You noticed on Facebook that two of your friends are taking a trip together. “Wait, why am I missing out on the fun?” And now you’re hooked on monitoring plans – that don’t include you.And, bam, we begin to spend hours on platforms comparing, keeping score, and confirming our deepest insecurities.Very few of us like the feeling of missing out.But when not liking turns into fear, it’s time to take a long hard look.BackgroundCame across a fascinating article on Psychiatric Times. “Understanding the Fear of Missing Out” was written by psychiatrist Dr. Rashmi Parmar.Frankly, I wasn’t aware of how troubling the condition can...
Sharing is caring! Regarding the concept of fruits and vegetables, the line is pretty clear, and there is no doubt in distinguishing between them. Yet, every now and then, nature confuses us with its charisma, leaving us wondering to which class certain foods genuinely belong.The same is the case for green beans.Green beans are a significant part of many cuisines—adding a vibrant touch of green to our plates.Despite their popularity in cuisines, one question still remains: Are green beans fruits or vegetables?To be honest, finding the answer to that simple question is trickier than it appears.However, this article explores the truth about green...
Are you tired of dealing with hands that feel like you just ran a marathon and feet that could rival a slip ‘n slide? Well, fret no more! We’ve got you covered with some practical tips and home remedies to keep your hands and feet dry and comfortable. Say goodbye to those awkward high-fives and soggy socks with home remedies and preventive tips on how to treat sweaty hands and feet. Why are my hands and feet sweaty all the time?Sweating is a natural process that helps regulate body temperature, but excessive sweating, especially in the hands and feet, can be uncomfortable. This...
A wide garden row in a narrow bed is ideal for growing leaf and small root crops. Wide rows are set across narrow beds. Narrow beds are planting beds that a gardener can reach into to tend crops without stepping on the soil. Wide rows are set across narrow beds. Wide rows are ideal for very small-seeded vegetables—seeds that are more easily broadcast than sown tiny seed by tiny seed. Unlike single rows, wide rows allow for a greater harvest from less space.For easy planting and maintenance grow lettuce, spinach, radishes, and carrots in wide rows the width of a standard 15-inch bow...
Monsoon brings myriad challenges for people with dry hair. Increased humidity and exposure to rainwater can make dryness worse, increase frizz, cause breakage and lead to lackluster hair. To combat these problems effectively, it is crucial to choose the right hair care products, specifically shampoos for dry hair. By incorporating the right shampoo into your hair care routine, you can nourish, moisturize, and restore vitality to your hair.Best shampoos to manage dry hairHaving dry and damaged hair can be a constant struggle, leaving us longing for a solution that restores its softness. So, here are 5 best shampoos to get rid of dry...
When we think of weight loss, it shouldn’t only be about the number on the weighing scale. You should think of accomplishing sustainable weight loss. So, say goodbye to crash diets or unhealthy ways to drop pounds. Your weight-loss routine should also not make you feel less energetic. The idea is to lose weight and not to see a drop in energy levels. If you are all for inadequate calorie intake in a bid to lose weight, your energy levels will also take a hit. Health Shots connected with fitness guru Aminder Singh of Team Aminder fame to find out how to lose...
You were pretty sure you had it. Still, it was good to get the diagnosis. Are you looking for more restless legs syndrome info? Maybe cause, treatment? Here’s what you need to know…Dopaminergic agents: These drugs, which increase dopamine in the brain, can reduce symptoms of RLS when taken at night.If you or someone you care about has restless legs syndrome, you know how troublesome it can be.You also know it doesn’t get the attention it deserves.We started a two-part series on restless legs syndrome last week. In part one we defined it, reviewed its symptoms, and who’s more likely to have it.Now it’s...
By Guest Author Pierce Biglefthand, LAC/LCSWOvercoming addiction is a very long process. Recovery doesn’t mean undergoing treatment for a certain period of time – it is a process that extends beyond treatment. As a means of aftercare, gardening provides a great way to sustain recovery. The role of gardening in addiction recoveryA feeling of emptiness and a loss of purpose are frequent characteristics of addiction. As they deal with the repercussions of their prior behavior, people in recovery may struggle with feelings of worthlessness and hopelessness. With its concrete purpose and sense of duty, gardening presents a special chance to address this gap. People...
Imagine waking up every morning to a mirror that reflects a luminous and radiant complexion, making you feel like you’re glowing from within. The secret to achieving that “lit-from-within” glow may just lie within a small bottle of face oil. Facial oils have become the buzzword in the skincare industry for their benefits in keeping the skin healthy and age-defying. These little bottles of liquid gold hold the key to unlocking a skin’s natural radiance.Benefits of using face oils for glowing skinFace oils offer a wide range of benefits and have become a go-to solution for achieving healthy, glowing skin. But what makes...
You’ve been having strange sensations in your legs and overpowering urges to move them. You can’t even sleep anymore. “Do I have restless legs syndrome?” Here’s what you need to know…Do you think there’s a relationship between RLS, depression, and anxiety? Sure is. And one incites the other.Restless legs syndrome can turn lives upside down.If you’re one of the tens of millions struggling, or think you may be, here’s what you need to know. In fact, there are so many need to know that we’ll go with a two-part series.Let’s get after defining restless legs syndrome, reviewing its symptoms, and who’s more likely...
You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. When it comes to weight loss, high-intensity exercises work wonders. But before you put on your sneakers and go for a run, it is important to know how much cardio you need for weight loss. Overdoing it can lead to various negative consequences.According to Harvard Health Publishing, cardio, which is also known as aerobic exercise, is an activity that helps you to breathe a little harder. While doing so, it also increases your...
