In today’s fast-paced world, self-care often takes a back seat. Neglecting foot health can lead to discomfort and stress. So, we bring you the options for a foot spa machine that will rejuvenate and revitalize your feet in the comfort of your home.What is a foot spa machine?A foot spa machine is a device designed to provide your feet with the ultimate relaxation experience. By combining heat, bubbles and massage rollers, these machines alleviate stress, improve blood circulation, relieve pain and exfoliate dead skin, leaving your feet soft and refreshed.Best food spa machine options in IndiaTurn your home into a spa retreat with...
July is International Self-Care Month, an important reminder to be aware of our well-being. In a fast-paced and demanding world, we often find ourselves overwhelmed and neglecting our well-being. The concept of self-care, which encompasses care for the physical, emotional, and mental aspects of our being, has become increasingly important in maintaining good mental health. It is crucial to recognize the significance of self-care practices in nurturing a healthier and happier life. This blog explores the benefits of embracing self-care and offers practical insights into prioritizing self-care activities in various settings.The Three Dimensions of Self-Care: Physical, Emotional and MentalSelf-care extends beyond merely pampering...
Losing weight and staying fit is a journey that requires dedication, commitment, and a well-rounded fitness routine. Losing belly fat can be especially challenging, but incorporating an exercise ball into your fitness routine can make a significant difference. This versatile piece of equipment can add a fun and dynamic element to your workouts while engaging multiple muscle groups and promoting calorie burn. Let’s take a look at five effective ways to use an exercise ball to target and reduce belly fat, helping you achieve a flatter and more toned midsection.The exercise ball, also known as a stability ball or Swiss ball, is a...
The flavor of kiwifruit is all kiwifruit: sweet tart with hints of citrus, strawberry, pineapple, and melon. Kiwifruit flavor is unique.Kiwifruit is a great breakfast fruit. Halve the kiwi crosswise and simply scoop it out and eat it chilled and fresh with a small spoon. A peeled kiwi can be served halved or quartered as an edible garnish. (Peel a kiwi with a paring knife.) Add raw kiwi to fresh fruit compotes and salads or serve it with avocado, radicchio, and endive just as you would oranges.How to choose kiwifruitSelect kiwis that give slightly to your squeeze. The flesh should be soft but...
For centuries, ubtan has been a cherished beauty secret in traditional Indian skin care practices. Ubtan is a natural and time-honored face and body scrub made from a blend of various herbs, spices and natural ingredients. Renowned for its ability to promote a radiant complexion, ubtan is the perfect solution for achieving glowing skin without the use of harsh chemicals. Read on to know the benefits of ubtan and guide you on how to make ubtan at home for a glowing skin. Benefits of ubtan for skinUbtan is a potent mix of natural ingredients that work synergistically to benefit the skin in numerous...
It’s not uncommon and it calls for action, not shame. Depression, anxiety, mania, stress, substances – sometimes we live on the edge. And it comes at a cost. How to survive a depression or anxiety crisis? Let’s talk…Embrace your suffering and be worthy of it. What you expect from life is irrelevant. It’s what life expects from you that matters.Beneath your conscious awareness, a dangerous amount of biological and environmental fuel accumulated.Then came the igniting trigger, and you blew. It was crisis time and you believed there was no way out.Be preparedDoes that hit home? Maybe you’re up to your neck in it...
Sharing is caring! Sweet potatoes are super versatile and absolutely delightful!These little wonders aren’t just mouth-watering; they offer plenty of essential nutrients, making them a fantastic choice for a balanced diet.Now, here’s where things get interesting.Sweet potatoes can be a bit puzzling when categorizing them as a fruit or a vegetable.You see, they possess a naturally sweet taste that puts them in a league. That has led to sweet potatoes being classified as both fruits and vegetables in various countries. It’s like they’ve got one foot in each world, keeping us guessing but ultimately enriching our culinary adventures.But where did they actually belong?...
Are you tired of waking up to lackluster skin? We understand the struggle of wanting that lit-from-within glow. That’s why we’re here to solve the mystery behind achieving radiant skin. With our selection of night creams for glowing skin, you can take your beauty sleep to the next level and wake up with a rejuvenated complexion.Check out the best night creams for glowing skinChoosing the right night cream is crucial for achieving a glowing complexion. The abundance of choices can leave you utterly confused about “which night cream is the best”. We bring you our top picks for night creams in India to...
Even the slimmest of us are not blessed with the flattest of the tummies! One of the best ways to get rid of the stubborn belly bulge is to exercise and eat a healthy diet. Exercise isn’t always about going to the gym. You can even sit on your chair and do these exercises. All you need is your chair and some willpower! Scroll down to find easy yet effective chair exercises for belly fat.Before we know the exercise, we should know the causes of belly fat and work out ways to fix these issues for good. A sedentary lifestyle, lack of sleep...
Would you bare your soul to a robot or bond with a chatbot? How ‘bout trusting a machine learning diagnosis? Artificial intelligence and mental health: fantastic things are happening. Here’s the latest……a Vanderbilt University Medical Center study revealed that machine learning predicted whether a person will take their life with 80% accuracy.The Age of Artificial Intelligence is upon us. And if it’s managed responsibly it can be marvelous.There are an abundance of artificial intelligence applications up and running, and emotional and mental health is on the list.Here’s the latest…Background“AI In Mental Health: Opportunities And Challenges In Developing Intelligent Digital Therapies,” written by Bernard...
Olives are a good choice for the small garden in regions where summers are long, hot, and dry. Olives are attractive for their billowing habit, gray-green foliage, and gnarled branching patterns.Olives are easy to care for. They require little water once established, little pruning and have few serious pests or diseases.All olives must be cured before they can be eaten. That said olives can be harvested from unripe (green) to ripe (black).Olive trees surrounded by mustard plants in bloomThe olive is an evergreen plant that can grow as a shrub, hedge, or tree. Olive trees can grow as tall as 30 feet. Olives...
