germination to bountiful harvest, each stage of zucchini growth is a remarkable journey.

By understanding and providing the necessary care at every phase ripe zucchini along, gardeners can enjoy an abundance of fresh, flavorful zucchinis. Remember to monitor for pests, maintain optimal watering, and promote healthy pollination to ensure a successful zucchini harvest.

Proper storage after harvesting the zucchini will help maintain its taste, texture, and nutritional value, allowing you to enjoy delicious zucchini dishes even after the harvest season.

With these insights of the zucchini plant growth stages, you can cultivate thriving zucchini plants and savor the rewards of homegrown produce all summer long.

Regards.

Bad hair days aren’t exactly anyone’s favourite, and people always dream of luscious, flowing locks. While some hair products might give you a temporary fix, what you really need is to focus on a healthy diet. It might be time to consider that the secret to achieving your hair goals lies within your daily vitamin intake as well. Vitamins play a pivotal role, acting as an essential building block that can help turn dull hair into luscious locks and promote hair growth. If your daily food doesn’t cut it, there are plenty of hair growth vitamin supplements out there you can try.

Vitamins for hair growth

Maintaining an overall nutritious diet is crucial to maintaining healthy, luscious locks. Vitamins are also extremely important for growing healthy hair. A study published in the journal Dermatology and Therapy found that a deficiency in vitamins can lead to hair loss, especially vitamins D, A, C, and more. The key is to add the right vitamins to your diet that help promote hair growth

1. Vitamin A

The first on the list of essential vitamins is vitamin A. It is an essential vitamin that helps your cells to grow, which helps grow your hair as well. It also helps produce sebum, which keeps your scalp moisturised and hair healthy. It also promotes hair growth.

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You can try the Nutriburst Multivitamin Gummies for Health & Vitality which is an amalgam of Vitamins A, B, C, D, E & Biotin. It is sugar-free and vegetarian that promotes hair growth and reduce breakage and promote hair health.

2. B vitamins

B1, B2, B3, B5, B6, B7, B9, and B12 are all a part of B vitamins and important for healthy hair. Studies have shown that a deficiency in B vitamins can lead to problems like hair loss.

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One product that promises to be your “good friend if you want to keep your hair healthy” is Himalayan Organics Vitamin B Complex. A premium dietary supplement that offers a comprehensive blend of essential B vitamins. With its potent formula, it promises not just to give you healthy hair, but also to support metabolism, and skin health and promote well-being.

3. Vitamin C

A powerful antioxidant, vitamin C plays an important in the growth of healthy hair. Did you know that it contributes to collagen production, the most abundant protein in your body? It is important to maintain hair health and promote hair growth.

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You can try Asterveda Lypo-Spheric Vitamin C Supplements. It comes in a pack of 2 and is gluten-free. Using liposomal technology, they deliver this essential nutrient directly to cells, ensuring maximum absorption. Not just your hair, it also helps boost your immunity, promote skin radiance, and maintain overall health.

4. Vitamin D

Several studies have shown that vitamin D deficiency can lead to hair loss. If you want to promote hair growth and limit hair loss, you should add vitamin D supplements to your diet. A study published in the journal Dermatology Practical and Conceptual found that inadequate levels of vitamin D can lead to hair loss.

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You could try Carbamide Forte’s Vitamin D3 K2 MK7, which is a plant-based, vegan-friendly supplement sourced from lichen. It comes in a pack of 120 tablets, which are vegetarian and good for maintaining overall health.

5. Vitamin E

Just like vitamin C, vitamin E is also an antioxidant that helps reduce oxidative stress by balancing out free radicals. Studies have shown that including vitamin E supplements supports a healthy scalp and hair. It also helps maintain hair growth.

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Genone E-Gen 400 Vitamin E Capsules may help you get radiant skin, lustrous hair, and a youthful glow. Packed with Vitamin E, these capsules are a potent source of antioxidants, offering protection from promoting hair health and skin health.